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In today's video I am practicing healthy habits and a new routine! I really want to get back into training back and shoulders for the aesthetics, but its tough when I am boxing 2x per week and training legs 3x per week Waking up at 6am is something I can see myself doing for optimal efficiency throughout my weeks, so stay tuned on that progress! Other than that, I am locked in with growing my glutes and keeping my overall body fat percentage down :) ✨ SURPRISE !! I will also be diving into 1:1 Online Coaching with any of you girls that are looking to get dialed with your own personalized health and wellness lifestyle to become the BEST version of you :) ^ Email ([email protected]) if you are interested in more info. This will also give you priority when I officially launch! Alphalete (NIKKI) — https://alphaleteathletics.com/ TLF (TLF-NIKKI) — https://tlfapparel.com/nikki Viaketo Now Available At Chemist Warehouse

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Get ready to sweat and combine pilates and dance elements. Our goal is creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:18 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ My Supplements: ESN (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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How to occasionally indulge during the holidays and prevent a blood sugar spike. A simple supplement can help with glucose levels.

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Wegovy does WHAT?? This week I take a comprehensive look at all of the Side Effects - or as the clinical trial data likes to call them - Adverse Events. I look at what is the percentage of people that suffer from them and find out that it is the Gastric Side Effects that affect the majority of the population who are using Ozempic or Wegovy for weight loss. I also talk to fascinating and vivacious Shauna about both of her experiences on taking Ozempic for weight loss and what is the social stigma of making those choices. Contact [email protected] Special Note In this Podcast I am ONLY looking at the WEIGHT LOSS EFFECT of these GLP1 drugs and am not looking at the Diabetic effects. This podcast should not be construed as giving any type of medical advice. I am not a qualified health care professional. Legal and Medical Disclaimer: The Investigating Ozempic podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Every care has been taken to obtain accurate information including reaching out to Novo Nordisk for comment - which so far has remained unanswered. I encourage Novo Nordisk to contact me and correct any discrepancies that have been made accidentally and in good faith by the author. This podcast contains my personal opinion which is solely my own and not intended to be construed in any other manner. Copyright All rights reserved by Bernadette Fisers. Material in the podcast and any content therein is subject to copyright under Australian law and through international treaties, and applicable law in other countries. Unless otherwise indicated, we (and/or our third-party licensors) own the copyright and other intellectual property rights in the recording, text, graphics, information, designs, data and other content in this document. Links to Documents mentioned in the Podcast Complete Novo Nordisk Clinical Trial Step 5 trial (100+ pages) (https://www.novonordisk-trials.com/content/nnsites/nntrial/en/results-page.html?source=%2Fcontent%2Fnnsites%2Fnntrial%2Fen%2Ffind-study-results&tl%5B%5D=&q=NCT03693430¤tPage=1) Wegovy Side Effects as per website (https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/chronic-weight-management.html) Clinical Trials.gov Step 5 trial data (https://clinicaltrials.gov/study/NCT03693430)

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✅ Fast-Digesting Pre-Workout Meals👇🏻 (Save for later) ⚠️ NOTE: Take these meals 30 to 60 minutes before your workout. 1. Banana with Honey • Fast carbs, potassium • Optional: add a small spoon of peanut butter for longer workouts 2. White Rice with Egg Whites • Low fat, quick energy • Light and high in protein 3. Oats with Banana (No Milk) • Use water instead of milk for faster digestion • Add a dash of cinnamon for taste 4. Rice Cakes with Jam or Honey • Pure carbs, fast energy • Easily digestible and zero fat 5. Greek Yogurt with Berries • High protein and quick carbs • Low-fat option preferred for faster digestion 6. Smoothie (Banana + Berries + Water + Protein Powder) • Liquid meals digest faster • Avoid fats and dairy milk 7. White Bread with Jam • High glycemic index = quick energy • Good for short intense workouts 8. Dates (3–5) + Protein Shake (Water-based) • Fast sugar + protein = great combo • No bloating, very light 9. Apple Sauce + Rice Crackers • Easy to digest and mild on the gut • Great before cardio 10. Boiled Potato with a Sprinkle of Salt • Pure starchy carb, fast energy • Add egg whites if you want protein ⚠️ Tips: • Avoid fats and high-fiber foods (nuts, whole grains, beans) right before workouts. • 30–60 mins before workout = keep meals very simple and mostly carbs. • 1.5–2 hours before = you can include more protein and a little fat #gym #workout #fyp #preworkoutmeal #viral #gymlife #diet #bodybuilding #fitness #trending