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Você já deve ter ouvido falar o ditado que diz “Uma maçã por dia, afasta o médico”. Nos dias de hoje, nós já sabemos que as maçãs são na verdade muito boas para a saúde. As maçãs ajudam a controlar algumas doenças como a diabetes, melhoram a digestão, ajudam você a tirar mais benefícios dos nutrientes, e também são recomendadas para quem quer perder peso, uma vez que são ricas em fibra e pobres em calorias. As maçãs também são ricas em antioxidantes, água e vitaminas. Hoje vamos mostrar para você, que comendo maçãs você pode eliminar as toxinas que se acumulam no seu sistema digestivo e mais tarde se espalham por todo o corpo. Uma vez que o nosso corpo está constantemente exposto a fatores que causam estresse, como por exemplo a poluição, os aditivos químicos, os hormônios, os pesticidas, e outros fatores, você deve fazer uma limpeza de vez em quando. Você precisa eliminar o que está sendo prejudicial para o seu organismo, para que ele possa funcionar melhor. Se você tem sintomas como fadiga em excesso, insônia, dificuldades na digestão, um mau funcionamento do intestino, excesso de flatulência, retenção de líquidos, falta de concentração, enxaquecas, e dificuldade em perder peso, esta dieta pode ajudá-lo. Você deve estar perguntando para você mesmo: Mas porquê as maçãs? Elas são ricas em pectina, uma fibra que limpa literalmente os seus intestinos. É assim que funciona: Café da manhã: Suco de maçã sem qualquer açúcar ou adoçante, e adicione o suco de meio limão. Duas horas depois, coma duas maçãs. Almoço: Faça um chá com a casca de uma maçã e adicione um pouco de mel para adoçar. Em seguida, espere duas horas e coma entre 2 a 4 maçãs. Durante a tarde, quando sentir fome beba mais um pouco de suco de maçã. Jantar: Prepare um molho caseiro de maçã, sem casca, e adicione duas colheres de sopa de mel. Lembre-se que o jantar é o último passo neste processo de limpeza, por isso você não deve comer mais nada para além de maçãs, todo o dia. Além de eliminar as toxinas, as maçãs também têm um efeito no sistema nervoso. Com esta dieta você está estimulando o metabolismo do seu organismo e contribuindo para a perda de peso. Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. #PercaPeso #DietadaMaçã #Natureba *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/perca-peso-e-limpe-seu-organismo-com-a-dieta-a-maca/

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📄 Description: Five high-impact trials from #ADA2025 — broken down fast by Drs Amrit Lamba, Amar Puttanna, and Patrick Holmes. We cover: • ACHIEVE-1: Oral GLP-1 for T2D. Is this the one for the "masses?" • BELIEVE & COURAGE: Muscle-preserving therapy to augment GLP-1 and more • REDEFINE-1 & -2: CagriSema - Semaglutide lus Amylin Agonist (cagrilintide) for Obesity and T2D • REAL WOLD DATA: Tirzepatide in type 1 diabetes (correction SURPASS-T1D although completed isn't being presented at the ADA) • Wildcard: Gene therapy enters the metabolic arena Quick, punchy insights in under 9 minutes — perfect for busy clinicians, educators, and researchers. 🧠 For more breakdowns, follow @GoggleDocs on LinkedIn, Twitter, and YouTube 🔗 Links to full trial references in the comments #Diabetes #Obesity #GLP1 #GIP #T1D #Cardiometabolic #MedicalEducation #ADA2025 #GoggleDocs #t2d

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Welcome to my Week 8 & 9 update on my Wegovy weight loss medication! I’m so excited to share that I’ve reached a milestone I haven't seen since March 2020, before the pandemic. I captured this special moment live, and I’m excited to share my journey with you. Let’s celebrate this achievement together! #WegovySuccess #WeightLossJourney #HealthyLiving Via Keto Apple Gummies A Crunchy Take On Ketogenic Snacks

