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SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwM This week on The Less Stressed Life Podcast, we’re diving into gut health, metabolism, and the buzz around GLP-1 medications (like Ozempic and Wegovy). I chat with Shefaly Ravula, PA-C and founder of Precision Gut Health, about how these meds work, why they’re trending, and the importance of supporting your body’s natural GLP-1 with fiber and polyphenols. Tune in for practical tips on gut health, weight loss, and even some healing spice magic! 🌱💊 KEY TAKEAWAYS: What GLP-1 agonists (Ozempic, Wegovy) are and how they work Why gut health is key to metabolism and longevity The difference between natural GLP-1 production and medication How to support your body’s own GLP-1 with fiber, polyphenols, and healing spices Should you be taking GLP-1 medications? Shefaly’s take on who benefits the most! The healing power of “Vitamin C”—community—and “Vitamin J,” joy ABOUT GUEST: Shefaly Ravula, PA-C, is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, metabolic balance, and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. FREEBIES FROM SHEFALY: Download Your Free Gut Health Survival Guide at https://precisionguthealth.com/ Gut Healing Herb Guide: https://precisionguthealth.com/gut-healing-herbs-and-spices-guide/ WHERE TO FIND: Website: https://precisionguthealth.com/ Instagram: https://www.instagram.com/precisionguthealth/ _________________ ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020. She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health. She lives in the middle of nowhere with her unicycling husband, children and a flock of chickens. _________________ NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest _________________ Hang Out + Learn With Me... Instagram • https://www.instagram.com/anti.inflammatory.nutritionist/ Blog • https://www.christabiegler.com/blog Shop • https://www.christabiegler.com/shop Listen to The Less Stressed Life podcast here: Direct link • https://www.christabiegler.com/podcast iTunes • https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715 Google Play• https://podcasts.google.com/feed/aHR0cDovL2xlc3NzdHJlc3NlZGxpZmUubGlic3luLmNvbS9yc3M Spotify • https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?si=df091aeec1b9427d Stitcher • https://www.stitcher.com/show/the-less-stressed-life Podchaser • https://www.podchaser.com/podcasts/less-stressed-life-helping-you-538663? Amazon Music • https://www.amazon.com/music/player/podcasts/3c614150-97b1-4e3f-86ac-4ae8094d4211/less-stressed-life-helping-you-heal-yourself DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! ______________________ #glp1 #metabolism #guthealth
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F1 Keto Shark Tank is the ultimate formula for weight loss success, as seen on the hit TV show Shark Tank. This revolutionary product has taken the diet and nutrition world by storm with its powerful blend of natural ingredients that work together to help you achieve your weight loss goals quickly and effectively. Whether you are looking to shed a few pounds or transform your body, F1 Keto Shark Tank is the answer you have been looking for.
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At the heart of F1 Keto Shark Tank is the science of ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet, you can enter into ketosis and experience rapid weight loss without feeling hungry or deprived. F1 Keto Shark Tank contains a proprietary blend of BHB (Beta-Hydroxybutyrate) ketones that help to kickstart ketosis and keep you in fat-burning mode all day long.
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In addition to taking F1 Keto Shark Tank, it is important to follow a healthy diet and exercise routine to maximize your results. Focus on eating whole, nutrient-rich foods and incorporating regular physical activity into your daily routine. By combining F1 Keto Shark Tank with a healthy lifestyle, you can achieve the body of your dreams and maintain your weight loss for the long term.
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Looking for an appetizing and diet-friendly snack? Then you should try out Weight Watcher Keto Gummies! These delicious sweets are ideal for those following the keto diet or who want to limit sugar in their diets but still have a sweet tooth. These guilt-free snacks with just a few ingredients can be eaten anywhere, anytime.
Advantages of Weight Watcher Keto Gummies
These gummies are perfect if you want to keep your health intact and at the same time enjoy something sweet. The level of sugar and carbohydrates in these products is therefore very low making them suitable choices for ketogenic dieters. Besides, they’re made from natural substances thus what gets into your body will not worry you.
