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If your GLP-1 weight loss results have stalled, don’t panic—plateaus are part of the process. You’re not alone. Here’s how to pivot instead of quitting. Whether you’re on Ozempic®, Wegovy®, or Mounjaro® — at some point, the scale stops moving. In this week’s Weight Talk Thursday, Coach Kisha breaks down why plateaus happen and what you can do to break through without giving up. 🎯 Learn: Reasons why GLP-1 weight loss plateaus occur What to adjust: mindset, movement, meals Why the FRESH Start method helps you sustain results during and after the shot How to know if it’s a plateau… or progress in disguise 💛 Don’t panic — pivot. Let’s talk about how to stay focused, motivated, and moving forward even when the scale stalls. 👇🏾 Drop a comment if this is your current season, and DM me “FRESH” to join my next workshop. 🔗🔗🔗Helpful links: 🌿Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page 🔨Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop 📝Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d 🪞Our $5 Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now 📘Get the Book on Holistic Weight Loss → https://amplehealthandwellness.com/the-book-page #GLP1WeightLoss #OzempicPlateau #WeightLossOver40 #WomenOnGLP1 #FRESHStartProgram #SustainableWeightLoss #CoachKisha #WeightTalkThursdays

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How I’m losing fat fast while juggling a packed schedule—without giving up the foods I love. This video covers practical strategies for fat loss, including time-efficient workouts, flexible dieting, meal prepping, and realistic calorie tracking. Whether you’re a busy professional, student, or parent, you’ll learn how to shed fat consistently without sacrificing your favorite meals. If you're ready to get leaner day by day, hit play and follow along! #fatloss #losingfat #fatlossjourney #weightloss #leanerbytheday #shredding #cuttingseason #caloriedeficit #healthylifestyle #fitnessjourney #busyfitness #fitonabusyschedule #mealprep #flexibledieting #iifym #macros #getlean #fatlossmotivation #fastfatloss #fitnessmotivation #workouttips #fitlife #homeworkout #gymgrind #busylifestyle #sustainablefatloss #fatlossplan #fitfood #eatingwell #losingweight #intermittentfasting #trackingcalories #howtolosefat #fitontherun #leanliving #busyfitnesslife #burnfat #cardio #strengthtraining #fatburning #getfit #diettips #healthtips #loseweightfast #workoutideas #healthyeating #fitmeals #noexcuses #lowcaloriemeals #cuttingweight #transformationjourney #weightlosstips #fitnessgoals #fitfam #leanbulk #stayfit #healthjourney #fitnesslife #traininghard #caloriebalance #fitnessresults #howtoloseweight #stayontrack #realisticfitness #resultsdriven #fittransformation #shredfat #fatlosscoach #fitnessvlog #leanlifestyle #busyschedulefitness #weightlossjourney #timeefficientworkout #losingfatwhileeating #flexibleeating #fitnesshacks #easyfatloss #weightlossroutine

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http://facebook.com/bencarpenter http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter This video discusses the belief that some people have that reducing calories induces "starvation mode" and prevents weight loss. References: - 'The Biology of Human Starvation' - Ancel Keys - Discrepancy between self-reported and actual caloric intake and exercise in obese subjects

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Lizzo has revealed that she briefly used Ozempic as part of her weight loss journey. In a candid conversation on Thursday's episode of Trisha Paytas' Just Trish podcast, the 37-year-old singer opened up about her decision to try the GLP-1 medication at the start of her transformation in 2023. However, she quickly realized that Ozempic wasn't the long-term solution she was looking for.