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Welcome to the Official YouTube Channel for AVT Khyber - a Pashto TV Channel, providing quality Pashto entertainment for Pakhtuns around the globe. AVT Khyber launched in July 2004 and with its focused approach towards creating unique content it become an instant hit during the test transmission phase. The channel now airs for 24 hours and provides its viewership with Pashto drama, Pashto songs, Pashto talk and cooking shows, kid Shows and other lifestyle programs. AVT Khyber’s YouTube channel is managed by Dot Republic Media. All Copyright Rights Reserved. Subscribe to our YouTube channel here: https://bit.ly/AVTKhyber Visit our website: https://avtkhyber.tv/ #avtkhyber#medicalstudent #pashto#khybersahar #poshtomorningshow #fitnesstrainer #fitnas #fitnastips #weightloss #wightlosstips

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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders

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Losing belly fat is a common fitness goal, as excess abdominal fat is not only a cosmetic concern but also linked to various health risks, such as heart disease, diabetes, and other metabolic issues. Achieving a flatter, healthier belly requires a combination of consistent exercise, a balanced diet, and healthy lifestyle habits What Causes Belly Fat? Unhealthy Diet: Eating processed foods, sugar, and refined carbs can lead to fat storage in the abdominal area. Lack of Exercise: Sedentary lifestyles contribute to weight gain, particularly around the midsection. Stress: Elevated cortisol levels (stress hormone) can promote fat storage, especially in the belly. Sleep Deprivation: Poor sleep disrupts hormones that regulate appetite and metabolism, leading to weight gain. Genetics: Some people are more prone to storing fat in their midsection due to genetic factors. Steps to Lose Belly Fat Effectively 1. Adopt a Balanced Diet Cut Back on Sugars and Refined Carbs: These spike blood sugar levels, leading to fat storage. Replace them with whole grains and complex carbs. Increase Protein Intake: Protein helps build muscle, boosts metabolism, and keeps you full longer. Include lean meats, eggs, fish, beans, and nuts. Incorporate Healthy Fats: Opt for sources like avocados, nuts, seeds, and olive oil, which provide energy and support fat loss. Eat Fiber-Rich Foods: Soluble fiber (found in oats, flaxseeds, fruits, and vegetables) helps reduce belly fat by improving digestion and regulating hunger. Stay Hydrated: Drinking water aids digestion, boosts metabolism, and reduces bloating. 2. Exercise Regularly Combine Cardio and Strength Training: Cardio: Activities like running, cycling, swimming, or brisk walking burn calories and aid in overall fat loss. Strength Training: Lifting weights or doing bodyweight exercises helps build muscle, which increases metabolism and burns fat even at rest. Include Core Exercises: While spot-reduction isn’t possible, strengthening your core can tone your abdominal area. Planks, crunches, and leg raises are excellent choices. Try HIIT (High-Intensity Interval Training): Alternating between short bursts of intense exercise and rest boosts calorie burn and fat loss in less time. 3. Manage Stress Levels Chronic stress increases cortisol, leading to belly fat storage. Practice stress-reducing activities like yoga, meditation, deep breathing, or spending time in nature. 4. Improve Sleep Habits Aim for 7–9 hours of quality sleep per night to balance hormones that regulate hunger and metabolism. Avoid screens and caffeine before bedtime for better sleep quality. 5. Monitor Your Progress Track your calorie intake and exercise routine to identify what works best for you. Take measurements (e.g., waist circumference) or progress photos to monitor changes over time. Belly Fat Loss: What Works and What Doesn’t What Works: Consistent calorie deficit (burning more calories than you consume). Full-body fat-burning exercises combined with core strengthening. Healthy, whole-food-based diets. Stress management and proper rest. What Doesn’t Work: Spot Reduction: No single exercise will "melt" belly fat. Fat loss occurs all over the body. Crash Diets: These can harm your metabolism and lead to weight gain when stopped. Quick Fixes or Fat Loss Supplements: These are often ineffective and unsustainable. Sample Daily Routine for Belly Fat Loss Morning: Drink a glass of warm water with lemon. 30 minutes of cardio or strength training. Breakfast: High-protein meal (e.g., eggs and whole-grain toast or Greek yogurt with fruits). Midday: Stay active: Take a walk or do light stretching. Lunch: Lean protein, vegetables, and whole grains (e.g., grilled chicken with quinoa and salad). Afternoon Snack: Nuts, seeds, or a piece of fruit. Evening: Light dinner with a balance of protein, veggies, and healthy fats. Before Bed: Herbal tea and relaxation (avoid screens or heavy meals). Final Thoughts Losing belly fat takes time, patience, and consistency. Focus on building healthy habits that you can maintain long-term. While results may take weeks or months to show, sticking to a sustainable approach will improve your overall health, boost your energy levels, and help you achieve a toned midsection.

