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Trying to lose 30 or more pounds but not seeing results from cardio, HIIT, spinning, or Pilates? In this video, I explain why those popular workouts aren’t the most effective way to burn fat—and what type of exercise actually works best for sustainable fat loss. If you’re a high level desk worker, founder, executive, or entrepreneur looking to drop belly fat, build lean muscle, and finally feel confident in your clothes again, this video is for you. The truth is, resistance training—especially compound movements like squats, deadlifts, presses, and rows—is the most powerful form of exercise for fat loss. It builds muscle, boosts metabolism, and creates lasting results without endless hours of cardio. I break down why strength training should be the foundation of your fitness routine and how to structure your workouts to support fat loss, energy, and long-term consistency. Subscribe for more realistic fat loss tips, high protein meal ideas, and proven training strategies designed for busy professionals who want to stay fit and feel great without giving up their lifestyle. #bestexerciseforfatloss #resistancetraining #fatlossforprofessionals #losebellyfat #deskjobfitness #compoundmovements #sustainableweightloss #buildleanmuscle

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Why Building Muscle is Key to Burning Fat! Unlock the secret to effective fat loss! Many focus solely on weight loss, but gaining muscle is vital for boosting your metabolism and enhancing energy expenditure. Discover how body composition impacts your health, and why simply losing fat can leave you feeling loose and less toned. We’ll explore the negative effects of neglecting strength training, including weakened immunity and stalled fat loss. Learn how to combine muscle-building with cardio, healthy eating, mobility work, and stress management for optimal results. Like and share this video if you're ready to transform your fitness journey! ✅Check me out on Instagram for more tips! instagram.com/samantha_the_blissful_soul ✅Insight Timer - Free Meditations insighttimer.com/The_Blissful_Soul ✅The Blissful Soul - Customized Care Plan the-blissful-soul.com #BuildingMuscle #FatLoss #FitnessTips #HealthyLiving #StrengthTraining

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