Weight Loss 60 Pounds How Adam Lamberts Did It In 2024

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Janelle Rohner misunderstood or a fitness scammer? Let’s talk about it. I am currently down 201 pounds down. 120 pounds naturally. 81 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. To reach out to me [email protected] Things I’m currently using on this journey: **Portable mister: https://amzn.to/3DFxG2H **Chike Protein Coffee: https://amzn.to/4i9uhI7 **Ruvi Smoothie packets: https://www.goruvi.com/?rstr=Delila **Centella Ampoule: https://amzn.to/4kr7MR5 **The Ordinary Niacinamide Serum: https://amzn.to/41BESpM **The Ordinary Azelaic Acid: https://amzn.to/3XrI58Z ** Camera/Mic I use: https://amzn.to/3W9w5Y9 ** Nourished Natural Health: https://www.nourishednaturalhealth.com/DELILA79487 Discount code: DELILA79487 **Primal Queen: https://www.primalqueen.com/DELILA21070 ** Peach Perfect Happy Hormones: https://growpeaches.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **Wild Foods Magnesium Complex: https://amzn.to/4dzPS9X ** Biocare: https://biocarenutrition.com/LALAFROMSALAS Or enter promo code at checkout: LALAFROMSALAS **goPure Beauty: https://gopurebeauty.com/DELILARODRIGUEZ **Dry mouth Mouthwash: https://amzn.to/3Xr4vrd ** 80 Inch Body Measuring Tape https://amzn.to/3xL1oAA ** Insulated syringe travel case updated: https://amzn.to/4fcNXu0 ** Premier Protein Shakes: https://amzn.to/4bm8A3O **Johanna Basford 12-Month 2025 Weekly Coloring Calendar: https://amzn.to/40BVA6Z **Pental Matte Hop pens: https://amzn.to/4h8BfwU Welcome. Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. I'm currently at 1,120, thank you all for subscribing and for your support!.... ** there may be links that I can earn a small commission on although you will NEVER be charged more. **

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To learn more and THE latest info & to check about products that may work for you click below OFFICiAL COMPANY LINK CLICK BELOW : ✅ https://cnvmp3.com/v16 🤔 What Is Java Burn? Java Burn is an innovative powdered dietary supplement formulated to support weight loss by enhancing your body's metabolism and promoting the efficient burning of fat as energy. But what is Java Burn, and does Java Burn work? Java Burn aims to accelerate your weight loss efforts by combining potent natural ingredients that boost metabolism, increase energy levels, and support overall health. Many users ask, is Java Burn legit or just another supplement? The unique formulation includes ingredients such as Green Tea Extract, L-Theanine, Chromium, Ginger Extract, and Cinnamon, each selected for their ability to support metabolic function, enhance energy levels, and promote fat burning. Key Mechanisms of Java Burn: Metabolism Boost: Accelerates your metabolic rate to burn more calories efficiently. Fat Oxidation: Enhances the body’s ability to break down and utilize fat for energy. Energy Enhancement: Provides sustained energy levels to keep you active and focused. Appetite Suppression: Helps control cravings and reduce unnecessary snacking. Java Burn Ingredients The effectiveness of Java Burn lies in its potent, natural formula, featuring a blend of scientifically proven ingredients: Green Tea Extract: Rich in antioxidants and known for its fat-burning properties. L-Theanine: Promotes relaxation without drowsiness, enhancing focus and concentration. Chromium: Helps regulate blood sugar levels and reduce sugar cravings. Ginger Extract: Supports digestion and reduces inflammation. Cinnamon: Enhances metabolic function and helps maintain healthy blood sugar levels. Other Natural Ingredients: Carefully selected to support overall health and weight loss. ✅ How Does Java Burn Work? Java Burn works by harnessing the power of its carefully selected ingredients to support your metabolism and promote fat burning. The supplement targets key areas such as metabolic enhancement, energy boost, and efficient fat utilization. By incorporating ingredients like Green Tea Extract and Chromium, Java Burn promotes a balanced and effective weight loss journey without the confusion or overwhelm associated with other supplements. 🤔 How to Use Java Burn? Incorporating Java Burn into your daily routine is simple and straightforward: Recommended Dosage: Mix the prescribed amount of powder with your morning coffee. Timing: Consume in the morning to kickstart your metabolism and maintain energy levels throughout the day. Consistency: Use Java Burn consistently as part of a balanced diet and regular exercise regimen to achieve optimal weight loss results. 🛡️ Java Burn Money-Back Guarantee Java Burn offers a satisfaction guarantee to ensure customer trust and confidence: 90-Day Money-Back Guarantee: If you’re not satisfied with the results within 90 days of purchase, you can request a full refund. Java Burn Reviews Consumer Reports "Since I started using Java Burn, my energy levels have significantly increased, and I feel more vibrant throughout the day!" "This supplement truly works TO PURCHASE AND LEAREN MORE OFFICiAL COMPANY LINK click : ✅ https://cnvmp3.com/v16

