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These foods help boost GLP‑1 — a powerful peptide that controls hunger, blood sugar, and weight. ✅ High-protein, healthy fats, and fermentable fiber = natural appetite control. Subscribe for daily evidence-based tips from a nurse.

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If one pharmacist calls another and asks if they have any of this year’s most popular drug, they don’t even have to say a name. It’s probably a GLP-1. About 12% of U.S. adults have taken some type of glucagon-like peptide agonist medication. Drugs like Ozempic, Wegovy, Mounjaro, Zepbound, or their compounded identical generics (like semaglutide injections) are popular because of their effectiveness and in spite of their usually high cost. The big question is, how should health plans handle these increasing costs? HaloScrips pharmacists Phil Baker and Michell Zulu weighed in on these drugs, including the health considerations, costs, coverage options and more. Read their article on the subject or to download a PDF: https://goodshephealthinstitute.org/the-rising-tide-of-glp-1-costs-can-your-health-plan-stay-afloat/.

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Olive oil. A golden elixir, a kitchen staple, but can it really help burn fat? Twist of the cap, a gentle pour, the aroma fills the air. Olive oil, known for its heart-healthy fats and antioxidant-rich composition. But here's the real question: Can it help you in your fat-burning journey? Studies say, yes! Olive oil is packed with monounsaturated fats that boost feelings of satiety, stopping those pesky hunger pangs. Plus, it has oleic acid which can break down excess fats in the body. But remember, moderation is key. A drizzle on your salad, a splash in your pan, it's all you need. So, next time you reach into the cupboard, consider olive oil, your new ally in your fat-burning mission. Olive oil, a simple ingredient with complex benefits.

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My third video and second weigh in. I give some suggestions on different things to try for food and also give you a preview what is happening as far as food this upcoming week. Decent weight loss again this week.

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Think GLP-1 means no diet changes? Let’s bust this myth! Here’s the truth about food and GLP-1 weight loss. 💡 #GLP1 #weightlossmyths #glp1 #healthyfood #motivation #healthjourney #myjourney #keto Weight Loss Exercise Weight Loss Tips In Tamil