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✅ 5 Fat Loss Tips for Women With Hormonal Struggles 1. Balance blood sugar first Start your day with protein + healthy fats to avoid cravings. 👉 Example: Eggs with avo, or Greek yogurt + seeds. 2. Lift weights 2–3x a week Strength training improves insulin sensitivity and burns fat. 👉 Example: Squats, push-ups, and deadlifts. 3. Don’t overdo cardio Too much cardio = more stress = more belly fat. 👉 Better: Short walks + 15-min HIIT + strength. 4. Prioritise sleep Poor sleep = hormone chaos. 👉 Aim for: 7–9 hours with a regular bedtime. 5. Eat to nourish, not starve Ditch crash diets. Your body needs real fuel. 👉 Example: Chicken + veggies + olive oil = fat-burning food. #HormonalFatLoss #WomensHealthTips #KeystoneStrong #FatLossForWomen #BalanceOverBurnout

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✨ My content is also available on Rumble, follow me here: https://rumble.com/c/c-4834570 ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ — What does it really take to lose weight… AND keep it off? You see, many people will follow crash diets to lose the extra pounds—and they do, for a time. However, as soon as they start drifting from their meal plans (or as life and its ups and downs take over), they find themselves regaining the weight. This usually results in a toxic, hellish cycle fraught with guilt, unhealthy food and lifestyle choices, and even food addiction issues. The secret all these people are missing is simple: to lose weight, you need to have an identity transformation—you need to change the way you see life, food, and most importantly, yourself and your worth. And no one knows this better than my guest on the podcast this week, the brilliant Drew Manning. You might know Drew from his many TV appearances on Good Morning America, The Dr. Oz Show, and The Tonight Show. He is also a New York Times bestselling author, a fitness expert, and the creator of Fit2Fat2Fit. In this episode, Drew and I will be discussing the story behind Fit2Fat2Fit, the science of food addiction (and how to break it), why some food cravings go beyond just simple hunger, how to lose weight without losing muscle, and so much more. Are you ready to take your weight loss journey into your own hands? Then run, don’t walk, and listen to this episode now! — Key Takeaways: Introduction (00:00) Meet Drew (00:35) The identity crisis (08:07) Drew’s second experiment (16:25) The power of emotional eating (20:29) How to start loving yourself (27:12) Why America struggles with obesity (30:57) How to lose weight without losing muscles (42:46) The best way to optimize your health (52:31) — Additional Resources: ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ -- Visit My Clinic: Chara Health 🌐 https://chara-health.com 📍 9568 Topanga Canyon Blvd. Los Angeles, CA 91311 📲 Call (818) 356-8232 or email [email protected] to make an appointment or go to https://www.joykongmd.com and fill out a contact form. Visit My Website: https://www.joykongmd.com Get My Famous Skin Cream CharaOmni: https://www.charaomni.com/ https://www.instagram.com/charaomni/ Follow on all social media and Google: Instagram: https://www.instagram.com/dr_joy_kong/ Facebook: https://www.facebook.com/stemcelldrjoy/ LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123 Linktree: https://linktr.ee/dr_joy_kong Find Us: https://g.page/r/Cbu0hyTzHokCEAE ____________________ ABOUT DR. JOY KONG: ____________________ Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition. ______________________ #drjoykong #stemcelltherapy #weightloss #diet #fit2fat2fit

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Just Starting Your Weight Loss Journey: Costs, Side Effects & Tips for Managing GLP-1 Treatment This video provides a comprehensive overview and personal experiences regarding starting and managing GLP-1 medication such as semaglutide and tirzepatide. It covers the initial consultation with healthcare providers,, insurance considerations, cost options, storage and injection guidelines, potential side effects, and practical tips for tracking progress and managing symptoms. Grab your hydration and let's talk about it Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview 🎬Suggested videos for you: ▶️ https://youtu.be/drHjGz6k4pA ▶️ https://youtu.be/L3ofm8Nj3iA ▶️ https://youtu.be/0sHCCc5Qrz0 ▶️ https://youtu.be/drHjGz6k4pA 🔔Subscribe to Glp 1 Journey in Review for regular updates, reviews, and in-depth discussions about GLP-1 medications and their impact on weight loss, diabetes management, and overall health. #glp1journeyinreview #glp1 #healthyliving #weightlossjourney #weightmanagement #glp1support #glp1forweightloss

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