A primary advantage of Weight Watcher Keto Gummies is that they’re portion-controlled; hence, it’s possible to have some without the danger of overeating. Moreover, each gummy comes individually wrapped so one can take it without fussing even on the way home or to work whenever there isn’t much time left for cooking.
Another important reason why anyone should go for Weight Watcher Keto Gummies is that they taste great! Such gummy aids come in different flavors like fruits ones as well as tangy ones so you’ll definitely find something that suits your preferences. In case you like classic fruit tastes or maybe something exotic, there’s sure a flavor of gummy for your tongue.
How To Integrate Weight Watcher Keto Gummies Into Your Diet?
There are several ways through which this product can be incorporated into your daily meal plans. The easiest method is having them as snacks between meals. Unlike traditional high-sugar snacks such as chips and candies, these gummies help people remain focused on their health and wellness journey.
Additionally, top off your favorite deserts with some Weight Watcher Keto Gummies. If you put a few pieces onto Greek yogurt or low-carb ice cream then these may serve as good desserts within your daily calorie intake. You will also be able to garnish cocktails or mocktails with a few gummies in them.
For those who stick to keto, Weight Watcher Keto Gummies could save the day when you want a sweet treat. These gummy candies have low net carbs and sugar content thus won’t make you go out of ketosis as soon as you eat them. Nevertheless, just ensure that this is done within moderation so as not to exceed daily carbohydrate limits.
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Are you looking for a natural way to get fit and healthy? Look no further than Fit Today Keto Gummies! These tasty gummies are specially formulated to help you achieve your health and fitness goals the ketogenic way. With a unique blend of ingredients designed to support ketosis, these gummies can help you burn fat, boost energy, and improve overall health. Say goodbye to fad diets and hello to a sustainable and effective way to get fit with Fit Today Keto Gummies.
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Fit Today Keto Gummies are packed with benefits that can help you reach your fitness goals faster and more efficiently. Here are just a few of the ways these gummies can benefit your health and well-being:
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Fit Today Keto Gummies work by providing your body with the nutrients it needs to enter and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. The ingredients in these gummies help support ketosis, making it easier for you to stay on track with your fitness goals.

1. BHB Salts: Fit Today Keto Gummies contain BHB salts, which are exogenous ketones that can help your body enter ketosis more quickly and efficiently.
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Did you know Predator (1987) was almost completely different? The iconic alien hunter we know today wasn’t the original design, and Jean-Claude Van Damme was once inside the suit! Frustrated with the role, Van Damme quit, leading to a total redesign by legendary creature artist Stan Winston. Plus, Arnold Schwarzenegger and the cast faced extreme conditions—losing weight, dealing with food poisoning, and enduring the brutal heat of Mexico's jungle. Find out the crazy behind-the-scenes stories that made Predator one of the greatest action and sci-fi movies of all time. Don’t forget to like, share, and subscribe for more movie trivia and Hollywood secrets! #Predator1987 #ArnoldSchwarzenegger #StanWinston #JeanClaudeVanDamme #MovieTrivia #BehindTheScenes #SciFiMovies #ActionMovies #PredatorFacts #80sMovies #ClassicSciFi #HollywoodSecrets #MovieMonsters #PredatorFranchise #ArnoldFacts #SciFiHistory
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3RD5WQa Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you! 0:00 Introduction: The ketogenic diet explained 2:15 Hormones and fat-burning 2:25 Fat burning requires enzymes 3:10 Lowering insulin to burn fat 5:35 Intermittent fasting and Healthy Keto for beginners In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work. People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto: 1. Hormones control fat! Hormones control fat burning and the storage of fat. 2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.
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Transforming Life: The Beginning of Dagen McDowell’s Journey
Dagen McDowell, best known as a prominent financial journalist and television personality, has always been in the public eye. Her career, marked by insightful commentary on Fox Business Network, made her a trusted voice among viewers seeking clarity in the complex world of finance. However, in addition to her professional achievements, Dagen is also celebrated for her remarkable weight loss journey that has inspired many. Over the course of her transformation, McDowell has exemplified how personal discipline, commitment, and a clear vision for health can lead to significant change. Understanding Dagen’s story begins not with the physical transformation itself, but with the mental shift that led to this incredible evolution.
