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#Quinoarecipe #Howtocookquinoa #quinoabreakfast Quinoa Breakfast Recipe l Quinoa Upma | High Protein Breakfast | Weight Loss Recipe | Quinoa Upma | Quinoa Poha | Quinoa Khichdi | Quinoa | How to Cook Quinoa Perfectly to taste good Ingredients: Cooked Boiled Quinoa- 2 Cup Olive Oil- 2 tbsp Mustard seed - 1/4 tsp Chana dal- 1/4 tsp Urad dal- 1/4 tsp Peanuts- 1 tbsp Onion- 1 cup (chopped) Tomato- 1 medium-sized (chopped) Fresh ginger- 1 tsp (grated) Green chili- chopped Curry leaves- 8-9 leaves Carrots- 3 tbsp (chopped) Green Peas- 1/4 cup Salt to taste- 1/8 tsp to taste Sugar- 1/4 tsp Fresh Coriander leaves- 2 tbsp Fresh Coconut (grated)- 2 tbsp Lemon juice- 1 tsp Join this channel to get access to the perks: https://www.youtube.com/channel/UCr944wa0EXwPWEtcd917RNg/join For more Recipes: www.bongappetit.in BonGappétit Follow our playlist for more customized videos : All the Latest videos of Bongappetit: https://rb.gy/dnxdxw Chicken Recipes Compilation: https://rb.gy/kddzsq Restaurant Style Recipes | Easy to make recipes: https://rb.gy/gzlrzt Best Video Compilation: https://rb.gy/h08c6l Easy To Make Recipes | Best Collection: https://rb.gy/m8tz4d Blog: www.bongappetit.in Instagram: rakhijana_ / bongappetit.in Facebook: /rakhi.jana.9/ For queries: [email protected] Music I Use: https://www.bensound.com/free-music-for-videos License code: FEXSYZWNL3OGBUW0 #Quinoarecipe #Howtocookquinoa #quinoabreakfast #quinoaupma #quinoaindianrecipe

Lizzo Showcases Stunning Transformation Celebrating Her Epic Weight Loss Journey

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesn’t - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyon’s medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesn’t make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! ‘The High 5 Habit’, here: https://a.co/d/g1DQ8Pt Follow me: - Instagram: https://bit.ly/3QfG8bb - The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP - Linkedin: https://bit.ly/46Mh0QB - TikTok: https://bit.ly/46Kpw2v - Sign up for my newsletter: https://bit.ly/46PVnPs In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If you’ve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What you’ll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is ‘muscle magic’ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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Are you on a GLP-1 medication like Mounjaro, zepbound, Ozempic, or Wegovy and wondering why the scale isn’t moving? In this video, I reveal 3 surprising ways I’ve been secretly sabotaging my GLP-1 weight loss journey and how you can avoid making the same mistakes. Whether you're just starting or have hit a plateau, these weight loss tips can help you get back on track. #glp1 #weightlossjourney #mounjaro I dive into how poor sleep, hidden carbs, and low protein can quietly stall your fat loss even while taking GLP-1 meds. If you're a woman or man on a weight loss journey, this video will help you understand how daily habits, not just the medication, affect your results. Plus, I share research-based tips to fix each one and boost your progress safely and effectively. Comment below if you’ve made any of these mistakes too and don’t forget to subscribe for weekly GLP-1 updates, tips, and real talk on my journey. ⏱️ Timestamps: 0:00 – Intro & Confession The scale stalled… here's what I realized I was doing wrong on my GLP-1 journey. 0:42 – Welcome to the Downsizing Diva Channel! 1:17 – Why This Video Matters What you’ll learn and how these 3 habits affect your progress. 1:45 – Mistake #1: 3:58 – Fix 5:14 – Mistake #2: 6:37 – Fix 7:38 – Mistake #3: 9:11 – Fix 10:26 – Recap & Encouragement These 3 habits seem small, but they matter big time. 11:03 – Share your struggles, hit subscribe, and let’s do this together! Apps I used to track my Carbs: MyFitness Pal and Lose It! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/46pfHJY Niceday Steppers for Exercise: https://amzn.to/3IWwEBE SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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Weight loss can be a challenging journey for many individuals, often leading to frustration and discouragement. With the rise of obesity rates worldwide, finding effective and sustainable ways to shed excess pounds has become a priority for many people. Semaglutide, a medication originally developed to treat type 2 diabetes, has shown promise in helping individuals achieve weight loss.

