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ARE YOU NOT EATING ENOUGH? 😱 If you’re stuck and the scale isn’t moving… you might actually be eating TOO little. 🤯 When calories drop too low, your body fights back: ❌ Low energy ❌ Bad sleep ❌ Crazy cravings The goal isn’t to starve yourself—it’s to eat ENOUGH so you can train hard, recover, and still lose fat. 💪 ✅ Do this instead: Increase your calories by 100-200 per day and track your energy. If you feel better and start losing fat, congrats—you just fixed your metabolism. Drop ‘🔥’ in the comments if you’ve ever felt stuck on low calories! And if you need a plan that actually works, DM me ‘COACHING.’ 🔥

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Struggling to get a flat belly? Here are five common reasons why: 1️⃣ Poor Diet Choices Eating too many processed foods, sugar, and refined carbs leads to fat storage, especially in the belly. Solution: Focus on whole foods, high-protein meals, and fiber-rich vegetables to control hunger and fat accumulation. 2️⃣ Too Much Stress & High Cortisol Chronic stress triggers cortisol, a hormone that promotes fat storage, especially around the abdomen. Solution: Manage stress through meditation, exercise, and quality sleep to keep cortisol in check. 3️⃣ Lack of Strength Training Doing only cardio without strength training leads to muscle loss and a slower metabolism. Solution: Add weight training to build muscle and boost fat-burning even at rest. 4️⃣ Poor Sleep Habits Inconsistent sleep patterns affect hormones that regulate hunger (ghrelin & leptin), leading to overeating. Solution: Aim for 7-9 hours of quality sleep to support fat loss. 5️⃣ Not Enough Protein A low-protein diet slows down metabolism and increases cravings. Solution: Eat lean protein (tofu, chicken, fish, eggs, or plant-based options) to build muscle and stay fuller longer.

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