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A 30-minute dance workout for you to do at home, to get a flat belly just by dancing and having lots of fun! If you need to burn fat from your belly, I have a super fun workout that you'll do in your own home, and will help you to burn fat and get a super toned and healthy body. It's a new challenge that you'll have to do during 28 days, and with just 30 minutes a day, you can change your body forever!! If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! Good luck and let's dance!! 💪❤️ TIMECODES: 00:00 Front Legs 00:38 Elbow Kicks 01:09 Arms High 01:32 Arms And Legs 01:55 Arm Circles 02:25 Lateral Arms 02:56 Jump And Sides 03:19 Mini Side Lunges 03:42 Raise Your Hands 04:13 Rest 04:28 Front Legs 04:59 Elbow Kicks 05:30 Arms High 06:00 Arms And Legs 06:23 Arm Circles 06:54 Lateral Arms 07:25 Jump And Sides 07:48 Mini Side Lunges 08:11 Raise Your Hands 08:42 Rest 08:57 Side Flex 09:28 Put That Down 09:51 Step And Punch 10:14 Squat Walk 10:37 Jumping Jacks 10:52 Side Dance 11:15 Side Flex 11:38 Steps And Arms 12:09 Jump And Sides 12:32 Side To Side 13:03 Side Rolls 13:34 Sumo Punches 13:57 Rest 14:12 Side Flex 14:43 Put That Down 15:06 Step And Punch 15:29 Squat Walk 15:52 Jumping Jacks 16:07 Side Dance 16:30 Side Flex 16:53 Steps And Arms 17:24 Jump And Sides 17:47 Side To Side 18:18 Side Rolls 18:49 Sumo Punches 19:19 Rest 19:35 Side Flex 20:05 Step And Punch 20:36 Slides 21:07 Welcome Slides 21:38 Back Kicks 22:01 Jump And Sides 22:16 Oblique Shakes 22:47 Sky And Side Punches 23:04 Thigh Shakes 23:35 Side Snaps 23:58 Rest 24:13 Side Flex 24:44 Step And Punch 25:15 Slides 25:45 Welcome Slides 26:16 Back Kicks 26:39 Jump And Sides 26:54 Oblique Shakes 27:25 Sky And Side Punches 27:42 Thigh Shakes 28:13 Side Snaps

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Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age. The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health. What is Calcium and What Does it Do? A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break. Sources of Calcium Calcium-Rich Food Sources Food is the best source of calcium. Dairy products, such as milk, yogurt, and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium. If you drink soymilk or another liquid that is fortified with calcium, be sure to shake the container well as calcium can settle to the bottom. A simple way to add calcium to many foods is to add a single tablespoon of nonfat powdered milk, which contains about 50 mg of calcium. It is easy to add a few tablespoons to almost any recipe. Calcium Supplements The amount of calcium you need from a supplement depends on how much you get from food. Try to get the daily amount recommended from food and only supplement as needed to make up any shortfall. In general, you shouldn’t take supplements that you don’t need. If you get enough calcium from foods, don’t take a supplement. There is no added benefit to taking more calcium than you need. Doing so may even carry some risks. Calcium supplements are available without a prescription in a wide range of preparations (including chewable and liquid) and in different amounts. The best supplement is the one that meets your needs for convenience, cost, and availability. What is Vitamin D and What Does it Do? Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, you’re more likely to break bones as you age. Sources of Vitamin D There are three ways to get vitamin D: Sunlight Food Supplements Sunlight Your skin makes vitamin D in reaction to sunlight and stores it in fat for later use. How much vitamin D your skin can produce depends on time of day, season, latitude, skin pigmentation, age, and other factors. There are many reasons people do not have enough vitamin D. As we age, our skin loses its ability to generate vitamin D. People who live in cities or in institutional settings like nursing homes spend too little time outdoors. Even people who spend time outdoors often use sunscreen to prevent skin cancer. Sunscreen with an SPF as low as 8 reduces vitamin D production by 95 percent. Vitamin D in Food Vitamin D is found in very few foods. Sources include fatty fish like wild-caught mackerel, salmon, and tuna. Vitamin D is added to milk and other dairy products, orange juice, soymilk, and fortified cereals. Check the food label to see if vitamin D has been added to a particular product. One eight-ounce serving of milk usually has 25% of the daily value (DV) of vitamin D. The DV is based on a total daily intake of 400 IU of vitamin D. So, a serving of milk with 25% of the DV of vitamin D contains 100 IU. It is very difficult to get all the vitamin D you need from food alone. Most people must take vitamin D supplements to get enough to support bone health. Vitamin D Supplements If you aren’t getting enough vitamin D from sunlight and food, consider taking a supplement. Before adding a vitamin D supplement, check to see if any of the other supplements, multivitamins, or medications you take contain vitamin D. Many calcium supplements also contain vitamin D. There are two types of vitamin D supplements. They are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both types are good for bone health. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement. If you need help choosing a vitamin D supplement, ask your healthcare provider or pharmacist to recommend. #vitaminD #vitamindrichdiet #vitamindrichfood

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#kaifmed #healthtips #72hourfasting #autophagy #darkcircles Struggling with constipation? You're not alone! In this video, KaifMed shares 100% effective home remedies and Keto-friendly treatments to relieve constipation naturally. Whether it's occasional discomfort or chronic constipation, these tips will help you get relief fast! ✅ Topics Covered: ✔️ Causes of constipation ✔️ Natural home remedies for quick relief ✔️ Best foods to eat & avoid ✔️ How the Keto diet affects digestion ✔️ Simple lifestyle changes for a healthy gut 🔔 Subscribe to KaifMed for more expert health tips: [https://youtube.com/@kaifmed?si=SZeck6wXokufYNcn] 💬 Have questions? Drop them in the comments—we’d love to help! 📢 Share this video with friends & family who need relief from constipation! ⚠️ Disclaimer: This video is for informational purposes only and should not be considered medical advice. Consult a doctor for personalized treatment. 📜 Copyright Notice: All clips, images, and other materials used in this video belong to their respective owners. We do not claim ownership of any third-party content. This video is made for educational and informational purposes under fair use. If you are the owner of any content used and have concerns, please contact us for credit or removal. #ConstipationCure #HomeRemedies #KetoDiet #DigestiveHealth #KaifMed

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Watch the full livestream at https://www.insuliniq.com/ What’s the best way to lose body fat? It’s the question at the center of a multibillion dollar marketing tug-of-war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bikman and the Insulin IQ team discuss the simple truth. Resources referenced in this episode: https://europepmc.org/article/med/1328091

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