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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas here: http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly. Workout Playlist here: http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis. This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =) 1) Hip Twists 2) Full Extensions 3) Elevated Leg Lifts 4) Flutter Kicks Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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Learn how to inject GLP-1 medication with this comprehensive guide on how to self-administer Semaglutide medication. In this step-by-step tutorial, we'll walk you through how to prepare the semaglutide injection and then step-by-step instructions to ensure a safe and effective injection. Whether you're new to this or need a quick refresher, this video will help you confidently and correctly perform your subcutaneous injection. For more information, contact our experienced team of weight loss professionals: https://optionsmedicalweightloss.com/get-your-free-consultation/

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Eezy to Cook - KETO Korean Soy Sauce Egg - Drug Egg / Marinated Egg / Mayak Egg Hi Welcome to my Channel! Be the first to watch "New Released" Cool - Best - Amazing Gadgets /Tools /Gears /Tech and Equipment's and Learn How to prepare and cook healthy (KETO I Low Carb Recipes) and traditional foods (Homemade Recipes) the quick and Eezy way. Follow me and watch my new/ latest upload videos every week here : http://www.youtube.com/c/BagongLumaTV?sub_confirmation=1 If you are new to my Channel Bagong_Luma_TV ( "Bago" means New and "Luma" means Old) Remember to Like - Share - Comment and Subscribe to my channel. Channel link : http://www.youtube.com/c/BagongLumaTV My channel is all about cooking (old and new recipe) , healthy lifestyle , travel vlog, unboxing, (new and old products / gadgets / gears / tools and equipment's etc.) providing honest review, how to use ,tips and tricks. Wok with Luma - Healthy food /traditional / local etc. (old/ new recipes) Wats New Luma - Talks about latest and old gadgets / tools / gears / tech and equipment's (products review / how to use / tips and tricks etc.) Sponsors are welcome to be featured on my channel for product review and marketing. Follow me on my facebook-Instagram and tiktok account : facebook link : https://www.facebook.com/WatsNewwithLuma Instagram link: https://www.instagram.com/bagong_luma_tv/ tiktok link: https://www.tiktok.com/@bagonglumatv Disclaimer : I do not own this music. This is purely for entertainment purpose only.

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Say NO to synthetic GLP-1 agonists. STOP THE MADESS. There is a more natural way to ACTIVATE the production of your bodies own GLP-1 hormone. HOW ? Comment info for more information.

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