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◈ FREE My Diet Meal Plan https://www.instagram.com/shirlyn_kim_official/ ◈FREE Every Weekly Workout Program https://www.youtube.com/c/ShirlynKim/community ▣Benefits of theses Pilates exercises - effective for strengthening (specially core muscles) & toning up full body - building lean muscle ( not bulk up ) - Improving posture & flexibility - maintain a healthy weight. ▣how to get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥ ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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| ThatSavageKid Don't forget to Subscribe, enable notifications, and give this video a thumbs up! I Would Really Appreciate it If Yall Would SHARE my channel to your friends and family! Thanks for your support Savage Gang!!! Products I Use - *Buttery Seasoning: https://amzn.to/3pBYAgh Kitchen Aid: https://amzn.to/2FClnpW Kitchen Scale: https://amzn.to/2Hn3GLQ NINJA Blender - https://amzn.to/2GJFLGo SpringForm Pan (Cheesecake Pan) - https://amzn.to/32FFDiC Portable Smoker : https://amzn.to/36QFMBo Garlic press : https://amzn.to/38VTO7g __________________________________________ Gear I use for Film and etc Sony A6400: https://amzn.to/2Ha2kDU Gorilla Pod: https://amzn.to/3o8094C Portable Led light: https://amzn.to/32ObEFr *DISCLAIMER: Links in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for support ThatSavageKitchen so I can continue to provide you with free content each week! * _________________________________________________________________________ ✅ BUSINESS INQUIRIES: [email protected] Follow My socials 📸 INSTAGRAM Business - @Thatsavagekitchen 📸 INSTAGRAM Personal - @Thatsavagekkid 🐦 TWITTER - @ImThatSavageKid 🤴🏾TIKTOK - @thatsavagekitchen 👾 Twitch - ThatSavageGaming 👉🏽 SECOND CHANNEL: https://www.youtube.com/channel/UCeJYkU9tISUBTZdH1Pxh3SA/featured?view_as=subscriber