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🔥 Get ready for a powerful fat-burning workout focused on your abs and waist! This is one of my favorite quick workouts – just 10 minutes, all standing, and super effective for slimming your belly. No mat needed, just press play and let’s do this together! You’re going to love how energized you feel after this one! 💪✨ 💥 What to expect in this workout? ✅ All standing exercises – no floor work, no mat required! ✅ Medium intensity – effective yet beginner-friendly ✅ Perfect for weight loss – sculpt your abs & slim your waist ✅ Boosts metabolism – burns calories even after the workout --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:40 Standing Arm Circles 0:41 - 1:31 Side Step Squats 1:32 - 2:16 Cross-Body Knee to Elbow 2:17 - 3:36 Knee to Palm raises 3:37 - 4:15 Squats 4:16 - 4:57 Jumping Squats 4:58 - 6:22 Knee to Elbow 6:23 - 7:19 Plank to Squat Jump 7:20 - 8:04 Standing Core Twist 8:05 - 8:49 High-knee Squats 8:50 - 10:00 Wide-Legged Forward Bend --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
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Love Island 2019 winner Amber Gill joins Jane, Linda, Brenda and Kelle to talk about being trolled online and her weight loss. She reveals why online bullies don’t matter to her and how losing weight has renewed her love for fitness and improved her mental and physical wellbeing for 2021. From series 25, broadcast on 04/01/21 Like, follow and subscribe to Loose Women! Watch Loose Women on the ITV Hub: https://bit.ly/2Weq2CW Subscribe now for more! http://bit.ly/1VGTPwA Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts Catch Loose Women every weekday from 12.30pm on ITV, STV and the ITV Hub. Join our panellists as they share their lives and talk about everything from friendships to relationships, parenting to politics, mental health and much, much more. Tune in to find out what your favourite Loose Women have been up to, watch exclusive interviews with showbiz stars, and get a much needed laugh at lunchtime. http://www.itv.com http://www.stv.tv #loosewomen #loveisland
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When it comes to weight loss medications, Semaglutide and Ozempic are two popular options that have gained attention for their effectiveness. Both medications belong to a class of drugs known as GLP-1 receptor agonists, which work by mimicking the effects of the naturally occurring hormone GLP-1 to help regulate blood sugar levels and promote weight loss. While Semaglutide and Ozempic have similar mechanisms of action, there are some key differences between the two drugs that are worth noting. In this article, we will explore the differences between Semaglutide and Ozempic for weight loss, and help you understand which medication may be the right choice for you.
Semaglutide: The New Kid on the Block
Semaglutide is a relatively new medication compared to Ozempic, having been approved by the FDA in 2017. It is available in both injectable and oral forms, with the injectable form being marketed under the brand name Wegovy for weight management. Semaglutide has been shown to be highly effective in helping individuals lose weight, with clinical trials demonstrating significant reductions in body weight compared to a placebo. The medication works by slowing down digestion, reducing appetite, and increasing feelings of fullness, which can help individuals consume fewer calories and lose weight.
One of the key advantages of Semaglutide is its convenience and ease of use. The injectable form only needs to be administered once a week, while the oral form can be taken daily with or without food. This makes it a convenient option for individuals who may have difficulty remembering to take medications regularly.
However, Semaglutide is not without its drawbacks. Some common side effects of the medication include nausea, diarrhea, and constipation, which can be bothersome for some individuals. Additionally, Semaglutide may not be suitable for individuals with a history of pancreatitis or thyroid tumors, as the medication can increase the risk of these conditions.
Ozempic: A Trusted Option for Weight Loss
Ozempic has been on the market longer than Semaglutide, receiving FDA approval in 2017. Like Semaglutide, Ozempic is also available in injectable form and works by mimicking the effects of GLP-1 to help regulate blood sugar levels and promote weight loss. Clinical trials have shown that Ozempic is effective in helping individuals lose weight, with many patients experiencing significant reductions in body weight compared to a placebo.
One of the advantages of Ozempic is its proven track record and long history of use in the treatment of diabetes and weight management. The medication has been extensively studied in clinical trials and has been shown to be safe and effective for long-term use. Additionally, Ozempic has a lower risk of hypoglycemia compared to some other weight loss medications, making it a safer option for individuals with diabetes.
However, Ozempic also has its share of side effects, including nausea, vomiting, and diarrhea. These side effects can be mild to moderate in severity and typically improve over time as the body adjusts to the medication. Like Semaglutide, Ozempic may not be suitable for individuals with a history of pancreatitis or thyroid tumors.
