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Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The science of super longevity ► https://youtu.be/B_CqKVU19ec Dr. Morgan Levine, author of "True Age," explains how the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake. First, caloric restriction, typically a 20% reduction in overall calorie intake, has been linked to increased lifespan in several animal models. However, the positive effects may stem from avoiding overeating rather than restriction per se. Second, a plant-based diet, with less animal products and refined sugars and more fruits, veggies, and whole foods, seems beneficial for aging and longevity. Third, fasting, or limiting eating to specific time windows, might mimic the benefits of caloric restriction by causing 'hormesis', mild stressors that boost resilience to aging-related changes. The optimal diet is likely individual, influenced by factors like genetics and age, and should be monitored through measures of biological age and personal well-being. Future research into aging biomarkers could further our understanding of diet's role in the aging process. 0:00 Does diet affect aging? 0:35 #1 Caloric restriction 1:40 #2 What you eat 2:07 #3 When you eat: fasting 2:38 Hormesis: Building biological resilience 3:16 What is the optimal diet for you? Read the video transcript ► https://bigthink.com/series/great-question/aging-and-diet ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. ---------------------------------------------------------------------------------- Read more of our stories on aging: Aging gratefully: Will you be happier in old age? ► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description Blood test can calculate your true biological age ► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The brain undergoes a great “rewiring” after age 40 ► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more. ► Big Think+ Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Get the best of Big Think right to your inbox: https://bigthink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Facebook: https://bigth.ink/facebook/ ► Instagram: https://bigth.ink/Instagram/ ► Twitter: https://bigth.ink/twitter/

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A lot of people want to lose weight so as to enhance their general health and well-being. There is a wide range of weight loss products to choose from in the market today, making it difficult for individuals to select the most appropriate solutions for themselves. Chemist Warehouse has come up with its line of weight loss gummies that purport to help you meet your goals of reducing your body mass. The article will analyze the Chemist Warehouse Weight Loss Gummies and give a comprehensive analysis of their potency.

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Chemist Warehouse Weight Loss Gummies are an easy way to support your journey towards losing weight without having to taste terrible foods or drinks. They contain some ingredients that have natural fat burning properties including green tea extract, Garcinia Cambogia, and apple cider vinegar. These gummies are designed in such a way that they can suppress appetite, boost metabolism and increase energy levels among other benefits thus making it easier for one to stick into their diet programs.

The various flavors available in which the Chemist Warehouse Weight Loss Gummies are made make them an interesting delicacy you can take every day when you need assistance in cutting down your pounds. Each gummy has important vitamins and minerals that apart from helping an individual lose weight also catalyze good general health. Therefore, incorporating these gummies into one’s daily routine may be a valuable addition as far as maintaining or losing weight is concerned.

One advantage associated withChemist WarehouseWeight Lossgummiesisas theyareveryconvenientand time-saving.Rather than swallowing pills or mixing powders like other traditional supplementsforweightloss;thesearegummieswhichdon’trequire any water; all oneneedsis topoponeinthemouthand offtheygo.Thisis useful especially forthosewithbusyliveswho wish tomaintain regularityoftheirplansto shedoffsomeweight: justingrab onebefore leavinghome or atanytime you feel like you need a quick boost.

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Chemist Warehouse Weight Loss Gummies work by combining the power of natural ingredients to support weight loss. Green tea extract has thermogenic properties that have been shown to increase metabolism and fat-burning processes in the body. Garcinia Cambogia, on the other hand, is an appetite suppressant that also stops fat storage. Apple cider vinegar is believed to help with weight loss due to its ability to keep off hunger feelings through satiation as well as ease cravings.

When used correctly, Chemist Warehouse Weight Loss Gummies can make people feel fuller after meals, relieve unhealthy snack cravings and energize them more for physical activity. These gummies also contain minerals and vitamins essential for well-being making it a holistic approach towards shedding some pounds. Incorporating healthy eating habits with exercise into one’s lifestyle are important factors in getting better results from their weight loss journey if they include these gummies.

However, please note that Chemist Warehouse Weight Loss Gummies while effective in aiding individuals achieve their weight loss goals cannot be considered a magic pill or universal panacea. In order to see any changes, users need to consistently take the recommended dosage of this product along with maintaining a balanced diet and engaging in regular physical activities. Moreover, individual experiences may differ and it’s always advisable to seek medical advice prior commencing usage of such supplements for weight reduction.

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Prior to including Chemist Warehouse Weight Loss Gummies, users should therefore think about their personal objectives and requirements. If you want a handy and delicious way of supporting your weight loss journey, these are probably the right gummies for you. It is their natural elements, amazing tastes and ease in using that make them popular among people wanting to add extra effort into their weight loss programs.

However, it is important to remember that weight loss involves a number of factors that will require commitment and consistency. Chemist Warehouse Weight Loss Gummies can be helpful but they cannot be relied upon as the sole answer to weigh reduction. The combination of these gummies with proper eating habits, exercise routines as well as changes in living will help one achieve enduring results.

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In general ,Chemist Warehouse Weight Loss Gummies provide an easy way of supporting your weight loss goals .Their natural ingredients are enticing flavors which make other individuals opt for them when trying hard to reduce body mass. However, one has to bear in mind that though these gummy bears could be useful in reaching ones aims-they dont represent an alternative for healthy nutrition and regular exercising.

By enjoying a balanced diet full of nutrients and getting involved in physical activities; success can be improved during the process of losing weight by consuming these types of products around. Ask a doctor before starting any new supplements; listen how your own body reacts after consuming different types of food so that you know what fits best for it and respond accordingly instead blindly pursuing directions given by others – because even dedicatedly being consistent with perseverance might bring significant results while being completely wrong strategy simultaneously.