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Hey guys! So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! My phentermine weight loss results have been amazing so far and I'm loving the fast weight loss! I was prescribed the Phentermine 37.5 over a month ago and have been going hard ever since! In this video I will tell you about some of my struggles and victories with trying to maintain this fast weight loss. I will also give you guys a current before and after on Phentermine! I consider this a great jump start and although these are pills to lose weight, you're the one that has to do the work, and I'm making this video to show you it's possible! Thank you guys so much for watching! Please consider subscribing if you haven't already: https://www.youtube.com/channel/UCLT3tjlsMnqDVibkdxE6CFA?view_as=subscriber Last weeks video: https://www.youtube.com/watch?v=jnZ-YQbceXc&t=73s Week one on Phentermine: https://www.youtube.com/watch?v=p9-cF5CAGko&t=11s First Phentermine Video: https://www.youtube.com/watch?v=2tk6A1-Qjuw&t=66s

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Week 6 on Mounjaro – My Journey Continues! This week, I’m diving into how exercise is (or isn’t) boosting my results while on Mounjaro. I’m also sharing your comments (yes, yours!), giving an honest update on the Shotsy app, and revealing my latest results—including where I did this week’s injection and how it felt. Whether you’re just starting your weight loss journey or weeks in like me, this update has real-life insights you won’t want to miss. Timestamps: 0:00 – A bit about me & and shocking pic from the past 1:30 – This week’s hot topic + viewer comments 2:50 – Is exercise helping on Mounjaro? Here’s my take 9:10 – Shotsy app experience & new update 9:50 – Results reveal & where I injected this week 12:30 – Final thoughts & other videos in my playlist If you’re enjoying the journey, don’t forget to like, comment, and subscribe so you don’t miss Week 7! #MounjaroJourney #WeightLossUpdate #MounjaroResults #FitnessAndMounjaro

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➜ Fat Burning Home Workout | Lose Weight & Lose Belly Fat🔥10 -Standing Workout 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #weightlossworkout flat stomach,losing belly fat,ab exercises for women,how to get rid of belly,smaller waist,how to lose belly fat,how to lose weight,how to lose visceral fat,how to lose fat,stubborn fat,how to lose stubborn fat,belly fat,lose belly fat,lose fat fast,belly fat in women,how to burn fat fast at home,how to lose fat and gain muscle,how to lose fat fast for females,how to lose belly fat naturally,how to reduce body fat,ab workout for women,belly,fat,abs,core, 5 minute workout,5 minute workout to lose belly fat,5 minute workout for beginners,5 minute workout abs,5 minute workout music,5 minute workout before bed,5 minute workout warmup,5 minute workout full body,5 minute workout arms,5 minute workout standing,5 minute workout for belly fat,standing abs workout,5 min workout,5 minute standing ab workout,5 min standing abs,5 minutes workout,belly fat workout,standing abs workout,how to get a flat tummy,abs workout #abs #belly #fat #waist

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💪 Tone and strengthen your arms, shoulders, and back in just 8 minutes with this standing upper body workout! Using light weights, we’ll target every muscle with controlled, effective movements—no floor work needed! Perfect for all fitness levels, this quick and efficient routine will help you build strength and definition without heavy lifting. ✅ 8-minute express arm workout ✅ Light weights, big results ✅ No floor exercises—stay standing Grab your dumbbells and let’s get stronger together! Don’t forget to LIKE & SUBSCRIBE for more quick workouts! 🔥 #UpperBodyWorkout #ArmsAndShoulders #QuickWorkout Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.

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Referral Code (for £40 off first order) - YNPMRD I've been taking Mounjaro for 1 week. Let me tell you what my results were, what it was like, and what's next for me. Similar to Ozempic, Mounjaro works on suppressing the appetite. So far, it seems to be working. I noticed a couple of errors in the edit, but not going to re upload. Sorry for that folks. for more like this, click here... https://www.youtube.com/@fatoldclimber?sub_confirmation=1

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Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored. Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator. GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs. Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness. Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success. Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros! If you find the info helpful, leave a review and share the podcast for others to join the symphony of health. Related Episodes: https://holistichealthmadesimple.com/gut-health-and-hormones/ https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/hunger/ Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/ Join the newsletter - https://holistichealthmadesimple.com/ (https://holistichealthmadesimple.com/glucose-rollercoaster/) Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

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Sure, GLP1 drugs do help you control hunger, but it’s not enough if you wanna get healthy. For me, GLP1 (I take Ozempic) in a 5 days helped me go down from 100.1kg to 98.65kg while also having an under 1800kcal diet and working out. While most people here demonise GLP1, it’s worth saying that us people who really suffered of food noise are getting better and better with this medicine - we get to live the way you all have been living! #glp1 #glp1forweightloss #weightloss #fitness #weightlifting #ozempic #wegovy #mounjaro

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