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Want to lose that stubborn side and belly fat but you don’t wanna roll around on the floor and go nuts with loud jumping? I got you! This one is a 30-minute home workout routine that is all just standing and no equipments needed. An easy to follow routine that deals with real movements and get your waist working while also firing up your core without overcomplicating things. Get ready for a chill vibe but still has that fat-burning effect that you will surely feel. Add this one for your next sweat session and stay consistent with it. Also check your diet if it aligns with your goal. Keep choosing a healthy diet, no need to punish yourself with strict ones. You got this! Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Body Rotations 00:47 Rest 01:03 Side Leg Raise Left 01:46 Rest 02:02 Side Leg Raise Right 02:46 Rest 03:02 Side Lunge Left 03:59 Rest 04:15 Side Lunge Right 05:13 Rest 05:29 Side Bends 06:08 Rest 06:24 Standing Side Crunch Left 07:01 Rest 07:17 Standing Side Crunch Right 07:54 Rest 08:10 Thigh Lifts Left 08:48 Rest 09:04 Thigh Lifts Right 09:41 Rest 09:57 Woodchoppers Right 10:35 Rest 10:51 Woodchoppers Left 11:30 Rest 11:46 Plank 12:23 Rest 12:39 Lift Bike Left 13:18 Rest 13:34 Lift Bike Right 14:13 Rest 14:29 Back Squeeze 15:14 Rest 15:30 Bird Dog 16:36 Rest 16:52 High Knee Chops Left 17:22 Rest 17:38 High Knee Chops Right 18:08 Rest 18:24 Body Rotations 19:01 Rest 19:17 Side Leg Raise Left 20:01 Rest 20:17 Side Leg Raise Right 21:00 Rest 21:16 Side Lunge Left 22:13 Rest 22:29 Side Lunge Right 23:27 Rest 23:43 Side Bends 24:22 Rest 24:38 Standing Side Crunch Left 25:15 Rest 25:31 Standing Side Crunch Right 26:09 Rest 26:25 Thigh Lifts Left 27:02 Rest 27:18 Thigh Lifts Right 27:55 Rest 28:11 Woodchoppers Right 28:50 Rest 29:06 Woodchoppers Left 29:44 Rest 30:00 Plank

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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd I'm a doctor and a life coach, and I help people with their weight. Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. 0:00 - Meet Dr. Meghan & Her GLP-1 Experience 0:18 - What Is Microdosing Wegovy? 0:50 - Is This a Safe and Effective Approach? 1:32 - Final Thoughts & How to Ask Your Questions Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster. ✔ Awaken The Abs Within (Amazon Paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (Digital Download): https://liveleantv.teachable.com/p/awaken-the-abs-within/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3oGlwd8 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/38I2SMN ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2LHU7sQ Learn the best protein sources to burn belly fat and build muscle. Also learn why the protein content in bread, rice, beans, and other protein containing foods are INCOMPLETE and WILL NOT help you with your protein intake goals. 00:00 Intro 00:29 Essential Amino Acids vs Non-Essential Amino Acids 01:00 Why Muscle Is Key To Living Lean 01:13 What Are BCAAs? 02:00 High Quality Complete Protein Sources 02:12 Low Quality Incomplete Protein Sources Full Blog Post Here! https://bit.ly/3oJ1qz6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Protein #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Best Protein Sources To Burn Belly Fat (COMPLETE PROTEIN) | LiveLeanTV https://www.youtube.com/watch?v=XGXRkb7tCpk Live Lean TV http://www.youtube.com/LiveLeanTV