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Here are the products & videos I mentioned: Thorne Fiber - https://www.amazon.com/Thorne-Research-FiberMend-Prebiotic-Regularity/dp/B00BGJ7EBC/ref=sr_1_1_pp?crid=3C5XYDHNN8O3T&dib=eyJ2IjoiMSJ9.Uy-r0Xf7xl_b58IOE-LMp0SgPedcJjArIYOwluqKHbDBpPOcOy2rJhWtFx0VLRkWHLtdVQmxPjcM8DOj7miEVqqd2YvRm-bR2Ez2us3QOwf3osWI5H3Wh1q8jap5hsNyuo-CCA8YpaEwfAAHUEeskyvsxqBNNap6v-4aE_5sHsKVr7PjK8cJtCKQz49mYkiSlEWvMCZ67sYjGI3ZBZlR7KAHSh4t52gAVgpn6OdWxofDwymHEqorrn-VY1Jh5KRDPbrShdTOBITzzOeAXvJcUhEZ3kb9MVh1P-5lOyXP1sjITcJrJIaKIExa22lL3yZ_3HgLyDGClMJZUOYxIvSOPwEBrFrh0aDeJseXDtEHPGtldVmFr6DamX_Cy8C0oNtsI6hj5u6cywD5WLjCHcdssWp4ArHzhCnijFyIXcGRRk1JRxDDYsW-pw0VcrnThr0M.qnGqmJ7LDF1L7f32UXTkEKxwQG0bg6mjPZYrwKwMjXg&dib_tag=se&keywords=thorne+fibermend&qid=1736277864&sprefix=thorne+fiber%2Caps%2C97&sr=8-1 'Break Your Sugar Addiction' https://www.youtube.com/watch?v=95bSaI3_KuY&t=110s 'Skip Ozempic And Take ACV' https://www.youtube.com/watch?v=-4EKxZA37V0&t=175s 'My Liquid Longevity' https://www.youtube.com/watch?v=BJ6-NEGVJTQ&t=166s 'Insulin Sensitivity vs. Insulin Resistance' https://www.youtube.com/watch?v=MvmBlKmJbkc&t=132s 'My Thoughts On Creatine' https://www.youtube.com/watch?v=mhgyMtFZsGY&t=22s 'Pros And Cons Of Creatine' https://www.youtube.com/watch?v=D5KjwpNEMuw&t=288s Want more Health & Fitness food to fuel your body & mind? Follow me on Insta https://www.instagram.com/boom50fitness/ & SUBSCRIBE to my FREE newsletter https://boom50fitness.com/contact Special shout out to my friends at Epidemic Sound, Thorne, Do Not Age, LMNT, AG1 Athletic Greens, OBSbot, All Posters, Lululemon, Grace Folly, & Aviator Nation for the AWESOME music, equipment, & gear! https://www.epidemicsound.com/our-license-model/ (click for a free month long trial) https://www.thorne.com https://www.obsbot.com/obsbot-tiny https://www.allposters.com/ https://shop.lululemon.com/ https://gracefolly.com/ https://www.aviatornation.com/? gclid=Cj0KCQiAorKfBhC0ARIsAHDzslv0DXkwhFQz2KaRLwRtg6DDDkfpjV0BxalSOsAzw6cvcYGuMKwq9AUaAoEHEALw_wcB Thorne https://www.thorne.com Do Not Age https://donotage.org LMNT https://drinklmnt.com AG! Athletic Greens https://drinkag1.com/campaign/immunity/ctr?nbt=nb%3Aadwords%3Ag%3A17179429169%3A138022181642%3A596627477714&nb_adtype=&nb_kwd=ag1&nb_ti=kwd-300253101011&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gad_source=1&gclid=CjwKCAjw8diwBhAbEiwA7i_sJYjGaTwhaDrTwVQplQCc90zrenl8Fi4TI7mT0sHtXcuRUAh7tBCVrRoCx5QQAvD_BwE&gclsrc=aw.ds If you are enjoying the content on this channel, please consider subscribing & sharing with all your friends! As always, thank you for joining me & I'll see ya next time! xo #fatloss #weightloss #healthandfitness 00:00 - Intro 04:10 - Protein 06:03 - Carbohydrates 08:36 - Fiber 10:43 - Strength Train 13:18 - Walk 14:38 - Ditch The Scale 17:58 - ACV 21:11 - Water 23:56 - Stop Eating/Drinking 25:50 - Sleep 27:50 - Creatine 28:18 - Be Patient 29:50 - Outro

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