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The keto diet is praised for quick weight loss and mental clarity—but what happens when you stay on it long term? In this video, we explore the science behind the long-term effects of a ketogenic lifestyle: from hormone shifts and gut health to cholesterol levels and fatigue. Is keto sustainable? Is it safe? Let’s break it down with facts, not hype. 👉 Perfect for anyone on keto or thinking about trying it. #ketodiet #longtermketo #nutritionfacts #lowcarblifestyle

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Avoiding certain foods that can contribute to belly fat can be a good strategy for maintaining a healthy weight and reducing the risk of various health issues. Keep in mind that spot reduction (losing fat from a specific area of your body) is not effective, and overall fat loss through a balanced diet and regular exercise is the key to reducing belly fat. Here are 10 foods to limit or avoid: Sugary Drinks: These are loaded with empty calories and can lead to weight gain and increased belly fat. Avoid soda, fruit juices, and sweetened beverages. Added Sugars: Excess sugar consumption can lead to fat storage, especially around the abdominal area. Check labels for added sugars and limit your intake of candies, desserts, and sugary snacks. Trans Fats: Trans fats are artificial fats found in many processed and fried foods. They can lead to weight gain and an increase in abdominal fat. Read food labels and avoid products with partially hydrogenated oils. Processed Meats: Processed meats like sausages, hot dogs, and bacon often contain unhealthy fats and additives. Opt for lean protein sources like poultry, fish, and beans. White Bread and Refined Grains: Foods made from refined grains, like white bread, white rice, and pasta, can cause blood sugar spikes and contribute to belly fat. Choose whole grains instead. Fried Foods: Deep-fried foods are high in unhealthy fats and calories. Limit your consumption of fried foods like French fries, chicken wings, and donuts. Alcohol: Excessive alcohol intake can lead to weight gain, especially around the abdominal area. If you choose to drink, do so in moderation. High-Calorie Snacks: Snacking on chips, cookies, and other high-calorie, low-nutrient foods can contribute to weight gain. Opt for healthier snacks like nuts, seeds, and fruits. Excessive Dairy Fat: Full-fat dairy products can be high in saturated fats. Choose low-fat or non-fat options or consider dairy alternatives like almond or soy milk. Fast Food: Fast food items are often high in calories, unhealthy fats, and added sugars. Limit your consumption of burgers, fries, and other fast-food items. --------------------- https://www.youtube.com/@healthlyen https://www.tiktok.com/@healthly3 https://www.instagram.com/healthly_en https://twitter.com/Healthlyen https://www.facebook.com/groups/5669482346438188 https://www.facebook.com/profile.php?id=100089221530371 Making videos that improve people's lives is really important to me. I adore educating people like you. If there are any natural treatments or subjects you'd like me to look into, do let me know. For additional information, view my previous films on nutritious foods. I wish you great health, wealth and happiness. Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. CREDIT For GRAPHICS: ▪ Graphics: Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com. Image(s) used under a free license

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The use of semaglutide injections like Ozempic and Wegovy has rapidly gone up in popularity recently for their off-label use as a weight-loss medication. But is it really safe? Dr. Jaime Almandoz, a bariatric expert at UT Southwestern Medical Center, joined Good Day to talk about the trend. #Ozempic #Wegovy #weight More: https://www.fox4news.com/shows/good-day Subscribe to FOX 4: https://www.youtube.com/fox4news?sub_confirmation=1 Dallas news, weather, sports and traffic from KDFW FOX 4, serving Dallas-Fort Worth, North Texas and the state of Texas. Watch FOX 4 Live: https://www.fox4news.com/live Download the FOX 4 News App: https://www.fox4news.com/apps Download the FOX 4 WAPP: https://www.fox4news.com/apps Follow FOX 4 on Facebook: https://www.facebook.com/Fox4DFW/ Follow FOX 4 on Twitter: https://twitter.com/FOX4 Follow FOX 4 on Instagram: https://www.instagram.com/fox4news/ Subscribe to the FOX 4 newsletter: https://www.fox4news.com/newsletters