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been dumped by my long term partner of 9 years we have 2 kids who spend a lot of time with me as we moved apart due to our other kids (2 each) just not getting along 2 years ago she is 40 and im 47 and she told me 2 days ago she has met someone else just when i thought we had been getting on better in fact she came to stay 3 weeks ago as a surprise and it was good no sign of anything and now this, i feel for the kids so much and i feel worthless and old and just do not no what do do as the pain is unbearable,although i am a big guy i do have a heart of gold and love to please others but it just seems to get me heartbroken as i do fall in love deeply and i never ever fell out of love with her so it must be my fault surely is it really the end .. help apreciated from the people of the world that have lived through this and come out the other side..xx rich

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Watch this to learn about the top 5 fat burning exercises to lose belly fat fast. These exercises are the best for a workout for weight loss & cutting for both men and women. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5nn9b Timestamps: #1 Barbell Clean & Press 2:19 #2 Barbell Squat 2:46 #3 Deadlift 3:15 #4 Weighted Burpee Curl & Press 3:54 #5 Barbell or Dumbbell Snatch 4:24 A very common question that I'm asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face of the planet that will help you burn fat if you don't have the nutrition side of things covered. What I mean by that is if you're eating habits are terrible it doesn't matter how much you exercise you won't be burning fat. Now as long as you have a proper diet plan in place fat loss can occur a lot faster and you can end up with a much better body composition if you're choosing your exercises correctly. Most people when they want to burn fat they immediately associate fat loss with cardio. "But cardio is for fat loss and weights are for building muscle right?" Nooo...wrong. Weights are more efficient for both building muscle and burning fat. And over the last couple years ive fallen in love with cardio so I'm not just a meathead that's like..."never do cardio." But what I am telling you is that if you want your body to look best... if you want the Aesthetics.. . Then going with weighted exercises is going to be your best bet. Cardio is still very important for your well-being and to keep your heart strong. So definitely incorporate one or two cardio sessions a week. And by the way you can do cardio with weights I actually have a video about...morrre cardio based fat-burning exercises that are done with weights, and I'll include a link in the description for that video. But the exercises that I go over today are all going to be way more effective for fat loss if we make sure to go heavy. You can structure your plan by doing these heavy weight training exercises at least 2 times a week and throw in the exercises from the other fat burning video in the link below once a week. The exercises in this video are not meant to be done back to back. Here we're going to do a set and take a break for about three full minutes before the next set. The only way this program works is if you go heavy...so be sure to go heavy enough to where you definetly can't do more than 8 to 10 reps. I know this is not your typical fat loss type of exercise program. The first exercise is the barbell clean and press. Make sure that when you're doing this one you are doing it in an explosive Manor. Otherwise it's going to turn into a barbell curl and press. In this exercise we want to make sure that we pop our elbows up high when we come up with the bar and snap the elbows under the bar as it comes up. Then driving with your legs you want to press over your head. The second exercise is the barbell squat. again this will only work if you go heavy. Try to get the barbell on your upper back not on your neck and squat all the way down. Try to get at least to 90 degrees when performing the squat. If you are trying to build up your glutes you definitely have to make sure you get low. Make sure that when you're doing this exercise you keep your chest pointed straight out in front of you to avoid a back injury. Next we got the deadlift. With the deadlift we want to make sure that we keep our core nice and tight and again go heavy. Here we want to get a nice stretch in the back of the leg and the glutes when we come down. So I want this done with the knees slightly bent but make sure that you don't end up doing a squat instead of a deadlift. So that means don't bend your knees anymore then you have to to get the bar down to the midway point on your shins. Once again keep your chest up and out and make sure you're feeling a stretch in the back of your legs more specifically your hamstrings and your glutes. Next we got the weighted burpee curl and press. I don't care what kind of Weights you use whether it's dumbbells, a barbell, a keg, a medicine ball it doesn't matter just make sure it's heavy. So you're going to put the weights on the ground jump your feet out do a push-up jump your feet back in and curl and press the weight over your head. With the burpee exercise you have to go heavy to earn a three minute break. If you're not going to go heavy then you better be going more frequently with less rest. And last up on the list is a barbell or dumbbell snatch. With this exercise you want to pretend that there's a wall. -Link to Cardio Fat Loss Video-------- https://www.youtube.com/watch?v=UTeXhzZ6aPs

