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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight. It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss

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Tooyes GLP-1 Activation Drops claim to mimic Ozempic-like effects using a blend of herbs and apple cider vinegar. But behind the big promises and fake endorsements lies a product with no clinical research, no FDA approval, and zero transparency. They even cite a fake doctor and invented collaborations with the Mayo Clinic. Don’t fall for the hype—watch the full video before spending a cent on Tooyes. #TooyesDrops #GLP1Scam #WeightLossLies #ShopCritic © 2025 Shop Critic. The content presented is based on online research and public information for consumer awareness. Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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Are you making these common fat burning mistakes that are hindering your weight loss progress? As a health and fitness enthusiast, you want to make sure you're doing everything right to achieve your fitness goals. However, with so much misinformation out there, it's easy to get misled. In this video, we'll reveal the top fat burning mistakes you need to avoid at all costs. From diet and exercise to lifestyle habits, we'll cover it all. Whether you're a beginner or a seasoned fitfam member, this video is for anyone looking to live a healthy and organic lifestyle. So, what are you waiting for? Watch till the end to learn how to boost your metabolism, improve your beauty routine, and get the body you've always wanted. Remember, a healthy lifestyle is just a step away!

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Looking for a place to discuss Christina Aguilera or meet other Fighters? Then join the Xtina Daily Discord server! Link: https://discord.gg/su6dQbXu2H More Xtina: https://www.youtube.com/c/xtinadaily?sub_confirmation=1 If you liked this video, please give it a thumbs up! You can find me at: https://twitter.com/XtinaHQ https://www.facebook.com/XtinaHQ https://www.instagram.com/XtinaPromo https://www.xtinadaily.com FAIR-USE COPYRIGHT DISCLAIMER: * Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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Unlock the secrets of gut health with Akkermansia muciniphila! In this video, we explore why this "guardian of gut health" is crucial for weight loss, metabolism, and immune function. Discover the science-backed benefits of Akkermansia and learn how it can help strengthen your gut barrier, reduce inflammation, and even support longevity. Plus, we’ll discuss potential side effects and how to safely incorporate this powerful probiotic into your diet. Stick around for our top recommendation on a high-quality Akkermansia probiotic that’s trusted by health professionals! If you find this video insightful, don't forget to like and share it with friends! Akkermansia Supplement: 🌿 Vinatura Akkermansia Muciniphila Vinatura Store website: https://www.vinatura.store/products/akkermansia-muciniphila-glp-1-probiotics?_pos=1&_psq=akk&_ss=e&_v=1.0 Vinatura Store on Amazon: https://www.amazon.com/VINATURA-Akkermansia-Probiotic-Munciniphila-Supplement/dp/B0DS9N8YBB?ref_=ast_sto_dp 🔗 Don't miss out on more health tips and natural remedies by subscribing to our channel! Click here: / @innovatesuppslab #Akkermansia #Probiotics #GutHealth #WeightLoss #HealthBenefits #ImmuneSupport #Longevity #HealthyLiving 00:00:00 Hook - The Key to Health 00:00:09 Introduction - Setting Expectations 00:00:46 What is Akkermansia and Why Does It Matter? 00:00:57 Explanation of Akkermansia 00:01:18 Story & Evidence 00:01:31 Top Health Benefits - Introduction 00:01:38 Benefit 1 - Weight Loss & Metabolism 00:01:59 Benefit 2 - Strengthens Gut Barrier & Reduces Inflammation 00:02:17 Benefit 3 - Boosts Immune System & Longevity 00:02:38 Potential Side Effects - Introduction 00:02:45 Explanation of Side Effects 00:03:02 Pro Tip 00:03:11 Conclusion #Akkermansia #Probiotics #GutHealth #WeightLoss #HealthBenefits #ImmuneSupport #Longevity #HealthyLiving

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