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Save this for a 15 Min Full Body HIIT Workout 💪 Workout details.. 1. Fast feet 2. Step out + punch 3. Diagonal jacks + punch 4. Knee thrust to front kick 5. Quick toe taps + high knees 45s on / 15s Rest / Repeat 3 times

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Sering kali kalau ada yang mau diet alias turun berat badan ada yg comment atau mention “tinggal aja defisit kalori” Walaupun statement tersebut benar ini sama sekali tidak membantu❌ karena kebanyakan orang tidak bisa bayangkan defisit kalori itu apa dan caranya seperti apa🤔 Ini ada beberapa tips yg bisa membantu kamu masuk ke dalam defisit kalori alias konsumsi lebih sedikit kalori dari pada kebutuhan tubuhmu sehingga kadar lemak turun menurun✔️ 1. Jalan kaki 5000 langkah sehari = 200 Kalori 2. Ganti gula pasir di semua minuman yg kamu konsumsi dengan stevia = 100 kalori yg dikurangi 3. Ganti 1/3 karbonhidrat yg km konsumsi dengan sayur = 100 kalori yg di kurangi 4. Minum minimal 2liter sehari , air putih bakar per 500ml 20 kalori selain dari itu membantu untuk mengurangi nafsu makan= sekali lagi sekitar 100kalori Totalnya sekitar 500 kalori dengan defisit kalori ini kamu bisa turun 1kilo lemak dalam 2 minggu tanpa merasa tersiksa✅ #tipsdiet #dietsehat #hidupsehat #sehat #tipssehat #kesehatan #olahraga #indonesia #indonesian #indonesiasehat #makanansehat #diet

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Ozempic is everywhere. Celebs, TikTokers, even your neighbour’s cat seems to be shedding pounds with it… but is it really the magic solution we’ve been waiting for? In this video, I break down what Ozempic actually does, the risks, the benefits, and why weight loss—especially for women over 50—deserves a smarter, more sustainable approach. The Many Lies About The Ozempic Weight Loss Craze.Ozempic should NOT be allowed for weight loss.Does OZEMPIC hold the secret to WEIGHT LOSS success? || Emma Voysey 📚 References, time stamps, and resources below 👇 💌 Subscribe for weekly videos on body confidence, real food, fasting & fat loss If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with friends who deserve to know these secrets too! 💬 Drop a comment if this hit home — I’d love to hear your story. Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else: click on this link (or paste into a browser) 👉 https://emmavoyseyhealth.kit.com/9a72ee5b4c 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐 ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / emmavoyseyhealth 👉WEBSITE: http://www.EMMAVOYSEYHEALTH.com ============================================================== ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #ozempic #ozempicweightloss #ozempicforweightloss #weightlossjourney #healthylifestyle #weightlosssuccess #glp1weightloss #weightlosstransformation#diabetesmedication #semaglutideweightloss #ozempicresults #weightlosstips #loseweightfast #healthyliving #fitnessmotivation #weightlosscommunity #howtoloseweight #emmavoysey #healthandwellness #OzempicSideEffects #weightlossmedication Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.