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Day 9 Today is a day of Tired confessions about my outlooks on my weight loss past, present and future. My Daily points :41 Today used: 41 Flex points left: 35 Starting Weight 11/2013: 268.8 1/5/14 Weight: 257.6 Total: 11.2 pounds I weigh in on Sundays so I will update on Sunday Vlogs! Thanks for watching! Please join on the daily vlogging. Love you all and thanks for the support! Lisa B :-)
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Here's a HIIT Workout I like to call Tri-Fit. You will perform 12 exercises for 30 seconds of work followed by 15 seconds of rest. Each rotation will last 9 minutes then take a 30-60 second break. Repeat for 3 rotations for a full body, HIIT workout that will only take 30 minutes (not including warm up and cool down). Here are the 12 exercises: 1. 4 x 4 Jacks 2. Prisoner Squat & Twist 3. Spider-man Push-up 4. Prisoner Alternating Reverse Lunge 5. Abdominal Bicycle Twist 6. Plank Shoulder Taps 7. Split Switch to Skip (Break round in half or alternate every 3 reps) 8. Squat Jacks 9. Half Burpee (No Push-up)/Squat Thrust 10. Superman Lat Pull 11. Lateral Skater Jumps 12. Frog Hops Bonus 13. Side Plank Rotations (Break round in half or alternate each side) Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]
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How Did Kelly Clarkson Lose Weight? 5 Secrets Helped Her Lose Weight || Breaking news || Jaxcey n24
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Kelly Clarkson’s efforts illustrate that you don’t need to go to extremes when it comes to weight loss.
“It sounds like what Kelly has done is very sensible. She’s prioritized basic and healthy things to improve her overall health, and as a by-product, she has lost weight too,” says Burrows.
Burrows believes taking this kind of approach to weight loss is a good one.
“If we focus on nourishing our bodies by eating and moving in a way that benefits our lives, we’ll experience many wins,” Burrows says. “Meanwhile, weight loss will happen in the background without it feeling like a diet.”
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weight loss exercises at home#yoga #ytshorts Part-219 #weightloss #athome #exercise #workout #routines #diet #daily #goals #gymlife #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Here are 3 steps to start losing belly fat if you've been struggling on your own. and one more thing...IT'S NOT YOUR FAULT⬇️ If you HAVE been struggling to stick to a diet or program and are feeling like a failure (and discouraged)...please know it's not your fault 🙅♀️ Most programs out there are NOT designed to navigate life's chaos and don't adjust to work WITH your body (hormones, stress, digestion etc) and personality tendencies. If you're ready to ditch what hasn't been working and want to guarantee your results (up to 20lbs down in the next 8 weeks) then comment 8WT below or DM on IG for more details ❤️🔥
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