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Ever wonder why a drug works wonders for one person and does nothing or worse still, hurts the next ? This clip from our latest workshop dives into how GLP-1 agonists interact with different genetic variants, illustrating the science behind personalized medicine. Each body reacts differently, and understanding these nuances is key. Want to uncover more about how your body works? Follow us for more insights into the fascinating world of medicine and health! #healthrevolution ealthEducation #PersonalizedMedicine #WeightLossJourney"

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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition. She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into: -What happens when women over 40 don’t prioritize protein and lifting weights -The relationship between satiety, protein, and weight loss -Muscle-centric medicine vs the conventional approach to weight loss -Why muscle is critical when it comes to longevity -What contributes to skeletal muscle loss -How Dr. Lyon inspired Dhru to start resistance training and eating more protein -The best way to measure lean muscle mass -Optimal body fat percentage for women -Measuring strength and establishing a baseline -Minimal viable dose for resistance training -Modifying our diet and lifestyle to match our environment -Top reasons why people don’t prioritize protein -How much protein and carbs to aim for per meal and day -How Dr. Lyon meets her protein goals -Top mistakes people make when increasing protein intake -Structuring meals around protein -Dr. Lyon’s take on carbohydrates -Why calories matter and the importance of tracking -Key takeaways from Dr. Lyon’s new book -Dr. Lyon’s thoughts on Ozempic Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/ -https://drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/ -Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/ -The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/ -Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/ -Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/ For more on Dr. Gabrielle Lyon: -Instagram @drgabriellelyon -Facebook @doctorgabriellelyon -Twitter @drgabriellelyon -YouTube @drgabriellelyon -Website https://drgabriellelyon.com This episode is brought to you by: -Birch Living Mattress: https://birchliving.com/dhru -Lifeforce: https://mylifeforce.com To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.

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Have a complete Healthy meal with this "Protein Salad" recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom Written Recipe: https://bit.ly/3nV4LNG Knife used in this video: https://s.click.aliexpress.com/e/_AnAXSY Protein Salad Serves 2 Recipe in English: Ingredients: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside. -Cut cucumber in small slices & set aside. -Deseed tomatoes,chop & set aside. -Peel & slice onion & set aside. -Chop salad leaves & set aside. -Slice turnip & set aside. -In a bowl,add olive oil,sesame seeds,lemon juice & whisk well. -Add pink salt,black pepper crushed,whisk well & set aside. -In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve! Recipe in Urdu: Ajza: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein. -Kheera ko small slices mein cut ker lein & side per rakh dein. -Tamatar ko deseed ker ka chop ker lein & side per rakh dein. -Pyaz ko peel ker ka slice ker lein & side per rakh dein. -Salad patta ko chop ker lein & side per rakh dein. -Shaljam ko slice mein cut ker lein & side per rakh dein. -Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein. -Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein. -Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!

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