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Nutrafirst Keto Capsule Uses in Hindi | Benefits | Side Effects | Dose ------------------------------------ Related Searches Nutrafirst Keto Capsule Uses in Hindi Nutrafirst Keto Capsule Use in Hindi Nutrafirst Keto Capsule Kis kaam aati hai Nutrafirst Keto Capsule Review Nutrafirst Keto Capsule Use Nutrafirst Keto Capsule Side Effects Nutrafirst Keto Capsule ke Fayde Nutrafirst Keto Capsule ke fayde in hindi Nutrafirst Keto Capsule how to take Nutrafirst Keto Capsule how to use –––––––––––––––––––––––––––––– Disclaimer: We are not promoting any medicine in our videos, our videos are for educating people about all medicines. Also, we are not suggesting anyone to take any medicine without the suggestion of your doctor. So this video is for information purposes only, always ask your doctor before eating any medicine. –––––––––––––––––––––––––––––– SOME IMAGES ARE USED AS ILLUSTRATIONS FOR EDUCATIONAL PURPOSE UNDER FAIR USE - All images and videos used are in Public Domain –––––––––––––––––––––––––––––– Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Yoga For Weight Loss Yoga Workout 1 Hour

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Day 19: 8 Exercises to Melt Belly Fat Fast – Try These Now! Struggling with belly fat? These 8 super effective exercises are designed to target and reduce stubborn belly fat quickly. Perfect for all fitness levels, you can do them at home with no equipment needed. Start today and see visible results! . . #bellyfat #bellyfatexercises #bellyfatloss

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The supply of GLP-1 drugs for weight loss and diabetes treatment is expected to tighten this week with a federal deadline to halt the sale and production of off-brand products that many patients in the United States have come to rely on. Starting in 2022, increased demand led to shortages of semaglutide injections sold by Novo Nordisk under the brand names Ozempic and Wegovy, as well as tirzepatide injections Zepbound and Mounjaro from competitor Eli Lilly. Compounding pharmacies were allowed to step in to fill supply gaps while name-brand products were in short supply, selling copycat products that used the same active ingredients but were not approved by the US Food and Drug Administration. But the FDA declared months ago that the shortages of semaglutide and tirzepatide injections had ended, effectively ending flexibilities for compounded products. The grace period for manufacturers to stop producing and selling compounded tirzepatide ended in March, and Thursday is the final cutoff date for compounded semaglutide.

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After just a few years on the market, a new wave of GLP-1 drugs approved for weight loss have upended what we know about obesity. By now, these are household names: Mounjaro. Wegovy. Zepbound… and yes, Ozempic. A Kaiser Family Foundation poll found that one in 8 American adults reported trying a GLP-1 medication (https://www.kff.org/health-costs/poll-finding/kff-health-tracking-poll-may-2024-the-publics-use-and-views-of-glp-1-drugs/) . “Body by Ozempic” has become a punchline on red carpets. Doctors and regulators have a strong body of evidence that GLP-1 drugs are remarkably effective at promoting weight loss and controlling diabetes. But new research looking at millions of patients in the VA medical system (https://theconversation.com/ozempic-and-similar-weight-loss-drugs-may-lower-risk-of-42-health-conditions-but-also-pose-risks-244243) has suggested they may have surprising effects on a range of other medical conditions – from cognitive diseases like Alzheimer’s to substance use disorder. The new data also found possible side effects that were not previously known. Soundside spoke with Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington, about recent data dives into the widespread use of GLP-1 medications, and what those studies tell us about how we can rethink obesity. Guests: • Dr. David Cummings, professor of medicine in the Division of Metabolism, Endocrinology and Nutrition at the University of Washington. Related Links: • Sweeping review suggests weight-loss drugs’ effect on 175 conditions - The Washington Post (https://www.washingtonpost.com/health/2025/01/20/weight-loss-drugs-ozempic-wegovy-health-effects/) • End of the Line for BMI? Experts Propose New Obesity Definition - Newsweek (https://www.newsweek.com/end-bmi-experts-propose-new-obesity-definition-2015654) • Most people quit Ozempic within one year. Here's why. (https://www.usatoday.com/story/money/2025/02/02/why-people-quit-ozempic-within-one-year/78085106007/) Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes (http://kuow.org/donate/soundsidenotes) Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Carol and Lorri talk injection sites | Glp 1 Journey in Review We are discussing the differences in injection sites. Which one is better? Which site has less side effects and why? What sites do you use? Comment Below. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #healthyliving #glp1medication #weightlossjourney #weightmanagement #glp1journey #trizepatide #zepbound #wagovy #mounjaro

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Yesterday we posted a workout video on how to exercise with 8 simple routines to lose your hanging belly. Today's workout is somehow similar, except that today, we will be incorporating exercises to help you reduce back fat, too. Today's workout video is a combination of 9 of the best exercises to help you target body fat in the stomach and back part or the abs and lats muscles. This workout can be done everyday for best results. And since there's no need to use any equipment, you can do this anywhere, even when you're on vacation! Allot a specific workout time everyday so you can fully commit to this workout and for you to really see amazing results with your hard work. Good luck guys and I hope to have you here everyday for this workout! Please subscribe to our channel to receive workout videos everyday from Monday to Friday. If you're ready, let's get started!❤️💪

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