Choosing the Right Medication for You
When deciding between Semaglutide and Ozempic for weight loss, it is important to consider your individual needs and preferences. Both medications have been shown to be effective in helping individuals lose weight, but they may differ in terms of convenience, side effects, and other factors. Your healthcare provider can help you make an informed decision based on your medical history, weight loss goals, and lifestyle.
If you are looking for a convenient option that only needs to be administered once a week, Semaglutide may be the right choice for you. On the other hand, if you prefer a medication with a proven track record and long history of use, Ozempic may be a better fit. Ultimately, the decision between Semaglutide and Ozempic will depend on your individual needs and preferences, so be sure to consult with your healthcare provider before starting any weight loss medication.
Regardless of which medication you choose, it is important to remember that weight loss medications are just one part of a comprehensive weight loss plan. Incorporating healthy eating habits, regular physical activity, and other lifestyle changes are essential for long-term success in achieving and maintaining a healthy weight.
Overall, Semaglutide and Ozempic are two effective options for weight loss that can help individuals achieve their weight loss goals. By understanding the differences between the two medications, you can make an informed decision about which medication may be the right choice for you. Consult with your healthcare provider to determine the best course of action for your weight loss journey.
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Could Eli Lilly's promising new weight loss pill change the obesity treatment landscape forever? Eli Lilly is banking on orforglipron, investing $548.1M in pre-launch inventory for its potential weight loss breakthrough drug.,The drug, orforglipron, is a once-daily GLP-1 receptor agonist developed in partnership with Japan's Chugai Pharmaceutical.,LLY's 10-K filing reveals their optimism for orforglipron's future, intending to capitalize on its inventory before regulatory approval.,Several late-stage trials, including ATTAIN-1 and ATTAIN-2, will provide crucial data for the drug's impending regulatory filings.,Results from these trials are expected in Q3 2025, paving the way for potential approval in late 2025.,If successful, orforglipron could revolutionize obesity treatment, following in the footsteps of other successful GLP-1 medications.,Eli Lilly aims for a potential launch of the drug in 2026, which holds promise for patients grappling with obesity. #EliLilly, #WeightLoss, #Orforglipron, #ObesityTreatment, #Pharmaceuticals
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Semaglutide is a medication that has been gaining popularity in recent years for its ability to aid in weight loss. Many people have turned to this drug as a way to help them shed pounds and improve their overall health. But what exactly is Semaglutide, and how does it work? In this article, we will explore Semaglutide weight loss reviews from real users to provide you with insight into the effectiveness of this medication.
Real User Experiences with Semaglutide
1. John, a 45-year-old man, struggled with obesity for years before deciding to try Semaglutide. He was skeptical at first but was amazed by the results. John lost over 30 pounds in just three months and credits Semaglutide for helping him curb his appetite and make healthier food choices.
2. Sarah, a 30-year-old woman, had tried countless diets and weight loss programs without success. She was hesitant to try Semaglutide but was desperate for a solution. After three months on the medication, Sarah noticed a significant decrease in her cravings and lost 20 pounds. She feels more confident and in control of her eating habits.
3. Mark, a 50-year-old man, had struggled with his weight for most of his adult life. He had tried various medications and diets, but nothing seemed to work long-term. After starting Semaglutide, Mark noticed a drastic reduction in his appetite and lost 40 pounds in six months. He feels healthier and more energetic than ever before.
Common Questions about Semaglutide Weight Loss
1. Is Semaglutide safe for weight loss?
Yes, Semaglutide is FDA-approved for weight loss in adults with obesity. However, like any medication, there are potential side effects to consider. It is important to speak with your healthcare provider before starting Semaglutide to ensure it is the right choice for you.
2. How long does it take to see results with Semaglutide?
Results vary from person to person, but many users report seeing noticeable weight loss within the first few months of starting Semaglutide. Consistency with taking the medication and maintaining a healthy lifestyle are key factors in achieving successful results.
3. Can I continue taking Semaglutide after reaching my weight loss goals?
Some users may choose to continue taking Semaglutide to help maintain their weight loss results. It is important to discuss with your healthcare provider to determine the best course of action for your individual needs and goals.
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Reversing hairloss in Keto diet hair loss treatment reversing hair loss baldness treatment How to reverse hairloss in Keto diet -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #hairloss #reversinghairloss #drkhalidjamil
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