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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing why you lose fat fast when you eat a high protein diet. Free Protein Calculator! https://autumnellenutrition.shop/pages/protein-calculator Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/20847729/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.15922?inf_contact_key=191290b09442048ba213371de57afb9d1b0a3f0fd3ee5d9b43fb34c6613498d7 COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:30 satiety 1:44 hunger drops 2:13 eat less 3:04 less sugar 4:00 sponsor 5:20 keep muscle 6:37 stable blood sugar 7:07 burn more 7:54 metabolism stays fast 8:57 snack less NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Discover the realistic timeline for GLP-1 weight loss with medications like Mounjaro and Zepbound. Host Scott shares personal insights and practical expectations for your journey—from initial adjustments to therapeutic doses, through plateaus, and beyond the scale. Learn why everyone's path differs, how to track meaningful progress, and why patience matters more than quick results. If you're considering or already using tirzepatide for weight management, this episode offers the honest guidance you need to succeed long-term. #glp1 #mounjaro #zepbound #weightloss #wegovy https://mylifeonglp1.com/  

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