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Welcome to today’s INTENSE 25 MIN FULL BODY FAT BURNING WORKOUT | Cardio x HIIT! I have a special guest Dmitry, my classmate, friend and a brilliant plastic surgeon @dr.batiukov from Minsk, Belarus. He joined me for this high intensity, fat burning, total body, no equipment, no repeats session, which is a perfect workout to add to your daily fitness routine! A well-balanced mix of basic, but super effective cardio weight loss & bodyweight strength training exercises will deliver fast results💪🏼 Let's go! ► DURATION: 25 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 310-415 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate Dmitry’s IG account if you need minor (or major) tune ins😊: https://www.instagram.com/dr.batiukov?igsh=dXc5OXBubHY0NXQ2 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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Extreme weight loss can have its risks #ozempic #osteoporosis #bonehealth #health #doctorexplains #doctorreacts #healthcare #med #medicine #medical #suture #meded #learn #learnonyoutube #healthcare #wellness ✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰ I’m Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in Los Angeles. Let's talk about health while keeping things light! I work in an academic medical center and teach medical students as well as residents. In addition to my job as a doctor, I am passionate about healthcare innovation. I started a company @healfast which makes products for surgery recovery. Follow along for #shorts videos about my life as a #doctor, #entrepreneurship, and in general, living life to the fullest. 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓: Instagram: https://instagram.com/doctormyro TikTok: https://www.tiktok.com/@doctormyro LinkedIn: https://www.linkedin.com/in/myrofigura/ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒: → Opinions expressed are solely my own and do not express the views or opinions of my employer. → The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐄𝐌𝐀𝐈𝐋: [email protected]

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We are 30 weeks into my Wegovy weight loss transformation. We had a surprise with the early arrival of Miss Abby Grace which threw my week into a bit of a tailspin. Getting out of the routine of things tends to have an adverse effect on my weight loss and this week was no exception. Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 00:00 Intro/Semaglutide Compound Dose #6 01:54 Mid-Week Update 05:02 Abby is coming! 09:02 Grocery Shopping 11:01 Grocery Haul / Week 31 Meal Plan 12:46 Results

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