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The ketogenic diet has become increasingly popular in recent years for its ability to help people lose weight and improve their overall health. Many people are curious about this high-fat, low-carb diet and its potential benefits. Recently, a keto-related product called Go Keto appeared on the hit TV show Shark Tank, sparking even more interest in the diet. In this article, we will discuss what you need to know about Go Keto on Shark Tank and how it relates to the ketogenic diet.

What is Go Keto?

Go Keto is a brand that offers a range of products designed to support a ketogenic lifestyle. These products include supplements, snacks, and meal replacements that are specifically formulated to help people reach and maintain a state of ketosis. By providing the body with the nutrients it needs to stay in ketosis, Go Keto aims to make the ketogenic diet more accessible and sustainable for its users. Who Decided What Overweight Means Anyway Ozempic Mounjaro Glp1

One of the key components of the ketogenic diet is ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters ketosis and begins to burn stored fat for energy. This can lead to weight loss, increased energy levels, and improved mental clarity.

Go Keto products are designed to help users achieve and maintain ketosis more easily. Their supplements contain ingredients that support fat burning and provide essential nutrients that may be lacking in a low-carb diet. Their snacks and meal replacements are convenient options for busy individuals who want to stay on track with their ketogenic lifestyle while on the go.

How Does Go Keto Work?

When you follow a ketogenic diet, your body switches from using glucose as its primary fuel source to using fat. This shift in metabolism can lead to rapid weight loss and other health benefits, but it can also be challenging to maintain. Go Keto products are intended to make the transition to a ketogenic lifestyle smoother and more sustainable.

For example, Go Keto supplements may contain exogenous ketones, which can help your body enter ketosis more quickly. They may also include ingredients like MCT oil, which can provide a quick source of energy for your brain and muscles. These supplements can be especially helpful for individuals who are new to the ketogenic diet and are struggling to adapt to the changes in their eating habits.

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In addition to supplements, Go Keto offers a variety of snacks and meal replacements that are low in carbohydrates and high in healthy fats. These products can help you stay on track with your ketogenic diet even when you’re short on time or don’t have access to keto-friendly foods. By incorporating these products into your daily routine, you can make it easier to stick to your keto goals and see the results you desire.

Is Go Keto Worth Trying?

If you are interested in trying the ketogenic diet but are unsure where to start, Go Keto products may be worth considering. These products are specifically designed to support a ketogenic lifestyle and can help you reach your health and weight loss goals more effectively. Whether you are new to the keto diet or have been following it for a while, Go Keto products can provide you with the support and convenience you need to succeed.

However, it’s important to remember that no supplement or product can replace a healthy diet and lifestyle. While Go Keto products can be useful tools for supporting your ketogenic journey, they should be used in conjunction with a balanced diet and regular exercise. Before trying any new supplement or product, it’s always a good idea to consult with a healthcare provider or nutritionist to ensure that it is safe and appropriate for you.

