Why You Are Not Losing Weight Part 1

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#fitness #loseweight #exercisemotivation Are you aware that being overweight is more than just a number on the scale? It’s a silent threat to your health, affecting everything from your heart and joints to your energy levels and sleep quality. In this video, we uncover the hidden dangers of carrying extra weight and how it can impact your life. More importantly, we share simple, practical steps you can take to start your journey toward better health. Don’t let extra weight dictate your future. Learn how to take control, make positive changes, and build a path to a longer, healthier life. weight loss tips health and wellness hidden dangers of obesity how to lose weight healthy lifestyle changes impact of being overweight weight and heart disease effects of obesity on health simple weight loss habits fight obesity naturally improve your health weight and energy levels health risks of being overweight motivation to lose weight overweight and sleep issues benefits of healthy choices easy lifestyle changes weight management tips start losing weight today healthy living advice

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1 on 1 Personal Training: https://bit.ly/3Jjb2du ---------------------------------- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF DAILY DIET GUIDE: https://bit.ly/3qwI9ok YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- LET'S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer of fat we have covering our abs. You have a 6 pack, its just underneath a few layers of stuff!This workout is a full body mover that consist of the following exercises: High knees that really get you going, jumping jacks which im sure you all know are my favorite to do, RIGHT AFTER burpees of course! as well as a few other exercises that'll get your core engaged, hamstrings an quads firing at max! and also your upper body will get some work with plank skiers, the burpees, etc. Once some of these new level 2 and level 3 workouts are finished, you guys will be getting ANOTHER 30 day fitness challenge! Enjoy this workout routine! Lets get to it! Why You Are Not Losing Weight Part 1

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http://bit.ly/5rNnY5 - By keeping your metabolism (the rate at which you burn food for fuel) super-high... by avoiding putting your body into "starvation mode" and shutting down the fat-burning fire... and by keeping your mind nice and happy the entire time by eating the foods YOU enjoy at very specific times so you get the best of both worlds: fat-burning and tasty food...

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Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to climb the stairs. Of course Dr. Lisa swoops in with the science and the good news that it's never too late, nor is it too hard, to make changes to support your muscles and reduce your risk of sarcopenic obesity. Be sure to grab one action item for your NBA today! There's a lot to choose from. Listen now wherever you get your podcasts! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support. #WeightLoss #Mindfulness #Cravings #Healthy #Emotions #Food #SWLC #DrLisa #Coaching #WeightLossTips #WeightLossJourney #Doctor #Help #Support #Believe #Podcast #WeightLossCoaching #WeightLossPodcast #Wellness #HealthyLifestyle #LoseWeight #HealthyEating

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