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How to Lose Weight Fast 10Kg in 15 Days | Full Day Indian Diet Plan for Quick Weight Loss in Winter | Fat to Fab Suman Weight Loss Diet Plan New Full Day Weight Loss Diet Plan - https://goo.gl/XM4MGD For my weight loss services or program, Please Email us:- [email protected] For Brand Promotions, Please Email us:- [email protected] This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg. Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters. For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat. EAT:- *Petha (Pumpkin) *Lauki, Giya (Bottle Gourd) *Shimla Mirch (Capsicum) *Green Beans *Dhaniya (Coriender) * Palak (Spinach) *Tomato *Paneer NOT EAT VEGETABLE:- *Any type Corn *Bindi (Lady Finger) *Karela *Arbi *Baingan (Brinjal) *Green Peas * Gajar (Carrots) You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also. AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple. LUNCH:- For lunch I can give you 5 options * Boil Ghiya *Broccoli and Paneer salad *Vegetable sandwich *Smoothie *Cold coffee checkout my below video for vegetable sandwich and smoothie recipe For Vegetable sandwich:- https://www.youtube.com/watch?v=qWkm0L0_Kjg Smoothie:- https://www.youtube.com/watch?v=AGy29FyGnpo Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM. EVENING TEA:- Drink one big mug of Organic India Green tea you can take * 4 to 5 almonds * Roasted Channa * Suji Toast (2) *Digestive Biscuits. DINNER- Only Papaya or 2 slice of Pineapple. Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis. Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- [email protected] and leave a comment, I ill definately reply on that. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Follow Us On: Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Follow My Belly Fat Video!! ►How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n ►How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt ►7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs ►Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Follow My Weight Loss Video!! ►Weight Loss Tips:- https://goo.gl/Ktpzfd ►Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 ►Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 ►Weight Loss Dinner Recipe:- https://goo.gl/EIefEL ►Multigrain Roti Recipe:- https://goo.gl/NglbRB ►Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM ►Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI Follow My Beauty & Hair Tips Video!! ►Skin Whitening Face Pack:- https://goo.gl/2Jysb9 ►Under Eye Dark Circles:- https://goo.gl/RPxgxS ►Tips to Control Hair Fall:- https://goo.gl/3qhkyI ►Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8 Follow My PCOD & PCOS Video!! ►PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8 ►PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0 ►PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw #WeightLoss #DietPlan #FattoFab #HowtoLoseWeightFast weight loss diet plan, weight loss diet, diet plan for weight loss, diet plan to lose weight fast, diet plan to lose weight, how to lose weight, how to lose weight fast, weight loss tips, best way to lose weight, how to lose weight fast 10kg, weight loss recipes, weight loss diet plan for women, how to lose weight fast 10 Kgs in 15 Days, Meal Plan for Weight Loss, diet chart for weight loss, diet for weight loss, diet plan weight loss, weight loss diet plan, how to lose weight fast, how to lose weight fast 10kg, full day diet plan, full day of eating, diet chart for weight loss, diet plan for weight loss, weight loss diet chart, 900 calorie diet plan, 900 calorie meal plan, summer diet plan, weight loss diet plan for summer, weight loss tips, full day diet plan for weight loss, how to lose weight fast 10kg in 15 days, fat to fab, diet plan to lose weight fast, fat to fab diet plan, full day diet chart Thanks Take care

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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj Do you prefer intermittent fasting or regularly spaced meals? (Comment below 👇🏻) IF is a perfectly viable way of structuring your fat loss diet, and for some people it can produce better long term outcomes.⁣⁣ ⁣⁣ However, it's not a "magical fat burning solution" like some try to claim, and it doesn't work by causing some sort of special physiological change that burns more fat calorie for calorie. ⁣⁣ When it all comes down to it, losing fat is about maintaining an overall calorie deficit. ⁣⁣ ⁣⁣ By restricting the feeding window down to a shorter time frame (the most popular method being 16 hours fasted and 8 hours fed), some people find that they're able to maintain a net deficit more easily.⁣⁣ ⁣⁣ So, if you're having issues with hunger and you consistently find yourself going over your daily calorie target (or you just find it simpler or more satisfying to eat only a couple larger meals per day), then IF is something you could optionally experiment with to see if it's right for you.⁣⁣ ⁣⁣ If you're serious about achieving long term fat loss success, then you have to be willing to put in some time and effort to find the structure of eating that works best for you and allows you to create the most sustainable calorie deficit possible.⁣⁣ ⁣⁣ This will vary from person to person, and anyone who claims to have the one definitive “best” fat loss diet that you must follow to a T is not giving you the most accurate advice.⁣ (As a side note, IF is probably not optimal for fully maximizing muscle growth due to the smaller number of individual protein feedings, but as long as total protein for the day is on point then the difference is likely marginal.) #fitness #gym #workout #buildmuscle #bodybuilding

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