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00:00 - GLP-1 Drugs Revolutionize Food Industry: Smaller Pack Sizes on the Rise? 03:43 - How GLP-1 Weight Loss Drugs Are Transforming the Food Industry 07:03 - Ozempic Menus: Small Meals for Weight Loss Drug Users 1. GLP-1 Drugs Revolutionize Food Industry: Smaller Pack Sizes on the Rise? Discover how GLP-1 medications like Ozempic, Wegovy, and Mounjaro are transforming the way we eat. With 11.2% of U.S. adults using GLP-1 drugs and 8.3% considering them, the impact on grocery shopping is significant. - Reduced caloric intake by 16% to 39% - Potential 1.2% to 2.9% decrease in overall food sales - Smaller package sizes in high demand, especially for: - High-protein foods - Toaster pastries - Snack/granola bars - Coffee and more Learn how companies like Nestlé and Conagra are adapting with GLP-1 friendly products and smaller packaging. Will this mark the end of the 'bigger-is-better' era in consumer goods? Watch to find out! 2. How GLP-1 Weight Loss Drugs Are Transforming the Food Industry Explore the impact of GLP-1 weight loss drugs like Ozempic and Wegovy on the food industry. Discover how these medications are reshaping consumer eating habits, leading to a decline in processed food consumption and a rise in healthier options. Learn about the challenges food companies face in adapting to these changes and the innovative strategies they are employing to meet the evolving demands of health-conscious consumers. Join us as we delve into the future of food in the GLP-1 era. 3. Ozempic Menus: Small Meals for Weight Loss Drug Users Discover how restaurants are adapting to the rise of GLP-1 weight-loss drugs like Ozempic. Learn about the new 'Ozempic menus' featuring smaller meal portions designed for diners on weight-loss medications. Explore the impact of these changes on dining habits, food waste, and the growing trend of smaller, more frequent meals. Join us as we delve into the innovative strategies restaurants are using to cater to health-conscious customers.

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http://www.beatbodytraining.com In this video we are going to talk about fasted cardio/ exercise. Lots of people always ask me about this topic so I decided to make a video and explain it to you all. There are some great benefits to doing your work out in this state, but remember that there are many ways to lose weight so if you don't like this method that's fine. You can still lose weight with different methods. So why is it good to do fasted cardio for fat lose. Well lets look at the rules when it comes to losing weight. 1. Eat less calories. 2. Move more. That is it. That is how you lose weight. No matter what anyone else tells you. This is what it comes down to. Eat less. Move more. So when you are doing fasted cardio you don't eat for a period of 16 hours. During that time you are going to sleep for 8 hours and when you wake up in the morning you are going to do your work out at the gym or outside. You are going to be running off of the fuel you had the day before. Your body is going to burn off that extra calories that it didn't finish while you were asleep. While all this is going on your body is looking for fat to use as fuel since you have no carbs in you at the moment. So areas that are hard to burn like your lower belly, your hips, butt will all be used as fuel for you to run off of. Sound great right. Right, now this brings me to my next point. DRINK A TONE OF WATER! If you are not drinking lots of water then you are doing this whole thing wrong. You must and I repeat must have lots of water so that you don't pass out. Also you have to remember that diet is and always will be king. If you burn 500 calories while doing fasted cardio and then you go and eat 600 calories of food that has no fiber or health benefits, well guess what. Your fat again. So always keep your diet in check. If you need nutrition meal plans to follow then feel free to go to my website and order my plan that has helped thousands of people lose weight. http://www.beatbodytraining.com So there you have it. Fasted cardio. It works, but it might not be for everyone. Remember that you have to not eat for 16 hours for it to count as a fasted state. Please drink lots of water. Thank you for watching and don't forget to rate, like, subscribe and I'll make another video for you on this topic with even more details. God bless. Sound effect provided by www.meejah.co.uk Follow me on facebook at Beat Body Training Inc Follow me on Instagram @muggymug email me at [email protected]

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