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Losing weight with the help of medications like Ozempic or Wegovy? Here’s what you need to know about how training fits in. We cover how strength training can help preserve muscle, why cardio might feel harder, and what to watch out for when your appetite is low. Whether you're just starting out or adjusting your workouts while on a GLP-1, this episode breaks it down in a practical, no-BS way. Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free. Watch and listen wherever things are watchable and listenable: 🅵 https://www.facebook.com/joshmaviliafitness/ 📷 https://www.instagram.com/joshmaviliafitness/?hl=en 🎵 https://podcasters.spotify.com/pod/show/joshmaviliafitness

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It’s been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the amount of research on them has skyrocketed. Join us for a review of what they are, how they work, benefits and side effects and what you should know as a movement professional. Moving Conversation Socials  Post Rehab Summit: https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Youtube: www.youtube.com/@brianrichey Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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Is Keto Diet Safe For Seniors? Are you curious about the keto diet and its potential effects on seniors? In this informative video, we will provide a comprehensive overview of the keto diet specifically tailored for older adults. We’ll discuss the basic principles of the diet, including how it emphasizes low carbohydrate intake and higher fat consumption. You'll learn about the possible benefits that seniors may experience, from weight management to cognitive support. We'll also highlight the importance of maintaining nutrient intake while following this diet, focusing on whole foods that provide essential vitamins and minerals. Hydration is another key aspect we’ll cover, as well as the need for caution among those with specific health conditions or medications. If you're considering the keto diet or simply want to understand its implications for seniors, this video is for you. We will guide you through the necessary precautions and the importance of consulting with healthcare professionals before making any dietary changes. Join us for this essential discussion, and subscribe to our channel for more helpful information on nutrition and wellness for seniors. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #SeniorsHealth #NutritionForSeniors #HealthyEating #WeightManagement #CognitiveFunction #BloodSugarControl #HealthyFats #WholeFoods #Hydration #DietaryGuidance #ElderlyNutrition #KetoBenefits #HealthTips #SeniorWellness About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.