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6% body fat diet | Full day of eating I want to make it super clear that getting this lean is not recommended for general health. It's definitely not healthy to be this low in body fat, and tracking every single meal like this isn't something that's sustainable in the long run. This video is purely for entertainment or for those of you who are also prepping for a competition and looking for some diet ideas. Please remember, this is not a lifestyle I maintain year-round—it's a temporary approach just for the competition. So enjoy the video, but keep in mind that this isn't how I normally eat or live. #fulldayofeating #bodybuilding #diet #healthylifestyle #fatloss #gym

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Losing Weight Doesn’t Have To Be Expensive Go to a supermarket and get frozen veggies, a protein source, some rice, and fruits Here is an example of meals you can have for breakfast, lunch, and dinner: Breakfast, lunch, & dinner: -a protein source such as chicken breast or chicken thighs -mixed veggies -1 cup of cooked rice (optional) Snack: Fruit 🚨- For 1 on 1 coaching DM me “COACH”. (Link in bio) #betteryoubettersociety #bybs

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This is my One Word Clip. This project is apart of the first year Design course at Victoria University, New Zealand. Finally; My One Word Clip is completed!!! The process I went through to get to my final was at times a challenge, but now looking back over the project I am pleased with the end result. This is because I had to develop my skills to communicate a range of ideas and learn how to use Adobe Flash, which was at times a struggle. The tweaks I made after the interim presentations I think have improved the clip. Enjoy :)

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