Dagen’s weight loss journey was not merely about shedding pounds; it was about embracing a new lifestyle that prioritized her well-being. Like many, Dagen faced challenges with body image and health, particularly in a world often filled with unrealistic beauty standards. Her public struggles became a catalyst for change. Viewing her body as both a reflection of her internal state and a vessel for her ambitions, she decided it was time to reclaim her health. The first step in her journey was acknowledging that change was needed, not only for aesthetic reasons but for her physical health and overall satisfaction.
The factors that propelled Dagen into her weight loss journey were multifaceted. She recognized that society’s cultural perceptions influenced her own self-image and health choices over time. Amidst her professional duties, Dagen found herself increasingly aware of how her habits affected her quality of life. Emphasizing nutrition, fitness, and mental health became paramount in her pursuit of a well-rounded existence. This decision set the stage for a lifestyle overhaul, paving the way for changes that would soon yield impressive results, both physically and mentally. As we delve deeper into her journey, the focus will remain on the methods, struggles, and ultimately, triumphs she encountered along the way.
Mind Over Matter: Dagen’s Mental Shift
The transformation journey often begins with a significant mental shift, and for Dagen McDowell, this was a crucial element of her weight loss experience. Early on, she understood that sustainable change starts within; it involves re-evaluating one’s mindset regarding food, exercise, and self-perception. Dagen’s approach to this mental shift involved introspection and seeking out what truly motivated her. Instead of simply focusing on the end goal of weight loss, she learned to appreciate the journey itself, which shifted her perspective entirely.
Dagen’s reflections led her to consider her emotional connections to food, which, like many individuals, were tinged with comfort and sometimes anxiety. As a busy professional, she often turned to food as a reward or a way to cope with stress. Identifying this pattern was the first step in breaking the cycle. She shifted her mindset from viewing food solely as an emotional outlet to understanding it as fuel for her body. This pivotal change empowered her to make healthier choices, emphasizing nutritious and nourishing foods rather than indulgent treats, promoting a balanced relationship with eating.
<pFurthermore, Dagen developed practices that enhanced her mental fortitude during her weight loss journey. She employed techniques such as visualization and goal-setting, which allowed her to envision her desired outcome clearly. Instead of overwhelming herself with the magnitude of her goals, she broke them down into more manageable tasks. This method not only made the process less daunting but also cultivated a sense of accomplishment with each small victory. Through journaling and mindfulness practices, Dagen cultivated self-awareness and resilience, which were instrumental in her sustaining her journey towards better health and fitness.
Nurturing Her Body: Nutrition As a Priority
As Dagen McDowell progressed in her weight loss journey, she began to prioritize nutrition in new and empowering ways. Understanding the significant impact of food on physical health, she educated herself about proper nutrition, balancing macronutrients, and understanding caloric intake versus expenditure. This learning process ignited a passion for cooking and experimenting with different healthy recipes, which became integral to her daily routine. By transforming her kitchen into a space where nutritious meals could flourish, Dagen ensured that she had control over her food options.
Dagen adopted a diet that focused on fresh and whole foods, prioritizing fruits, vegetables, lean proteins, and healthy fats. She paid careful attention to portion sizes and made a conscious effort to eliminate processed foods, sugar, and empty calories from her intake. This change was not a temporary fix but a commitment to a new lifestyle—one that could be sustained in the long run. Meal prep became instrumental for her busy schedule, ensuring that healthy options were readily available, thus minimizing the temptation to fall back on faster, unhealthy choices.
<pMoreover, Dagen learned the importance of hydration and its role in weight management. Drinking enough water became a non-negotiable part of her day-to-day routine. She made significant efforts to educate herself about the roles of various vitamins and minerals, understanding how they contribute to overall health. With every new recipe and every health-conscious meal, Dagen felt not just physically lighter but also mentally empowered through the knowledge she gained about nutrition. Her transformation was as much about body as it was about empowerment, reminiscent of how the right dietary choices can profoundly change one's relationship with food.
