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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd I'm a doctor and a life coach, and I help people with their weight. Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. 0:00 Introduction & Consult Week Announcement 2:03 Weightlifting vs Cardio on GLP-1s 4:40 Why Am I Not Losing Weight on GLP-1 in Menopause? 10:35 How Many Calories Are Too Few on GLP-1s? 12:29 How Long Does It Take to Lose 50 Pounds on GLP-1s? 15:46 Closing & How to Work with Me Menopause video: https://youtu.be/KzXdt5mzr_8?si=iNC4jkNiWhOJpvH9 Not Affiliate Links, Just a Fan: Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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✅What is Mitolyn ? Mitolyn is a dietary supplement designed to support weight management and overall health through a blend of natural ingredients. It aims to enhance mitochondrial function, which is crucial for energy production and fat metabolism. The supplement includes ingredients such as Maqui Berry, Rhodiola, Haematococcus, Amla, Theobroma Cacao, and Schisandra, each known for their health benefits. Mitolyn is marketed as a holistic approach to weight loss, promoting healthy digestion, boosting energy levels, and supporting metabolic function. ✅How Does Mitolyn Work? Mitolyn works by enhancing mitochondrial function, which is crucial for energy production and metabolic efficiency. The supplement contains a blend of natural ingredients, such as Maqui Berry, Rhodiola, Haematococcus, Amla, Theobroma Cacao, and Schisandra, each contributing to improved cellular health. By supporting the mitochondria, Mitolyn boosts the body’s ability to produce energy, thereby increasing metabolic rate and aiding in fat burning. Additionally, the antioxidant properties of its ingredients help protect cells from oxidative stress, further promoting overall health and vitality. This holistic approach not only supports weight management but also enhances energy levels, mood, and physical performance. ✅Mitolyn Ingredients Mitolyn contains a blend of natural ingredients, each chosen for its specific health benefits. Here are the detailed descriptions of the key ingredients: Maqui Berry Maqui Berry Origin: Native to South America, particularly Chile and Argentina. Benefits: Rich in antioxidants, particularly anthocyanins, which help reduce oxidative stress and inflammation. It supports mitochondrial health, enhances energy production, and may aid in weight management. Rhodiola Origin: An adaptogenic herb found in the cold regions of Europe and Asia. Benefits: Known for its ability to combat fatigue, improve physical performance, and reduce stress. Rhodiola helps the body adapt to physical and mental stressors, enhancing overall resilience and energy levels. Haematococcus Origin: Haematococcus A type of microalgae found in freshwater environments. Benefits: A rich source of astaxanthin, a powerful antioxidant that supports mitochondrial function, reduces oxidative stress, and promotes healthy aging. It also aids in improving metabolism and energy production. Amla (Indian Gooseberry) Origin: Native to India and widely used in Ayurvedic medicine. Benefits: High in Vitamin C and antioxidants, Amla supports immune function, enhances skin health, and promotes overall wellness. It also aids in digestion and helps maintain healthy blood sugar levels. Schisandra Origin: A berry native to China and Russia, used in traditional Chinese medicine. Benefits: Schisandra An adaptogen that helps improve physical performance, mental clarity, and stress resistance. Schisandra supports liver health, enhances endurance, and promotes overall vitality. Theobroma Cacao Origin: Native to the tropical regions of Central and South America. Benefits: Contains flavonoids and other compounds that improve mood, cognitive function, and cardiovascular health. Theobroma Cacao also has antioxidant properties that protect cells from damage. These ingredients work synergistically in Mitolyn to support mitochondrial health, boost metabolism, enhance energy levels, and contribute to weight management and overall well-being. #MITOLYN# MITOLYNREVIEW #MITOLYNWEIGHTLOSS ✅MITOLYN™ Official Website :https://bit.ly/mitolynoffc ✅MITOLYN™ Official Website :https://bit.ly/mitolynoffc Key Moments: 00:00 Introduction 00:32 mitolyn 01:17 mitolyn Weight Loss Supplement 01:28 Does it Work for Weight Loss? 01:43 Ingredients and benefits of mitolyn 02:00 How to use mitolyn 02:35 Conclusion Share this video: https://youtu.be/l4IBeeuWHLk Extra Tags: mitolyn reviews,does mitolyn work,mitolyn review,mitolyn ingredients,mitolyn 2024,mitolyn official,mitolyn benefits,mitolyn sleep,mitolyn pills,is mitolyn safe,mitolyn buy,mitolyn weight loss,mitolyn supplement,mitolyn side effects,mitolyn honest review,how to use mitolyn,mitolyn,mitolyn supplement reviews,mitolyn customer review,mitolyn weight loss pills,mitolyn weight loss supplement,mitolyn regeneration formula,is mitolyn legit,mitoly amazon MITOLYN((MITOLYN REVIEW)) ⛔️BEWARE!!⛔️ - MITOLYN WEIGHT LOSS - MITOLYN– MITOLYN REVIEWS MITOLYN((MITOLYN REVIEW)) ⛔️BEWARE!!⛔️ - MITOLYN WEIGHT LOSS - MITOLYN – MITOLYN REVIEWS MITOLYN ((MITOLYN REVIEW)) ⛔️BEWARE!!⛔️ - MITOLYN WEIGHT LOSS - MITOLYN – MITOLYN REVIEWS

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Remember all those people who were victims of famine but didn’t lose weight because their bodies went into “starvation mode” which allowed them to hold onto their fat stores until food was available? Oh wait. The only situation where “not eating enough” would be counterproductive is from an adherence perspective. In other words, trying to maintain too large of a calorie deficit which eventually causes you to quit due to excessive hunger/energy loss. But from a pure caloric standpoint - as much as it might trigger some people - the issue is literally the complete opposite. If someone isn't losing weight it's not because they're some unique specimen that is magically circumventing the laws of thermodynamics... They're simply eating more than they realize and aren’t actually in a deficit. Unless every bite of food is being precisely tracked, most people are not even remotely accurate when estimating their actual calorie intake for the week and month as a whole. Even if they ARE measuring things out there’s still plenty of room for error where the numbers can get skewed. If you’re not losing weight then you’re not in a deficit, period. Either your calorie intake needs to decrease, expenditure needs to increase, or some combination of both. Telling someone in this situation that they “aren’t eating enough” is one of the worst pieces of advice imaginable. Maybe they need to focus on increasing food volume relative to calories in order to feel physically fuller, but they don't need to be increasing their actual calories. Yes, when in a deficit your energy expenditure will down regulate to a certain extent, but this is completely normal and it won’t literally prevent you from losing fat as long as you’re making the proper adjustments along the way. #fitness #gym #workout #buildmuscle #bodybuilding