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If you are wanting to shed some weight or waiting to be inspired to change your life then this is your sign. Pic one is me 1 year ago. I documented all of my workouts on my YouTube channel so I can look back and see how far I have come. As you can see in the first pic there I was so exhausted during that workout. I was so lazy and had no energy! I’m literally leaning against a pole for support. My diet was terrible here. I ate about 6 peices of bread a day. Morning bread, lunch bread, dinner bread. I would go to the bakery and buy something savoury and something sweet and then top it off which an iced drink. I didn’t fuel by body at all and it shows in this photo. I remember absolutely hating my legs back then. Second half is me 3 days ago. After changing my daily habits like food and implanting things like the green gut glow for my gut health and energy fizz sticks which give me healthy energy when I need a pick me up I have been able to ditch all the other bad stuff that my body didn’t need. These 2 items really have been a miracle for me and changed my life. I have so much more energy now I have lost 15kg. I wake up in the morning and know I’m starting my day off amazing by supporting my gut health and fuelling my body with food to grow. One of the things I love most about Arbonne is that all of their products are made to the highest quality standard and I know everything I put in my body is going to help me and nourish me. If you are someone who eats terrible and always feels lazy, demotivated, sluggish, uncomfortable then this is your sign to do something to change your life. The hardest step to take is the first step but once you take it, you will gain the motivation and determination to push yourself. A big motivation to me is when you can see your body changing. I used to hate my legs and now I can look at them and see the thighs are getting smaller and the shins are getting definition. My pants are even starting to sag 🤣 it’s when you start to see the changes and other people see it and comment on it then you feel you are on the track to success! I am only half way to where I want to be. I have big goals and I’m not stopping until I reach them!