Physical Activity: The Road to Fitness
Along with dietary changes, physical activity played a crucial role in Dagen McDowell’s weight loss journey. Initially faced with the challenge of fitting exercise into her demanding life, Dagen quickly realized that finding an enjoyable routine was essential for sustainability. Rather than viewing exercise as a daunting obligation, she sought to discover forms of movement that brought her joy and satisfaction. This exploration led her to various types of workouts, including strength training, yoga, and even outdoor activities like hiking, which captivated her attention and consistently motivated her to stay active.
Dagen also recognized that consistency, not perfection, was the key to success in her fitness regimen. She set realistic goals—focusing on regular workouts rather than forcing herself into strict routines that felt burdensome. This approach allowed her to cultivate a positive mindset and a love for physical activity, highlighting the importance of balance. Dagen’s progress did not just stem from the gym—she incorporated daily routines such as walks during lunch breaks or engaging in recreational activities with friends, ensuring that she remained active in enjoyable ways.
<pIn navigating her fitness journey, Dagen prioritized listening to her body. She adopted a holistic approach by focusing on recovery, rest, and the mental aspects of fitness. Celebrating small victories, such as new personal bests and enhanced endurance, kept her motivated and eager to continue pushing her limits. The journey became a blend of physical discipline and mental strength—a testament to the connection between the mind and body that Dagen embodied. As she progressed, Dagen became a role model to many, showcasing that every small step in the world of fitness counts toward achieving overall wellness.
Empowerment Through Challenges: Sharing the Journey
Throughout her weight loss journey, Dagen McDowell faced various challenges, yet these obstacles became a pathway to empowerment. Rather than shying away from discussing her struggles, she openly shared her experiences on her social media platforms and during television segments. By doing so, Dagen fostered a connection with her audience, resonating with many who also faced their own battles with weight and body image. Her candidness not only humanized her journey but also illustrated the importance of community and support in achieving personal goals.
At times, Dagen encountered plateaus where progress seemed stalled, leading to moments of frustration and self-doubt. Instead of seeing these moments as failures, she reframed them as opportunities for growth. By practicing resilience and commitment, she reminded herself of the comprehensive lifestyle changes she had made. These moments taught her invaluable lessons about patience, persistence, and the understanding that true transformation is a marathon, not a sprint. She encouraged others facing similar challenges to remain patient and trust the process, reinforcing that the journey itself is worth celebrating.
<pDagen’s vulnerability in discussing her emotional relationship with food created an inspiring dialogue among her followers. She emphasized that everyone’s journey is unique and should be honored without comparison. By being vocal about her triumphs and setbacks, she not only empowered herself but also kindled hope in others. Ultimately, her unique approach to confronting challenges laid the foundation for a broader conversation about health, wellness, and the importance of self-acceptance in an age obsessed with perfection. Dagen’s journey became a symbol of empowerment, exemplifying that true beauty lies in the strength it takes to transform oneself.
The Essence of Dagen’s Transformation: Summary and FAQs
Dagen McDowell’s weight loss journey is a profound narrative of transformation that extends far beyond mere numbers on a scale. It encapsulates her deep commitment to holistic health and well-being, emphasizing the intertwined nature of mental, physical, and emotional health. As she navigated through facing challenges, implementing dietary changes, nurturing her body, embracing physical activity, and sharing her journey, Dagen not only achieved significant weight loss but also fostered a firmer connection to herself—a true transformation of body and mind.
This leads to a spectrum of common questions about Dagen’s journey. How did she maintain motivation throughout such a long process? Dagen has often stated that she surrounded herself with support systems in her personal and professional life. She emphasized the power of community and accountability in maintaining motivation and achieving goals. Another frequent inquiry revolves around dietary adjustments—what specific changes did she implement? Dagen focused on cutting out processed foods, increasing her intake of whole foods, and staying hydrated, which were game-changers for her energy levels and overall health.
<pIndividuals also wonder about dealing with setbacks. Dagen advocates for a mindset that welcomes setbacks as learning experiences, understanding that they are a natural part of any holistic journey. Her story is an embodiment of resilience; it reflects that every stumble can provide valuable lessons that pave the way for future successes. Ultimately, Dagen McDowell’s journey serves as a beacon of hope, illustrating that outer transformations are often accompanied by rich internal growth—making the journey not just about losing weight but about gaining life in abundance.
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