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Hey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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This video delves into the importance of a strong support system on any Weight Loss Journey. Learn how my Mounjaro Weight Loss Journey has been successful through support. Discover how meaningful connections, encouragement, and community can empower individuals to overcome obstacles and achieve their goals. Whether you're seeking motivation, looking to enhance your own support network, or simply want to be inspired, this video is for you! #mounjaro #zepbound #weightlossjourney *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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20 minute full body workout to build strength and burn fat! No equipment and no jumping, making it perfect for an effective, low-impact session right at home. 💪 Programs + Community: https://nobadaddiction.com/premium ▸ Full Body Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300

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Head to my channel to subscribe and apply for my 1:1 cancer nutrition coaching! GLP-1 medications can be a helpful tool for weight loss, but nutrition still matters! You don’t want to lose weight at the expense of your health—micronutrient deficiencies, muscle loss, and not eating enough can all work against you in the long run. That’s where I come in. As a cancer dietitian, I’ll help you make sure your weight loss supports your long-term health and reduces cancer risk, not just the number on the scale. If you’re ready to make changes that stick—while feeling strong, nourished, and confident—apply for 1:1 coaching now! #GLP1 #Ozempic #Wegovy #CancerDietitian #WeightLossSupport #ScienceBasedNutrition #OncologyDietitian #CancerFacts #MalnutritionPrevention

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Trouble losing weight? Do you long for a weight-loss supplement to help you hit your goals? If so, it’s time you check out the game-changing UltraBio Slim Keto ACV Gummies! Our UltraBio Slim Keto ACV Gummies are designed to provide ultra bioavailability for faster weight loss, thanks to its special blend of natural, effective ingredients that aid weight loss. Featuring a special formulation of Apple Cider vinegar, we guarantee fast absorption leading to improved digestion, enhanced metabolism, reduced appetite, and increased energy to help you stay lean and healthy.

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What makes UltraBio Slim Keto ACV Gummies stand out?

Whilst other weight loss solutions like HCG supplements, prescription diuretics, steroids, fat burners and other proprietary blends may provide weight loss in the short term, they also come with a host of unwanted health issues. UltraBio Slim Keto ACV Gummies differ from these products because they are made with a proprietary mix of pure ingredients that boost bioavailability. This means that your body will be able to absorb the nutrients easily for greater fat loss results.

Secondly, these gummies contain Apple Cider Vinegar, one of the best ingredients having so many health benefits like weight loss, digestion, bloating, and so on.
Using that main healthy and effectual ingredients as base, this delicious gummy has been packed with Garcinia Cambogia, Green Tea Extract, Vitamin B12 and vitamins in citrate form. In synergy make it easy to help you lose weight.

Each gummy is specially made to provide you with all the needed nutrients to help you get rid of varicose veins. The apple taste makes these chewy delights a delight to take, so you’re sure to never forget your daily dose in your weight loss journey.

How do UltraBio Slim Keto ACV Gummies work?

By taking UltraBioSlim Keto ACV Gummies, the natural ingredients are rapidly absorbed into the bloodstream to mimic the effects of a natural ketosis, speeding up your metabolism and your rate of fat burning. Thanks to its ability to regulate blood sugar and lower cravings, Apple Cider Vinegar also helps keep you on track with your eating plan.

Garcinia Cambogia, another main ingredient, blocks fat production and suppresses appetite so you feel full and reach a state of satiety faster. This boosts the likelihood of consuming fewer calories and unhealthy foods, such as donuts, tacos or pizzas.

This Glucomannan supplement will also boost your energy with Green Tea Extract, a natural source of caffeine and antioxidants. This keeps your energy up throughout the day, giving you the advantage you need while working out. It also helps you focus and keep up your strength so that you can push through any tough workout routine and burn more calories.

What are the benefits of using UltraBio Slim Keto ACV Gummies?

You can gain plenty of advantages using UltraBio Slim Keto ACV Gummies to lose weight too. For one, it is pretty easy to take, thus you may opt for it if you don’t have enough time to prepare dishes to lose weight. Plus, you can even bring these gummy with you anywhere you go, you can take it like a candy.

