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Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! https://www.youtube.com/channel/UClk1399isACmkiswDijHC6g/join In this podcast episode, Dr. Sara Szal, a Harvard-trained physician and hormone expert, explores the complex relationship between menopause, hormonal balance, and weight management. She highlights that menopause is not just the end of menstruation but a biological process that can trigger over 100 symptoms, including weight gain and emotional challenges. Dr. Sara emphasizes the role of declining estrogen levels in weight management, particularly the accumulation of abdominal fat, and the impact of stress on hormonal health. She advocates for a holistic approach to managing menopausal symptoms through lifestyle medicine, including personalized nutrition, regular exercise, and improved sleep hygiene. Additionally, she discusses the long-term effects of trauma on hormonal health and the importance of community support for women during this transitional phase. Dr. Sara calls for greater awareness and education in healthcare to better address women's health needs and close the gender gap in healthcare. 00:00 Introduction 00:29 Understanding Menopause and Its Symptoms 01:37 The Role of Estrogen in Weight Management 02:38 The Importance of Hormonal Balance 03:40 The Impact of Stress on Hormones 04:36 Lifestyle Medicine as a Solution 05:32 The Role of Nutrition in Hormonal Balance 06:28 The Importance of Sleep 07:17 The Connection Between Trauma and Hormonal Health 08:12 The Role of Community and Support 09:09 The Future of Women's Health This video is a podcast summary of The Diary Of A CEO episode titled 'The Weightloss Doctor: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You!'. Link: https://youtu.be/0GQozcTPyO0 Publish date: Mar 27, 2025 Summary article: https://podmarized.com/episodes/the-diary-of-a-ceo/the-weightloss-doctor-belly-fat-grows-during-menopause-your-estrogen-levels-are-controlling-you 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #saraszal #thediaryofaceo #weightmanagement #menopause #estrogen

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I’m so over hearing about ‘fat loss hacks’ 🙄. Most of them are total BS and don’t actually help anyone. Let’s break it down simply: There’s a BIG difference between burning fat for energy and losing stored body fat. Here’s how it works: Everything we do in a day adds up to the total energy we expend. When we compare that to the energy we consume (aka what we eat), it determines whether we dip into stored energy (body fat) or not. Think of it like money 💰—if you spend more than you earn, you dip into your savings. Fat loss is the same. You need to use more energy than you take in to access those “savings” (aka body fat). So yes, incline walking or other activities can help with fitness, cardio, and steps—but don’t expect it to be a magic hack for fat loss. It’s the small, consistent habits that really move the needle over time. Stop searching for quick fixes. Truthfully, there are none—just consistent effort that adds up over time. You’ve got this! 💪

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Tami Roman Weight Loss Journey How She Shed 90 Pounds for a Healthier Life in 2024

This is an update on my weight loss journey. This week my focus was on nutrition and getting my mind right. I paired well with a therapist and spoke with a nutritionists. I’m determined and ready to get this show on the road! VSG 10/21/2019 HW 333 LW 232 CW 265 Short term goal 232 Long term 180

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Weight Loss Journey With Mounjaro And Ozempic Weightloss

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