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I went seeing veggies as an optional side, to trying to stuff as many as I could into my meals. Result = lost 40lbs and I keep it off. This is the [#1](https://www.instagram.com/explore/tags/1/) habit to work on creating (I call it a core habit) if you want to lower your calories to start burning stored fat cells. I aim for about 1-2lbs to this day. Are you eating a ton of veggies?👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Jinny Oh Jinny Datang Lagi Episode 22 Udah cantik dan langsing tapi si Jinny masih aja mau diet. Hmm.. kira-kira dietnya si Jinny bakal berhasil apa enggak ya? atau malah ngerepotin si Bagus dan Bagas? Simak selengkapnya di Jinny Oh Jinny Datang Lagi Episode 22

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In an exclusive interview with NBC News' Stephanie Gosk, Eli Lilly's chief scientific officer says their weight loss pills show promising effects in the latest clinic trial. Company data suggests the pill is as strong as Ozempic. The side effects are similar to injectables and some researchers caution that these drugs need to be managed by a doctor. For more context and news coverage of the most important stories of our day, click here: https://www.nbcnews.com » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://apps.nbcnews.com/mobile Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC #elililly #health #ozempic

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Can you build muscle and lose fat at the same time after 40? Yes—and this is your step-by-step science-backed guide to body recomposition. In this video, you’ll learn: ✅ What body recomposition really is ✅ How to eat for fat loss and muscle gain ✅ The best strength training routine for results over 40 ✅ Why protein timing, sleep, and stress management matter ✅ Mistakes to avoid and how to track real progress ⏱️ Chapters (Timestamps & Titles) 00:00 - 02:22 - Intro: Forget the Scales! 02:23 - 04:10 - What Is Body Recomposition? 04:11 - 04:54 - Eat for Fat Loss & Muscle Gain 04:55 - 05:23 - Lifting Weights is Your Best Friend 05:24 - 05:58 - Power of Sleep & Stress Control 05:59 - 06:39 - Common Mistakes to Avoid 06:40 - 07:14 - Supplements and Meal Prep 07:15 - 08:54 - Putting It All Together 08:55 - 09:37 - Trust the Process, Not Just the Scale Whether you're a beginner or returning to fitness after a break, this video is designed to help you optimize your training and nutrition using proven strategies—without extreme dieting or endless cardio. 👊 It’s never too late to change your body. Recomp smarter with science. 👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss. 📥 FREE Guide: 🎥 Watch Next: https://youtu.be/PZVDFm3Du7U

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When we talk about skin health, there is an undeniable connection between what we are consuming and how our skin looks. Today, Dr. Karam is talking about what kinds of vitamins and supplements can be used as promoters of skin health and a more youthful appearance. At the core of any anti-aging skincare routine is collagen stimulation. When we reach our mid-20s, collagen production begins to decrease, which leads to aging of the skin. In response, it is vital to use skincare products that stimulate the production of collagen. There are other vitamins and supplements that can support youthful looking skin and promote overall health. It is important to note that collagen stimulating skincare products should always be included in your routine, no matter what supplements you are taking. Vitamins and supplements serve your overall health, which can lead to healthy-looking skin, but quality, active-ingredient skincare products should always be a part of your anti-aging routine. WATCH MORE FROM DR. KARAM - Is Martha Stewart's skincare routine an anti-aging miracle? - https://youtu.be/jT7ND-utQao - Age in reverse with these 5 Essential Skincare Ingredients - https://youtu.be/sPMj48vjK1U - What is the BEST Diet for Youthful, Beautiful Skin for life? - https://youtu.be/I9EfPSolsU0 - ALL about Vitamin C: One of the BEST active skincare ingredients you NEED to use! - https://youtu.be/CU6B0drQiGI Signup for the KaramMD Newsletter! https://karammdskin.attn.tv/p/ejY/landing-page SHOP DR. KARAM SKINCARE: ○ https://bit.ly/ShopKaramMDSkinNow 00:00 Supplements for Healthy Skin 00:40 How Aging Works 05:40 Building Blocks of Collagen Production 08:17 Other Supplements to Support Skin Health 11:45 Important Reminder If you have any questions, let me know. I am always just a DM away! Schedule a virtual consultation by emailing or calling: 🖥 email: [email protected] 📱website: www.drkaram.com Instagram: @DrAmirKaram @KaramMDSkin Tiktok: @DrAmirKaram @KaramMDSkin Learn more about my Skincare Line: karammdskin.com Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223

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