Secondly, here I change to gummi form so that your body can fully absorb the nutrients, so you save on your time and achieve results faster. Keto Gummies get straight to work.

Finally, UltraBio Slim Keto ACV Gummies are made from natural and safe ingredients, without poisonous chemicals or additives. This makes them an excellent dietary supplement for anyone looking for a healthy and sustainable way to improve their general wellness, and shed excess body fat for a slimmer, healthier you.

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Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/SauceStache My 110 Pound Weight Loss - How I REALLY Changed my Life I told my story of how I lost 100 pounds from my childhood until sometime last year. You can find that in this video here How I REALLY Lost 100 Pounds - My Story https://youtu.be/PDCzHgUyfyM But I wanted to dive a little deeper. This is exactly how I lose weight. The diet, the exercise and the plan. To me this is a fool proof plan of not only losing weight, but to losing weight and keeping it off, to getting more fit, being in shape and all out being happier. This what I did to retrain myself from going to someone that thought was trying hard enough to trying even harder and doing bigger and better things than I could have ever imagined doing. I hope this story and plan connect with you, but I also know that everyone is different, this might not be your approach to health or weight loss and thats ok. This is what worked for me. —————————— Recipes and More Stache: http://Saucestache.com/Linkbush For collaborations contact: [email protected] #saucestache

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Ready to tone up and build strength? This 60-Minute Abs & Chest Workout is designed to target your core and upper body for maximum results, whether you're working out at home or in the gym. In this video, we’ll guide you through each step, offering tips for proper form, breathing techniques, and pacing to help you reach your fitness goals efficiently and safely. What This Workout Covers: ● Abs Workout: Strengthen and define your core with exercises that target every part of your midsection, from upper abs to obliques, helping to build a solid foundation and improve posture. ● Chest Workout: Shape and strengthen your chest muscles with a mix of bodyweight exercises aimed at enhancing both definition and strength, perfect for creating a balanced upper body. ● Home-Friendly & Gym-Compatible: This workout requires no special equipment, making it easy to do at home or as part of your gym workout routine. Just grab a mat and some water, and you’re ready to go! Key Benefits: ● Burn Calories & Lose Weight: The combination of ab and chest-focused movements keeps your heart rate up, helping you to lose weight while building muscle. ● Full Upper Body Strength: This workout hits your core, chest, shoulders, and arms, providing a comprehensive upper body workout that helps with overall strength and endurance. ● Guidance & Form Tips: We’ll walk you through each exercise with pointers on form and modifications for different fitness levels, so you get the best out of every move and minimize injury risk. FAQ: ● Who is this workout for? Suitable for all fitness levels. Beginners can follow modifications, while advanced users can push intensity. ● Can this workout replace cardio? While it helps burn calories, adding 2-3 cardio sessions weekly will boost weight loss and endurance. ● What do I need? Just a mat! If at a gym, feel free to use a bench or light weights to add intensity. Whether you're aiming to lose weight, build a strong core, or enhance your upper body strength, this abs and chest workout has you covered. Subscribe for more expert tips, and let’s get started on this fitness journey together! 💪 #AbsWorkout #ChestWorkout #CoreWorkout #UpperBody #HomeWorkout #GymWorkout #LoseWeight #StrengthTraining #FitnessJourney #FullBodyWorkout #WorkoutRoutine #ToneAndFit #BodyweightExercises #NoEquipmentWorkout #StayActive

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Exercising. Eating healthy. Still no results? 👉 You’re not alone. Chances are, you’re making one or more of these 5 weight loss mistakes — and they’re holding you back. This video breaks them down so you can finally get back on track. ❌ Skipping meals ❌ Trusting every “trendy” diet ❌ Forgetting sleep & stress ❌ Eating too little ❌ No strength training ✅ Learn what actually works — and what to stop doing today. 👀 Watch till the end — one fix might change everything. #WeightLossFix #HiddenMistakes #FitnessTruth #healthylifetips