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You’re Not Losing Friends, You’re Losing Weight You’re Not Losing Your Mind, You’re Losing Your Will We must have biblical intelligence in this area so we can stop labeling The Lord’s pruning, as a satanic assault. 😮‍💨😮‍💨😮‍💨 📖John 15:1-2 Come get this word in 👇🏾 #parables 💻 Checkout the full message “This Will Help Them Grow”

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All my workout plans at no cost (seriously): http://russhowepti.com Want to learn how to do hiit cardio properly - specifically for FAT LOSS? If you are doing 60 minute HIIT workouts and not losing any fat then today's video from fitness instructor Russ Howe PTI is for you. Full breakdown of HIIT: http://blog.russhowepti.com/hiit-explained-high-intensity-interval-training-guide/ Many people perform high intensity interval training without performing true HIIT. Instead they deviate between low intensity portions which are not hard enough and then moderate intensity portions which are where the maximal intensity portions should be. If you are performing true HIIT, you should not be able to easily handle an hour per day, seven days per week. Try this workout on a stationary bike: *Set the timer to 20 minutes. * Perform two minutes at a moderate intensity (RPM 80, moderate gear). * Do a 30 second HIIT burst (RPM 100+, high gear). Rest for as long as you need to recover fully before your next interval burst. Many people make the mistake of going again before they are fully recovered, resulting in a sub-maximal HIIT burst, which defeats the whole object of it. Full free blog post on this topic: http://blog.russhowepti.com/best-interval-length-for-fat-loss/ For more free workout tips subscribe to the Youtube channel https://youtube.com/RussHowePTI or like the Facebook page https://www.Facebook.com/RussHowePTI

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In this episode, I sit down with Dr. Jones for part three of our series — and wow, it’s a good one. We talk all things GLP-1s, his shift to carnivore, quitting TRT, and the real reason these medications might be changing everything. Plus, we get personal about what’s working, what’s not, and where the hope really is. Join my Free Community: https://www.radicallyhealthy.com/community Dr. Jones referral program: https://drdeanjones.com/special-offer-1?am_id=adrian6526 Dr. Jones' Instagram: https://www.instagram.com/dr_jonesdc/ Follow Me, Adrian on IG: https://www.instagram.com/adriankgledhill/ Dr. Jones' Program: https://api.leadconnectorhq.com/widget/form/0v6bYrgp92uAYNPLrbMN?am_id=adrian6526 My One on one coaching: https://calendly.com/adrian-radicallyhealthy Join My Facebook Group: https://www.facebook.com/share/g/15R8xHPf4E/?mibextid=K35XfP My Amazon favorites: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_apin_aipsfshop_HHEZS3817WTYM6JXAAY6&language=en_US My GLP-1 Provider: Code 6xr0bb saves $40 off your first order at www.joinmochi.com Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Hack Your Health: Save $100 using code BLCarnivore at hackyourhealth.com These links generate commissions. This video is a discussion of opinions and experience and is not medical advice.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One of the key components of this diet is the consumption of apple cider vinegar (ACV), which has been shown to have numerous health benefits, including aiding in weight loss. To make the process of incorporating ACV into your keto diet easier and more enjoyable, keto ACV weight loss gummies have been developed.

Benefits of Keto ACV Weight Loss Gummies

Keto ACV weight loss gummies are a convenient and tasty way to supplement your ketogenic diet with the powerful benefits of ACV. These gummies are designed to help accelerate fat burning and promote weight loss while following a low-carb, high-fat diet. Here are some of the key benefits of incorporating keto ACV weight loss gummies into your daily routine: Why Healthy Foods Could Stop You Losing Weight

1. Boosted Metabolism: ACV is known to increase metabolism and promote fat burning, making it an effective tool for weight loss on the keto diet.

2. Appetite Suppression: The acetic acid in ACV helps to suppress appetite and reduce cravings, making it easier to stick to your keto meal plan and avoid overeating.

3. Blood Sugar Regulation: ACV has been shown to improve insulin sensitivity and lower blood sugar levels, which can help support weight loss and overall health on the ketogenic diet.

