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Doing core exercises to lose belly fat? That’s not how it works!🚫 You can’t spot-reduce body fat. Training a specific muscle won’t burn fat in that area. To lose belly fat, you need to be in a caloric deficit—eating fewer calories than you burn throughout the day. For men especially, belly fat can be stubborn because it’s where the body tends to store fat the longest. So, if you want to reveal that six-pack, staying consistent with your deficit is key! And remember, most ab circuits give you a good burn, but to build size, you need to train abs like any other muscle—by continuously overloading them. ➡️If you’re tired of all the BS and want someone who keeps it real—SUBSCRIBE for no-nonsense, straight-to-the-point content like this! 💯 #FitnessFacts #FatLoss #AbsWorkout #StayConsistent #CaloricDeficit

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Several weeks ago, we briefly talked about oral semaglutide (Rybelsus) when we addressed the current concern surrounding the Wegovy shortage. And although it's currently not approved for weight loss, there is a lot buzz surrounding the hope that it soon will be, and its clinical results for weight loss have been promising. But remember, you can't always believe what you read unless there's science to back it up. Today I'd like to talk about oral semaglutide, the current clinical studies surrounding its efficacy for weight loss, and things to consider with oral weight loss medications. What is Rybelsus? We've talked about Rybelsus before. It's the oral version of semaglutide. It contains the same active ingredient as Ozempic and Wegovy. Because all three of these medications have the same active ingredient, they work the same way in your body. After you eat a meal, semaglutide helps to lower your blood sugar by mimicking a gut hormone called glucagon-like peptide-1 (GLP-1). This causes your pancreas to release insulin and blocks your liver from releasing sugar. It also slows down how quickly food leaves your stomach. This makes you feel full longer and suppress your appetite. All of these things together lead to weight loss. The most obvious difference between the medications is how they're taken. Wegovy and Ozempic are once weekly injections, while Rybelsus is a pill you have to take by mouth every day. Like Ozempic, Rybelsus is not approved for weight loss management even though loss of appetite may occur. Currently, Rybelsus should only be used to treat type 2 diabetes. It's also important to remember that Rybelsus comes in 3mg, 7mg, and 14mg strengths. Only patients taking the Ozempic 0.5mg dose for type 2 diabetes can switch to Rybelsus. And, like Wegovy and Ozempic, Rybelsis can also cause similar stomach-related side effects like nausea, vomiting, diarrhea, and constipation. What do the clinical studies show? A 68-week study with almost 670 adult participants reported an average weight loss of nearly 15% taking oral semaglutide 50mg daily. The placebo group lost an average of 2.4% of their body weight. This is similar to the results from the largest Wegovy trial (2,000 adult participants), which showed about 15% average weight loss within the same time period. Things to consider Higher doses: The Rybelsus doses studied for weight loss were 50 mg daily. Currently, Rybelsus comes in 3mg, 7mg, and 14mg strengths. The manufacturer plans to request FDA approval for the 50mg dose if approved for weight loss. Convenience: The tablets must also be taken first thing in the morning with no more than 4 ounces of water. You must wait 30 minutes before eating, drinking, or taking other medications to absorb the Rybelsus fully. Initially, injections may seem scary, but with some practice, giving yourself a shot under the skin can be painless. Often the needles used for subcutaneous injections are as thin as two strands of hair. Would you rather give yourself a weekly injection or remember to take a daily pill? Heart benefits: Rybelsus is great for people with type 2 diabetes who don't want to give themselves injections. However, unlike Ozempic and Wegovy, Rybelsus doesn't have the same heart-related benefits (lower risk of heart attack and stroke). In fact, studies have shown to lower the risk of death due to heart problems in certain people by 26%. Medication Interactions: Rybelsus has been shown to lower the absorption of levothyroxine (a thyroid medication) by 33%. Make sure to let your healthcare provider know your full list of medications so they can check for potential drug interactions while taking Rybelsus. Cost: The average cash price (without prescription insurance) of Rybelsus is $1,100 for 30 tablets (3mg, 7mg, or 14mg tablets). This is lower than the average cash price of Wegovy which is about $1,500 for 4 prefilled pens. Price tags on these weight loss medications don't come cheap and, without the help of insurance, are out of reach for many. I don't anticipate the price for 50 mg Rybelsus tablets to be much better. It will likely have a similar cash price of around $1,000-1,1500 for 30 tablets. Thanks again for listening to The Peptide Podcast, we love having you as part of our community. You can find out more information about semaglutide on our previous podcasts. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! Pro Tips We're huge advocates of using daily collagen peptide supplements in your routine to help with skin, nail, bone, and joint health. But what do you know about peptides for health and wellness? Giving yourself a peptide injection can be scary or confusing. But we've got you covered. Check out 6 tips to make peptide injections easier.

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5 Shocking Keto Diet Secrets EXPERTS Won't Tell You! In this video, we're exposing the 5 shocking secrets that keto diet experts don't want you to know.

