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This no equipment 20 minute fat burning HIIT workout is quick, effective, and burns calories! * * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * * We'll power through 25 no repeats bodyweight HIIT exercises – 35 sec work, 10 sec rest. We'll end this full body cardio workout with a killer 90 sec finisher. First up is a quick 4 min warm up and stay around at the end for a 4 min cool down & stretch. Enjoy the workout and subscribe if you haven't already,. Let's go! Scroll down below for more details about this workout. * * * * BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: just a mat ⏱️ Intervals: 35 sec work, 10 sec rest 🔥 Finisher: 30/30/30, no rest Exercises for this full body fat burning HIIT workout no weights: 00:00 Get Ready! Warm Up - 30x8 (4 mins) 00:25 Jumping Jacks 00:55 Arm Circles 01:25 Squat to Side Bend 01:55 Reverse Lunges 02:25 Chest Opener + Butt Kicks 02:55 Shoulder Taps 03:25 Plank Knee Tucks 03:55 Run in Place Workout - 35/10 04:45 Power Jacks 05:30 High Knees 06:15 Pop Squats 07:00 Skaters 07:45 Squat + Knee to Elbow 08:30 Inchworm Push Up 09:15 Plank Jacks 10:00 Push Up Front Reach 10:45 Bicycle Crunches 11:30 Mountain Climbers 12:15 Prisoner Squat 13:00 Side Lunge + Knee Drive R 13:45 Side Lunge + Knee Drive L 14:30 Ghost Rope 15:15 1 1/2 Squat Jumps 16:00 Run In Place 16:45 Shoulder Taps 17:30 Pike Knee Tuck R 18:15 Pike Knee Tuck L 19:00 Flutter Kicks 19:45 Forward Lunges 20:30 Commandos 21:15 Let Switches 22:00 Blast Off Push Ups 22:45 Burpees Finisher - 30/30/30 23:30 Air Squats 24:00 Squat Pulses 24:30 Squat Hold 25:20 Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Amer the Hammer speaks on reducing Visceral fat which has been shown to be the most dangerous form of bodyfat that causes diseases.

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Cycling Off GLP-1 Medications: My 12-Week Experience & What Happened Next Ever wondered what happens when you stop taking GLP-1 medications like tirzepatide after months of use? I took the plunge and cycled off for 12 weeks after losing 110 pounds—and I’m breaking down the entire experience. What You’ll Learn in This Video: ✅ Why I decided to cycle off GLP-1s ✅ How my body reacted (hunger, cravings, & weight gain) ✅ The biggest lessons I learned ✅ My plan moving forward 💪 The Best Way to Build Muscle on a GLP-1 – My EMS Suit 🦾 Katalyst EMS Suit – Use code "TEAONGLP" to save $250-$500 → katalystinteractiveinc.sjv.io/DKjY6G I went from eating 800-1100 calories a day to stabilizing at 1600-1800 calories, and my hunger levels skyrocketed. The first four weeks weren’t so bad, but by week five, I was struggling HARD. By week eight, I had gained 22 pounds—but it wasn’t just from overeating. Inflammation played a major role. At week 12, I got a DEXA scan to measure the real impact, then restarted 2.5 mg of tirzepatide—and everything changed. Now, I’m planning my next big experiment with OMAD (One Meal a Day) and prolonged fasting to push the limits of weight loss and metabolic flexibility. 📢 WATCH NOW! Don’t forget to like, comment, and subscribe for more real-world GLP-1 insights! 💪 The Best Way to Build Muscle on a GLP-1 – My EMS Suit 🦾 Katalyst EMS Suit – Use code "TEAONGLP" to save $250-$500 → katalystinteractiveinc.sjv.io/DKjY6G 🔵 WHOOP Fitness Tracker (1 Month FREE) → join.whoop.com/us/en/TheteaonGLP/ 💊 ISOPURE Protein → https://amzn.to/3Z9V94k 📊 Body Spec DEXA Scan ($10 OFF) → http://www.bodyspec.com/r/xf77rS 🛒 Amazon Storefront (GLP-1 Essentials) → https://www.amazon.com/shop/theteaonglp ⚡ Bulk Supplements (5% Off Code: "theteaonglp") → https://www.bulksupplements.com ⏳ 0:00 - Intro ⏳ 1:34 - I was Tired of Dieting ⏳ 2:46 - I started Zepbound at over 300 pounds ⏳ 3:37 - I didn't want slow and sustainable weight loss. ⏳ 5:25 - Food Noise Came Back after stopping GLP-1 ⏳ 8:35 - How much Weight did I lose Stopping a GLP-1 medication? ⏳ 10:40 - Restarting Ozempic ⏳ 11:27 - The good news about going off of a GLP-1 Medication ⏳ 12:17 - Diet triggers. I don't have them 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online.

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