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In this video I will be explaining how I managed to quit my soda (coke ) addiction. I used to rely more on unhealthy drinks and unhealthy diet.my life changed when I got to university whereby I started a fitness or weight loss journey and Banting meal preps. I started drinking green tea, rooibos tea , smoothies and water to substitute all unhealthy drinks. Unhealthy drinks can cause chronic diseases such as diabetes, heart disease, it can damage teeth and it can cause depression or mood swings. A 440ml can of Soda consists of 12 tablespoons of sugar. #weightloss #gymmotivation #healthylifestyle #diet

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While on a diabetic diet, pasta can still be a healthy food choice if it is whole grain and portioned appropriately. Add protein and salad to a modest serving of whole grain pasta with health advice from a certified diabetes educator in this helpful video on nutrition.

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Doug goes for surgery in order to help him lose more weight. Subscribe for more great clips: https://www.youtube.com/channel/UC2vlpX8sNDBmPcY_1_QSGJg?sub_confirmation=1 Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/

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Blue Diamond announced that some of their products were recently certified as heart healthy by the American Heart Association. Watch Greyson and me talk about that and enjoy some heart healthy snacks! Check out http://www.heartcheckmark.org to learn more about heart healthy foods and http://www.bluediamond.com Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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