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Ready to feel the burn and sculpt a stronger core? In this video, I ‘ll take you through an effective core and abs workout that targets your belly fat, strengthens your core muscles, and tone your midsection. It’s short, intense, and requires no equipment-perfect for beginners to advance levels. 🔥Workout Focus: - Core Activation - Oblique & Lower Abs - Fat Burn - Full- body engagement 💪 Optional: Add this workout to your daily fitness routine or combine it with a full-body workout for even better results. 📌 Don’t forget to: ✔️like this video ✔️subscribe for more weekly fitness content ✔️share with someone who needs a quick ab burnner! #absworkout #abs #coreworkout #core #homeworkouts #flatbelly #flatbellyworkout #fullbodyworkout #fullbodyfitness #weightlossjourney #weightloss Own no rights to the music 🎵 in this video.

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Flatten Your Belly Fast with This Fat-Burning Juice Recipe! #juicing #guthealth #detox ✨ Say goodbye to stubborn belly fat and hello to a fit, toned waistline! In this game-changing video, we share the ultimate secret to achieving a flatter belly with our exclusive **Fat-Burning Juice Recipe**! 🍏🥒 Packed with nutrient-dense ingredients, this simple, delicious drink supercharges your metabolism and targets belly fat in no time. Ready to unlock your best self? Join us as we guide you step-by-step through this refreshing recipe that's ideal for any dietary routine! Plus, enjoy tips to boost your journey. Don’t wait—click play and discover how to **Flatten Your Belly Fast with This Fat-Burning Juice Recipe**! 💪✨ #BellyFat #FatBurning #JuiceRecipe

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Chrissie Swan is a popular Australian television and radio personality best known for her candid and relatable approach to topics such as motherhood, body image, and weight loss. In recent years, she has opened up about her struggles with maintaining a healthy weight and her journey to find a sustainable diet plan that works for her. One of the diets she has tried and found success with is the keto diet.

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The main goal of the keto diet is to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your consumption of fats.

While the keto diet may be effective for weight loss and improving certain health markers, it is not without its challenges. Many people struggle with the restrictive nature of the diet and find it difficult to maintain over the long term. However, Chrissie Swan has found success with the keto diet and has shared some insights and tips for others who may be interested in trying it.

Chrissie Swan’s Tips for Success on the Keto Diet

1. Start Slow: Chrissie recommends easing into the keto diet by gradually reducing your carbohydrate intake and increasing your intake of healthy fats. This can help your body adjust to using fat for energy and minimize some of the side effects that can come with transitioning to a low-carb diet.

2. Focus on Whole Foods: Chrissie emphasizes the importance of eating whole, unprocessed foods on the keto diet. This means choosing foods that are naturally low in carbohydrates and avoiding processed foods that are high in added sugars and unhealthy fats.

3. Stay Hydrated: Drinking plenty of water is essential on the keto diet, as it can help combat some of the side effects such as dehydration and electrolyte imbalances. Chrissie recommends keeping a water bottle with you at all times and sipping on water throughout the day.

Benefits of the Keto Diet

While the keto diet may not be for everyone, there are some potential benefits to following this eating plan. Some studies suggest that the keto diet can help with weight loss, improve insulin sensitivity, and reduce inflammation in the body. Additionally, some people report feeling more energized and mentally sharp when following a ketogenic diet.

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It’s important to note that the keto diet is not suitable for everyone, and it may not be the best choice for those with certain medical conditions or dietary restrictions. As always, it’s important to speak with a healthcare professional before making any significant changes to your diet.

FAQ About the Keto Diet

1. Is the keto diet safe?

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While the keto diet is generally considered safe for most people, it may not be suitable for everyone. It’s important to speak with a healthcare professional before starting the keto diet, especially if you have any underlying health conditions or concerns.

2. Can I eat fruit on the keto diet?

Most fruits are high in carbohydrates, making them off-limits on the keto diet. However, small amounts of berries such as raspberries and blackberries can be included in moderation.

3. How long does it take to get into ketosis?

The time it takes to reach ketosis can vary from person to person, but it typically takes a few days to a week of following a strict low-carb, high-fat diet.

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Mounjaro weight loss results, GLP-1 medications, and weekly weigh-ins—this week the scale shocked me during my Mounjaro Week 65 update! Whether you're taking Mounjaro, Zepbound, or Ozempic for weight loss, this video dives into what really happened when I stepped on the scale. Did I lose weight, gain weight, or hit another plateau on the 10mg dose? #mounjaro #weightlossjourney #tirzepatide #zepbound #glp1 In this week’s GLP-1 journey update, I share my honest experience, including struggles with emotional eating, stress, calories, and how my body is responding 65 weeks into treatment. You’ll hear how I’m adjusting my food intake, staying consistent with my habits, and the mindset I’m using to keep pushing forward. If you’re on a weight loss journey over 40 or 50, or taking GLP-1s to help with obesity or insulin resistance, this video is for you. I’m documenting it all—from weekly Mounjaro updates to non-scale victories and the truth about long-term progress. Don’t forget to subscribe for real-life updates, GLP-1 tips, and weekly motivation to help you stay on track. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736