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Goodness Keto Gummies: The CBD compound itself is the first and maximum critical fixing. As formerly said, CBD is derived from the hemp plant or the marijuana plant; however, while acquiring the CBD, we also take delivery of THC, also referred to as tetrahydrocannabinol gummies, which reasons the person's brain to end up euphoric. 📢 Official website:- https://healthnewscart.com/goodness-keto-gummies/ 📢 Get More Details:- Jimdo:- https://goodness-keto-gummies-offer.jimdosite.com/ Jimdo:- https://goodness-keto-gummies-2022.jimdosite.com/ Facebook:- https://www.facebook.com/Goodness-Keto-Gummies-104412935537212 Facebook:- https://www.facebook.com/Goodness-Keto-Gummies-101873355796249 Twitter:-https://twitter.com/GummiesGoodness/status/1501525863409795074 #GoodnessKetoGummies, #GoodnessKetoGummiesReviews, #GoodnessKetoGummieswheretobuy,

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Abdominal massage for weight loss - Massage Therapy Techniqueshttps://youtu.be/iteknLDq6OA ★ Subscribe: https://goo.gl/mpymVb ---------------------- The abdomen is a critical cavity in the body housing many vital organs and the digestive system. The digestive system is susceptible to weakness. This can happen through illness, or by not exercising enough and living a sedentary lifestyle. Abdominal massage is a practice that helps to tone and strengthen the muscles located in your abdomen. This helps your digestive system tremendously. The abdominal massage helps when you’re trying to detoxify your body. So, it is strongly recommended that you perform an abdominal massage when you are on a colon cleansing program. Benefits: Increases blood flow within the abdomen to increase oxygen to the organs - Relaxes tension in the muscles surrounding the colon - Helps dislodge built up fecal matter from intestinal walls - Stimulates the body’s natural detoxification process - You don’t need a prescription to have one and really you can perform it on yourself as well as on family and friends - The touch therapy aspect of abdominal massage provides soothing heat and comfort - In females it aligns the uterus and pelvic bone to their proper positions - Releases emotional tension #Massage #Abdominalmassage #techniques #relax #asian ---------------------- Music by Youtube Audio Library ---------------------- PLAYLIST FOR WATCHING: Swedish Massage Techniques Front Body | Traditional Massage https://youtu.be/JUuv0x-ov2U HOT Stone Massage Technique in Japan | Therapy relaxing low back pain relief https://youtu.be/PP62pIETv-s Shoulder Neck massage pain relief | Asian Relaxion Massage https://youtu.be/iSqg4Bxaj0Y Thai Yoga Massage Traditional | Side Lying Position | Benefits and How To Do https://youtu.be/VoD6F4Tcxjg Pregnancy Massage: Safe and Effective https://youtu.be/TVS5MMqxows Massage on Snow - Have you Tried? | Benefits of Massage in the Winter https://youtu.be/wPC0-Jwe648 Acupressure Points for Relieving Headaches & Migraines https://youtu.be/7nqpFnYyQXE Japanese Therapist Massage to Slim Down Your Thighs and Legs https://youtu.be/7DiDJ1f04CE Japanese Massage Traditional and Reflexology in nature Spa Link https://youtu.be/DT_18XctoZQ Prank Massage Funny - 30s to laugh, link https://youtu.be/iIV6Gp2i-_8 Japanese Massage Body Stretching in nature | Shiatsu Traditional Massage https://youtu.be/O69hL91WzPc Japanese Massage Cute Private with herbal oils and Hot stone Massage https://youtu.be/ZQSC0pULSfA ❤ 4 Min for Back Pain Relief Massage Trditional Therapy Techniques https://youtu.be/q6f-8nnTmBc Traditional Massage with Hot Stone | Massage Relax マッサージリラックス मालिश सहित https://youtu.be/04XHbd97wCk Head Massage - How to do an Indian Head Massage https://youtu.be/geUbK4HLkyE ❤ THANK YOU FOR WATCHING AND DON'T FORGET TO LIKE COMMENTS AND SUBSCRIBE ❤