How to Incorporate Keto ACV Weight Loss Gummies into Your Diet

Adding keto ACV weight loss gummies to your daily routine is simple and convenient. Here are some tips for incorporating these gummies into your ketogenic diet plan:

1. Take the recommended dose of keto ACV weight loss gummies daily, typically before meals, to maximize their benefits for weight loss and fat burning.

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2. Use keto ACV weight loss gummies as a supplement to your keto meal plan, rather than as a replacement for whole foods. These gummies can help support your weight loss goals, but should not be the sole focus of your diet.

3. Stay hydrated and maintain a balanced diet while taking keto ACV weight loss gummies to ensure you are getting all the nutrients your body needs to thrive on the ketogenic diet.

Potential Side Effects of Keto ACV Weight Loss Gummies

While keto ACV weight loss gummies can offer numerous benefits for weight loss and overall health, it is important to be aware of potential side effects. Some people may experience digestive issues, such as bloating or stomach upset, when first starting to take ACV gummies. Additionally, the acidic nature of ACV can cause irritation to the mouth and throat if consumed in large quantities.

It is always a good idea to consult with a healthcare provider before incorporating new supplements into your diet, especially if you have any underlying health conditions or are taking medications. By following the recommended dosage instructions and monitoring your body’s response, you can minimize the risk of experiencing negative side effects from keto ACV weight loss gummies.

FAQs about Keto ACV Weight Loss Gummies

1. Are keto ACV weight loss gummies safe to take every day?

Yes, keto ACV weight loss gummies are generally safe to take daily as long as you follow the recommended dosage instructions. However, it is always a good idea to consult with a healthcare provider before starting any new supplement regimen.

2. Can keto ACV weight loss gummies help me lose weight faster on the ketogenic diet?

While keto ACV weight loss gummies can support weight loss by boosting metabolism and suppressing appetite, they are not a magic solution for rapid weight loss. Incorporating these gummies into a balanced ketogenic diet plan and staying active are key factors for long-term weight loss success.

3. Do I need to follow a ketogenic diet to see results from keto ACV weight loss gummies?

While keto ACV weight loss gummies are designed to support weight loss on a ketogenic diet, they can still offer benefits for individuals following other dietary approaches. However, the synergistic effects of combining ACV gummies with a low-carb, high-fat diet may enhance weight loss results.

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This short cardio workout has the mission of helping you reduce your belly fat, so that you can get a flat stomach without those love handles. Being a cardio workout, it will elevate your heart-rate and boost your metabolism so that your body starts burning calories faster. Additionally, with the help of ABS exercises that target specifically your abdominal muscles you will start getting a lean and fat-less belly. I recommend you do the whole workout till the end. Don't skip exercises and don't pause for too long. Work out every day of the week if you want to see good results! Make sure you subscribe to Roberta's Gym channel to receive video workouts regularly: every Monday, Tuesday and Wednesday! Leave me a comment below the video and tell me if it was easy or hard for you. Good luck!

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In this video, Laraine and Christopher Durham, collectively known as 'The Downsized', share their profound journey with GLP-1 weight loss medications, compounded Tirzepatide Zepbound and Mounjaro. Having lost significant weight throughout 54-55 weeks — 50 pounds for Laraine and 81 pounds for Christopher — they detail their experiences, including initial skepticism, the logistical challenges of obtaining medications, side effects, dietary changes, and health improvements such as reduced blood pressure and better sleep. They stress the importance of consulting a healthcare provider and the intricacies of managing prescriptions and insurance. The couple also offers insights into maintaining weight loss and the psychological impact of these medications. They emphasize that while the journey involved unexpected difficulties, the benefits far outweighed any challenges, making the entire process extremely rewarding. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Stories 00:57 Starting the GLP-1 Journey 02:01 Initial Skepticism and First Experiences 03:41 Discovering Mounjaro, Zepbound and Compounded Medications 13:24 First Weeks on Medication 20:03 Navigating the Healthcare System 26:16 Unexpected Benefits and Side Effects 35:01 Managing Constipation and Side Effects 40:54 Navigating Dietary Changes 47:21 The Impact of GLP-1 Medications 52:21 Personal Experiences and Reflections 57:51 Advice for Newcomers and Final Thoughts