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Are the latest weight loss trends like OMAD, Ozempic, and anti-inflammatory diets really the key to shedding those extra pounds? In this Unfiltered episode, Dr. Shilpi Reddy dives deep into modern weight loss fads, including Karan Johar's OMAD, Ozempic injections, and anti-inflammatory diets, exploring their effectiveness and potential dangers. 💥 What you’ll learn in this episode: The truth behind OMAD (One Meal A Day) and its effects on your body Why some diets like Ozempic and Mungero are being misused for weight loss The benefits of anti-inflammatory diets, and how they helped Vidya Balan Why medical supervision is crucial when considering weight loss methods How certain "healthy" foods can trigger inflammation and hinder weight loss The alarming rise of consumerism in India’s weight loss market The episode is a wake-up call for anyone looking to jump into trendy weight loss solutions without understanding the long-term effects. ⚠️ Takeaway: Always consult a professional before following any fad diets or weight loss treatments. Health is more than just looking good—it’s about maintaining balance and wellness. 📌 Like | Share | Subscribe for more unfiltered health discussions with Dr. Shilpi

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption can only compensate if you're taking enough in. For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Semaglutide is a medication that has been approved by the FDA for the treatment of obesity and overweight individuals. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by decreasing appetite and promoting a feeling of fullness, leading to reduced calorie intake and ultimately weight loss. Many individuals have been turning to semaglutide as a potential solution for their weight loss struggles, but a common question that arises is: how long can you take semaglutide for weight loss?

Understanding Semaglutide for Weight Loss

Semaglutide is a once-weekly injectable medication that has been shown to be effective in promoting weight loss in overweight and obese individuals. It is typically prescribed for individuals with a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related comorbidities. Semaglutide works by activating GLP-1 receptors in the brain, which regulate appetite and food intake. Yoga Pilates Reduce Belly Fat Part 313yoga Weightloss Bellyfatloss Shorts

In clinical trials, individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo. On average, individuals lost around 15-20% of their body weight over a 68-week period. This weight loss was sustained over the course of the study, demonstrating the long-term effectiveness of semaglutide in helping individuals achieve and maintain a healthier weight.

It is important to note that semaglutide is intended to be used as part of a comprehensive weight loss program that includes a reduced-calorie diet and increased physical activity. This combination of lifestyle changes along with the medication has been shown to be more effective in achieving weight loss goals than using semaglutide alone. Additionally, individuals taking semaglutide may also experience improvements in other health parameters such as blood pressure, cholesterol levels, and blood sugar control.

Duration of Semaglutide Treatment

The duration of semaglutide treatment for weight loss can vary depending on individual response and weight loss goals. In clinical trials, individuals typically took semaglutide for up to 68 weeks to achieve significant weight loss results. However, some individuals may need to continue taking semaglutide for a longer period to maintain their weight loss or reach their desired target weight.

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If you're not reaching your fitness goals, it's time to re-evaluate your calorie intake. I created a more accurate TDEE calculator to help you figure out exactly how many calories you burn so you can determine how many calories to eat for fat loss or muscle gain.

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Gestational diabetes is a type of diabetes that develops during pregnancy. It usually goes away after the baby is born, but it can increase your risk of developing type 2 diabetes later in life. One of the best ways to manage gestational diabetes is to follow a healthy diet. Here are some tips: * Eat regular meals and snacks throughout the day. * Choose complex carbohydrates, such as whole grains, legumes, and vegetables, over refined carbohydrates, such as white bread, pasta, and rice. * Include a lean protein source at every meal. * Choose healthy fats, such as olive oil, avocados, and nuts. * Limit sugary drinks and processed foods. Here are some sample meal plans for gestational diabetes: **Breakfast:** * Oatmeal with berries and nuts * Whole-wheat toast with avocado and eggs * Greek yogurt with fruit and granola **Lunch:** * Salad with grilled chicken or fish * Lentil soup * Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese **Dinner:** * Salmon with roasted vegetables * Chicken stir-fry with brown rice * Lentil tacos **Snacks:** * Hard-boiled eggs * Nuts * Fruit and vegetables * Yogurt If you have gestational diabetes, it is important to talk to your doctor or a registered dietitian about your individual dietary needs. They can help you create a meal plan that is right for you and your baby. For an appointment please contact us freely at: 03233004420 OR Free Registration: Visit our site 🌐 www.diabetestelecare.com Diabetes updates and Diabetes live news: Facebook 👇 https://www.facebook.com/diabetestelecare.org/ Instagram 👇 https://www.instagram.com/diabetes_telecare/ YouTube👇 https://youtube.com/c/DiabetesTeleCare TikTok👇 tiktok.com/@diabetestelecare1 Free Mobile App Registeration Android users: Free Download App 👇 https://play.google.com/store/apps/details?id=com.diabetestelecare.diabetestelecare Apple/iphone users: Free App Download 👇 https://apps.apple.com/us/app/diabetes-telecare/id1661307093 #dietfor pregnancy #diabetestelecare #gestationaldiabetes #diabetesandpregnancy Gestational diabetes diet plan for healthy pregnancy Diet tips for gestational diabetes: Sample meal plans and recipes How to manage gestational diabetes with diet: A guide for pregnant women Low-carb gestational diabetes diet plan High-protein gestational diabetes meal plan Healthy snacks for gestational diabetes Gestational diabetes diet foods to avoid Gestational diabetes diet recipes Gestational diabetes diet tips from a registered dietitian Gestational diabetes diet and exercise plan Gestational diabetes diet for twins or triplets

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