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Weightloss Day One

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Cynthia Newsome works out with Kelly Thomas, who uses a glider to burn 200 calories in 30 minutes. ◂ 41 Action News, KSHB, brings you the latest news, weather and investigative reports from both sides of the state line. We are Kansas City's Breaking News leader, bringing you the area's most accurate forecast and the latest sports coverage from KC's best team. For more download the 41 Action News mobile app: iPhone: http://bit.ly/iOS-kshb Android: http://bit.ly/kshb-android

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Ever wondered where fat actually goes when you lose it? 🤔 Spoiler: it’s probably not what you think! Here’s what really happens: 1️⃣ Fat Storage: Your body stores extra energy as fat (triglycerides). 2️⃣ Breakdown: When in a calorie deficit, these triglycerides are broken into glycerol and fatty acids for energy. 3️⃣ Energy Use: These molecules fuel everything from your workouts to just breathing. 4️⃣ Fat Exit: Most of the fat you lose is exhaled as carbon dioxide (yes, you breathe it out!). The rest exits as water through sweat, urine, and even tears. The best way to burn fat? Combine a healthy diet with exercise—strength training to maintain muscle and cardio to maximize calorie burn. Mind blown? 🤯 Let me know if this changes how you view fat loss, and drop a comment on how you’re tackling your fat-loss journey! 💬 👉 Follow me for more straightforward fitness advice that cuts through the myths. #fatloss #weightloss #fitnessfacts #trainsmart

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A woman shares a side-by-side photo showing her body. A graphic appears on the right side of the photo with text explaining that it is week 2 on a medication and she is feeling full, drinking protein shakes, and eating less. She states that she has lost 3 pounds and is working out 4 days a week. She also shares a photo of a scale graphic.#weightlossjourney #healthandfitness #transformation #weightloss #motivation

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Easy Weight Loss at Home | Quick Fat Burn Tips | #Shorts #WeightLossTips Looking for easy weight loss tips at home? In this short video, we share simple yet effective ways to burn fat and stay fit without going to the gym. Whether you're a beginner or looking for quick results, these weight loss hacks will help you achieve your goals! ✔️ Simple home workouts ✔️ Fat-burning diet tips ✔️ Daily habits for weight loss #WeightLoss #EasyWeightLoss #HomeWorkout #FatBurning #FitnessTips #Shorts #workout24 #LoseWeightFast #WorkoutAtHome