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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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#mounjaro #healthjourney #over60 #glp1 #t2d #a1c #diabetes Hello friends! Welcome to week 66 of my health journey on 5mg Mounjaro - My blood work came back positive and I am down 1 more pound. Thank you for returning and I hope your journey is going well! Keep going- you got this!

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Can I take Vita Keto Apple Gummies if I’m not following a ketogenic diet?

Weight Loss Tips In Kannada Are You Consuming Enough Calories

While these gummies are designed to support ketosis, they can still be a tasty and healthy snack for anyone looking to incorporate more nutrients into their diet. Just be mindful of the sugar content if you are watching your carb intake.

Are there any side effects of taking Vita Keto Apple Gummies?

As with any dietary supplement, it’s always a good idea to consult with your healthcare provider before adding a new product to your routine. While side effects are rare, it’s best to be cautious, especially if you have any underlying health conditions.

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If you see something about True Ketosis Keto Gummies and fake reviews with a weight loss scam about "Emily Senstrom," a "fat blocking code," "K3 spark mineral," and other scammy mentions of Dr. Oz and publishers who don't have anything to do with the product, congratulations... it's a scam. The phone number on secure buytrueketosis com is 8772025676. Stay far away from these scams. Since scammers often use AI to achieve their fraudulent goals, I am using ChatGPT to write the rest of this description to fight back: Understanding Keto Gummies for Weight Loss Scams: Keto gummies for weight loss scams encompass a range of deceptive practices employed by unscrupulous vendors to sell subpar or ineffective products. These scams often include the following tactics: 1. False Claims: Scammers make extravagant claims about their keto gummies, promising rapid weight loss without the need for diet or exercise. These claims are typically not supported by scientific evidence. 2. Misleading Ingredients: Some vendors may include ingredients in their keto gummies that have no proven effect on weight loss. They may also misrepresent the quantity or quality of key ingredients. 3. Fake Celebrity Endorsements: Scammers sometimes use fake celebrity endorsements or testimonials to create a sense of credibility. These endorsements are entirely fabricated. 4. Pricing Tricks: Deceptive pricing strategies, such as "free" trials that require credit card information for shipping fees, are commonly used. Once obtained, the credit card details may be used for unauthorized charges. 5. Inadequate Information: Scammers often provide vague or minimal information about their products, making it difficult for consumers to make informed decisions. Now that we've identified the common tactics used in keto gummies for weight loss scams, let's delve into how to protect yourself from falling victim to these fraudulent schemes. How to Avoid Keto Gummies for Weight Loss Scams Online: 1. Do Your Research: Start by researching the vendor or brand. Look for information on their website, such as their physical address, contact details, and any third-party certifications or lab reports. Check for online reviews from reputable sources and customer feedback on platforms like Trustpilot or Reddit. Be cautious of overly positive reviews on the vendor's website, as they could be fabricated. 2. Examine the Ingredients: Carefully read the ingredient list on the product's label. Look for key ingredients known to support a keto diet, such as exogenous ketones or MCT oil. Be skeptical if the gummies contain ineffective or irrelevant ingredients. Avoid products with undisclosed or proprietary blends, as they make it difficult to assess ingredient quality and quantity. 3. Check for Scientific Support: Be cautious of keto gummies that make bold weight loss claims without scientific evidence to back them up. Legitimate products are transparent about their ingredients and provide references to studies supporting their claims. 4. Beware of Unrealistic Claims: Be skeptical of vendors that promise rapid weight loss with minimal effort. Sustainable weight loss typically requires a combination of a balanced diet and regular exercise. Understand that supplements, including keto gummies, are meant to complement a healthy lifestyle, not replace it. 5. Price Comparison: Compare the prices of keto gummies across different vendors. Extremely low prices can be a red flag, as high-quality supplements are not cheap to produce. Read the terms and conditions carefully when considering "free trial" offers, as they often lead to recurring charges. 6. Customer Service and Communication: Reach out to the vendor's customer service with any questions or concerns you may have. Legitimate companies should be responsive and willing to provide information. Be wary of vendors with poor customer service or those that avoid answering your inquiries. 7. Know the Law: Familiarize yourself with the laws and regulations governing dietary supplements in your country or state. Look for products that comply with these regulations. In the United States, for example, dietary supplements should be labeled accurately and manufactured in FDA-approved facilities. 8. Seek Professional Guidance: Before incorporating any supplement, including keto gummies, into your diet, consult with a healthcare professional or registered dietitian. They can provide personalized advice based on your specific needs and goals.

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This is my weigh in for week 2 on Mounjaro, weigh with me! Take a drink of water everytime I say "absolutely"! 0:00 Alcohol free and attending a concert (Elton John and Brandi Carlisle at the London Palladium) 2:40 Weigh in 3:48 exercise 8:38 Mounjaro effects - food noise / hunger suppression / cravings 10:40 What Mounjaro has taught me - over eating. What have you learned on using a GLP 1? 12:26 Pace of weight loss and body composition - losing muscle mass #mounjaro #weightlossinjections #glp1medication

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