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What Happens If You Plank Every Day for 1 Minute? https://youtu.be/HUrKBZ9C84k?si=Tp-AV8KBe2LJ0QU8 Eat This Before Lifting Weights For a Healthy Liver! https://youtu.be/NWWVDKzo1pE?si=nfc6u0B4h_8kZK7J Are Short Rests Killing Your Gains? Here’s the Truth. https://youtu.be/X_i-1D4txWo?si=gaG-7xGnQKyluJX1 Morning Habits to Build Muscle Faster | Best Muscle-Building Morning Routine ☀️ https://youtu.be/uq6Hw6zceho?si=Z6xtBS9i-jhMQUs2 Why Bodybuilders Take Peanut Butter: For Muscle And Fat Loss!, https://youtu.be/u9sPSnMpSBk?si=TI-lLUS1MEMbWdSv Alcohol Effects on Fitness: Bad For Your Gains?🍺💪 https://youtu.be/uYnrgKN3IPo?si=JP6Ff3YfwwQLmEWD The Truth About Rest Days That No One Talks About | Recover Smarter, Not Lazier. https://youtu.be/RsXj1VYBFnE?si=ljSQHflgATg2tPRd Should You Exercise on an Empty Stomach? (Science-Based Answer) 🔥 https://youtu.be/0n9RLnzKej0?si=CRnYibjhq728N41J How to Run and Build Muscle at the Same Time (Step-by-Step Guide) https://youtu.be/v31kxMhAw50?si=uPZNh0b4eKGrFrD6 Training for Strength vs. Aesthetics: Differences in Approach and Goals https://youtu.be/FMD74TC512U?si=Da6OAa3RWeVq0PXy From Skinny to Muscular | Clear, Science-Based Guide! 💪 https://youtu.be/fu3ndDQuLKA?si=5TQu_W55jGR9JSeq 5 Mistakes That Ruin Fat Loss (And How to Fix Them)🔥 https://youtu.be/nPU060-ua1I?si=ME87xfLpMIGWSOpU The Role of Hormones in Bodybuilding: Testosterone, growth hormone, and insulin. https://youtu.be/btR80QAOHMM?si=mSyqaFdI8YlT5FOB Eliminate Chest Fat: How To Get Rid of Man Boobs https://youtu.be/Q01RznNsSzQ?si=cYXwj3oQFtJdXBXV Why Dieting Alone Often Fails: Preserve Muscle and Lose Fat the Right Way https://youtu.be/hqqRXMTkFls?si=MBbosPL9qh-uFG0t 5 Beginner Gym Mistakes You Need to Avoid! (And How to Fix Them!) https://youtu.be/zmmGfsiqO5A?si=MOKgLIyeGn69vN_0 Muscle Soreness and Recovery Tips: How To Get Rid of Sore Muscle Fast? https://youtu.be/h5ro9hWq94Y?si=Bo7OIuN1cNaOoov2 What Is The Best Form Of Cardio: How much is too much? 💪 https://youtu.be/JpdNfuxLqPA?si=5w1tYuT_yN_kZIKW How Many Times a Week Should You Workout? (Beginner to Advanced) https://youtu.be/11KYFL17YJ4?si=loLmGtc26lBUETZh Should You Take Cold Showers For Muscle or Are Cold Showers Killing Your Gains?, https://youtu.be/qEQS6gJj0oc?si=a8R3CaITS7P146H1 How Many Months to Build Muscle? Which Workout Program Should You Follow? https://youtu.be/N-RGfCxOFzE?si=N0ZBx1BubuR-Feg9 🎯 What Happens If You Quit Sugar | The Life-Changing Effects of a Sugar-Free Diet https://youtu.be/27Tq2Oiw2gs?si=_v4i-YRiVZoqXfDI 🍔💪 I am Eating Hamburger and Potato Everyday: Effects on Muscle Growth? https://youtu.be/VqUirtQoF-Y?si=wLIrQwbyIfWc26Vq&t=1 Muscle-Building Supplements That Actually Work (Explained in Depth) 💪 https://youtu.be/_cAfVRdnJzw?si=FkdpISBpqLP6wXbH Weak Point Training: How to Bring Up Lagging Muscle Groups! https://youtu.be/Fi3pw4dbDcA?si=MIku4qJm2K1wT-IM The Role of Genetics in Bodybuilding: How Much Do They Really Matter? https://youtu.be/lYnidDB-kJc?si=6-ZzpZEhEVF6qDj8 Vegan Bodybuilding: Gains Without Meat? https://youtu.be/lUYMBK8cyL8?si=1V2-aeJleZS6O1Wc How Much Time Should a Person Spend in The Gym? https://youtu.be/8AolnDZyzCI?si=keA15WX5bp4TvrO_ How to Break Through a Strength Plateau (Bench, Squat, Deadlift)? https://youtu.be/9X4SzVrIZ9Y?si=G4gBhJwAzOEjumIb The Science of Muscle Memory: How It Helps You Regain Lost Muscle! https://youtu.be/MMFzJykLDVA?si=MSsKkZltHV240fNM The Future of Fitness: How AI and Technology Are Transforming Workouts! https://youtu.be/Mtrjb0VE3m8?si=PO4nmSwX1fH6No9r&t=1 The Role of Stretching and Mobility in Bodybuilding: Prevent Injuries & Boost Performance! https://youtu.be/RcZ-iD0yhjo?si=IE7wFvf3dERR6Ul9 Loose Weight Naturally: Nutrition Habits to Lose Weight Naturally! https://youtu.be/DEi25ZngHRk?si=tvHQqpLxkKAspsQZ 💥 Blood Flow Restriction (BFR) Training: How It Works and Its Benefits! https://youtu.be/HE9h4HRZKUo?si=EGALyC3wskMFOmP5 Creatine For Bodybuilders: How and When To Take? https://youtu.be/srOT6Las5Fo?si=eiOzuNawiWym9v4C What I Wish I Knew Before Touching a Barbell? https://youtu.be/AJaLwLfOBs8?si=LDaKSKWfN2wo8Nzo disclaimer. first of all consult your doctor. thanks.

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