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💥 Working out, eating clean, still not seeing results? It might not be your food… It might not be your workouts… 🚨 It could be your stress. Here’s how anxiety, poor sleep, and elevated cortisol secretly sabotage your fat loss, energy, and strength—and what to do instead. ⚠️ Signs to watch for: – Stubborn belly fat – Waking up tired or wired at night – Constant fatigue even with “rest” 🎥 Full video: https://www.youtube.com/watch?v=34LnmR0r1LY&t=16s #CortisolAndFatLoss #StressSabotage #FaithDrivenFitness #LanceCaron #JoyfullyFit365 #HormonalWeightGain #Over35FatLoss #FatLossForHighAchievers #NoMoreBurnout #SleepAndFatLoss

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Weight Loss 60 Pounds How Adam Lamberts Did It In 2024

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Maybe if I post this meal 50x people will realise I do truly eat the same thing each day. 🤓 Cool story: I finished a bulk in April and since then I’ve lost 9lbs of the fat I gained. It’s been very easy because I decided to just eat the same breakfast and lunch each day and make my habits solid as a rock. The only difference now to when I started my weight loss journey is I do use protein powder, but the calories are the same because I used to add banana or a sweetener. This is a perfect meal for fat loss as it’s filling and low calorie. I use quick oats as they cook faster and I’m lazy and impatient. Have you tried this?

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On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster. ✔ Awaken The Abs Within (Amazon Paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (Digital Download): https://liveleantv.teachable.com/p/awaken-the-abs-within/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3oGlwd8 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/38I2SMN ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2LHU7sQ Learn the best protein sources to burn belly fat and build muscle. Also learn why the protein content in bread, rice, beans, and other protein containing foods are INCOMPLETE and WILL NOT help you with your protein intake goals. 00:00 Intro 00:29 Essential Amino Acids vs Non-Essential Amino Acids 01:00 Why Muscle Is Key To Living Lean 01:13 What Are BCAAs? 02:00 High Quality Complete Protein Sources 02:12 Low Quality Incomplete Protein Sources Full Blog Post Here! https://bit.ly/3oJ1qz6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Protein #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Best Protein Sources To Burn Belly Fat (COMPLETE PROTEIN) | LiveLeanTV https://www.youtube.com/watch?v=XGXRkb7tCpk Live Lean TV http://www.youtube.com/LiveLeanTV

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Hey friennnds! In today’s video I’m unboxing my new EHP Labs supplements, taking you along with my workouts, and sharing my latest update as I work to get under 200 pounds. Every step counts and I’m taking you along for it all 🥰 the wins, the struggles, and everything in between. Let’s get it together! In this video: • EHP Labs supplement haul and first impressions • Full body workout • Weight loss journey update: chasing ONEderland! If you’re working toward your goals too go ahead and subscribe — we’re just getting started girlll! TIKTOK → https://www.tiktok.com/@kellspettaway INSTA → https://instagram.com/kellspettaway sub count: 7206 #WeightLossJourney #EHPLabs #SupplementUnboxing #Under200Pounds #FitnessJourney #MissionONEderland