The Science Behind Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones produced in the gut. These hormones help regulate blood sugar levels, promote satiety, and slow down gastric emptying. By activating the GLP-1 receptors in the brain, semaglutide can reduce appetite and food intake, leading to weight loss.

Furthermore, semaglutide has been found to improve insulin sensitivity, reduce liver fat content, and increase energy expenditure. These metabolic effects contribute to its weight-loss benefits and make it a promising option for individuals struggling to lose weight through diet and exercise alone.

Research studies have shown that semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management program. Participants in clinical trials experienced an average weight loss of around 15-20% of their initial body weight over a 1-year period.

How to Use Semaglutide for Weight Loss

Semaglutide is typically administered as a once-weekly injection under the skin. The starting dose is low to minimize gastrointestinal side effects, with the dose gradually increased over time. It is important to follow the dosing instructions provided by your healthcare provider and not to adjust the dose without consulting them first.

In addition to taking semaglutide, individuals are encouraged to make healthy lifestyle changes to maximize their weight loss results. This includes following a balanced diet, engaging in regular physical activity, getting an adequate amount of sleep, and managing stress levels. Combining semaglutide with these lifestyle modifications can enhance its weight-loss effects.

It is essential to monitor your progress regularly and communicate with your healthcare provider about any concerns or difficulties you may encounter while using semaglutide for weight loss. They can provide guidance, support, and adjustments to your treatment plan as needed to help you achieve your weight loss goals safely and effectively.

Potential Side Effects and Considerations

Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, constipation, and abdominal pain. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

More serious side effects such as pancreatitis, gallbladder disease, and kidney problems are rare but may occur in some individuals. It is essential to be aware of the potential risks associated with semaglutide and to report any concerning symptoms to your healthcare provider promptly.

Individuals with a history of pancreatitis, thyroid cancer, or certain gastrointestinal disorders should not use semaglutide. It is crucial to disclose your medical history and any existing health conditions to your healthcare provider before starting treatment with semaglutide to ensure it is safe and appropriate for you.

Conclusion

Semaglutide represents a promising option for individuals struggling to achieve weight loss through traditional means. Its ability to reduce appetite, increase satiety, and improve metabolic health makes it a valuable tool in the fight against obesity. When used as part of a comprehensive weight management program that includes healthy lifestyle modifications, semaglutide can help individuals achieve significant and sustainable weight loss.

If you are considering using semaglutide for weight loss, it is essential to consult with your healthcare provider to discuss the potential benefits and risks specific to your individual needs. With their guidance and support, you can embark on a successful weight loss journey with semaglutide as a valuable ally in your efforts to improve your health and well-being.

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Well, If you search for weight loss on google, you will get many methods and supplement for that. But you may be confused about what should I choose, is my option is best. Well, maybe some of them help you, but the most effective way for weight loss is a #ketodiet. Read more: http://ketopillsstore.com/keto-t911/ Buy it: http://ketopillsstore.com/link-keto-t911/ What is Keto T911? The #Keto_T911 or Keto Trim 911 made by Phytage Labs is a supplement that is in pills form. It is designed for the keto dieters. The #KetoT911 contains the power of its natural ingredients, which can start the process of ketosis into you quickly. This supplement specially made designed to help people who need good support in their diet for ketosis. It uses a proprietary blend of powerful ingredient name BHB Ketones that allows you to get into ketosis faster than others. How Does Keto T911 Diet Pills Work? The Keto T911 or #Keto_Trim 911 is a good way to support your ketogenic diet. Because the diet has various nutritions, vitamin, and the best option for proper ketosis functioning. There is BHB in this formula which is enough for your ketosis state. What about the Keto T911 Ingredients? It uses safe and yes powerful ingredients that can help you to get rid of your excess body fat spontaneously. The Keto T911 Ingredients contains three forms of ketones called (BHB)beta-hydroxybutyrate; sodium, calcium, and magnesium beta-hydroxybutyrate. Is it safe or lead Side Effects? Keto-T911 is a safe option as your daily multivitamin. Because it is not a drug or medicine. There is 100% natural ingredient and that are safe to use for healthy people. What is the price for Keto T911? There are lots of people who waste a huge amount of money to achieve a lean body shape for expensive treatments. But here you can do much better and get a natural result. And for that, you just need to pay the price of $96.95 for Keto T911 single bottle. Customer Support Service Support Number:1-800-822-5753 Support Email: [email protected] Read more: http://ketopillsstore.com/keto-t911/ Buy it: http://ketopillsstore.com/link-keto-t911/

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