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Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Causes 1.Junk food 2.Consumption of carbohydrates in large amount 3.Consumption of more calories 4.Intake of heavy food and then, go to bed 5.Genetics 6.Lack of physical activity in daily routine 7.Sedentary lifestyle How to Prevent Accumulation of Fat around the Belly? 1.Avoid eating white rice and sugary supplements. 2.Avoid consuming red meat and junk foods. 3.Walk at least 1 kilometre on a daily basis. 4.Eat green vegetables and fruits. 5.Lower down the sodium intake. 6.Skipping rope can be a very good exercise to keep belly in shape. 7.Avoid taking stress. 8.Do cardio exercises.

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There are 5 steps I’ve incorporated to maintain my weight loss after stopping GLP-1 medications. I’ve definitely noticed and increase in appetite, so I wanted to share what I’ve done to keep my appetite in check.

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