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Download my book Master Your T to learn how to increase testosterone naturally (free right now) - https://u.mzu.to/myt1 With the protein obsession prevalent in the fitness community today, it’s entirely possible that the main reason many men, who are otherwise fit and appear healthy, still suffer from symptoms of low testosterone and chronic stress is that the constant pursuit of more protein in their diet (usually out of fear of muscle catabolism) is actually inadvertently sabotaging their endocrine health. This is because the increase in protein consumption will always accompany a decrease in consumption of both fats and carbohydrates, arguably the two more important macronutrients for endocrine support. As we’ll see when we look at the research on fat intake and testosterone levels, dietary protein is possibly the least important macronutrient in terms of testosterone support. Therefore, it should be consumed at the absolute minimum level required for muscle support in training, and the remainder of the diet should consist of carbohydrate and fat - if testosterone optimization is your goal. Protein might be the most important nutrient for maintaining lean mass, but for testosterone production? It’s the least important. That’s right, more protein is not cool for your balls, no matter what the bodybuilding sites (the guys who try to sell you their powders) say. Here’s why: How Dietary Protein Impacts Testosterone Production I have personally never enjoyed high protein diets. Many guys swear by them, but they’re often the guys who sell the powders too (and they’re usually on hormone replacement therapy, SARMS, or anabolic steroids). For these 6 or so years that I’ve been hitting the gym, I have been mostly focusing on fats, carbohydrates, and total caloric intake. Surely I do eat protein, but I eat a lot less than the bodybuilding sites recommend for a guy of my size. To give you a hint of numbers, I eat probably around half of that. Yet I have never had any problems building muscle, EVEN when I didn’t have freakishly high testosterone levels. The reasoning behind me not eating a high protein diet is simple. I want to maintain high testosterone levels naturally, and high protein diets are detrimental for T production. The more protein you eat, the more you have to cut out from your carbohydrates and fats, and the more you cut from those two, the lower your testosterone production will be. And that’s because fats and carbs are superior to protein when it comes to natural testosterone optimization. This is obvious when you take a look at the research: In this study, (373) the researchers divided their subjects into 2 groups. The other group ate a high-carb low-protein diet, whereas the other group ate a high-protein low-carb diet. Fat intake and calories were identical. Ten days into the study, the results showed that the high protein group had significantly lower free testosterone levels (-36%), higher SHBG levels, and higher cortisol levels. In this study (374) which had 1552 men as test subjects (aged 40-70), Longcope et al. found out that when men eat low amounts of protein, their levels of s hormone binding globulin (SHBG) increase. This occurrence is believed to lead to reductions in free testosterone levels (SHBG is a protein which binds to free testosterone molecules in blood, making them ‘unavailable’ for direct use of the body). So at least in older men, low-protein intake might be a bad idea. What is low-protein according to these researchers though? Much lower than the amount recommended below in this article. In this study, (375) the researchers found out that diets high in protein, lower testosterone levels in men who practice strength training. In this Finnish study, (376) Hulmi et al. found out that consuming a drink with 25 grams protein (whey and casein) right before a strength training workout, significantly lowered testosterone and growth hormone levels in human subjects. So as you can see, protein truly is the least important macronutrient when it comes to boosting testosterone. I wouldn’t say that it’s necessarily a bad nutrient or anything like that, but eating a high protein diet leaves room for less carbs and fat, which are superior when optimizing natural T production. The source of protein also seems to be important. For testosterone optimization, animal sources are superior to plant sources, (377) especially if your goal is to build muscle. If you’re actively lifting weights, I would recommend that about 25-30% of your daily calories come from animal proteins. This is easily enough for muscle building purposes (if, for some weird reason, you would still want to consume more protein than that, it would be best to consume more protein in your workout days, and less in your rest days, in a way that your total weekly protein intake would still be about 25-30% of your calories).

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Paramedics Amy Jo Cook and Dan Hall highlight their work with substance recovery support with Project Hope in the fourth part of this CareOregon MEDS Ed seminar. This session of CareOregon Pharmacy’s MEDS Ed program focuses on the science and use of medications as best-practice for the treatment of opioid and alcohol use disorders; Distinguishing the barriers and myths about recovery treatment from evidence and effective treatment; Understanding the guidelines for effectively navigating high-risk patient referrals with a special focus on coordination between behavioral health and primary care; planning next steps to support further implementation and improved access of MAT in our network. Watch the rest of this seminar: Part 1: https://youtu.be/sQXRm_RWkSQ Part 2: https://youtu.be/nvq3t0Oxdb8 Part 3: https://youtu.be/DRv8wD_jNdc Part 4: https://youtu.be/d1fi-ynPnhE Part 5: https://youtu.be/BFHtM51ikYc Part 6: https://youtu.be/frkZ5oxVpug Part 7: https://youtu.be/ZTziWgL6_Ss Effective Substance Use Treatment: From Stigma to Tipping Point– A MEDS Ed seminar Recorded on October 12, 2018 at CareOregon, Portland, OR. FEATURED SPEAKERS • Paul Lewis, MD, MPH – Multnomah County Health Officer • Andrew Mendenhall, MD, DABAM, DABFM – Senior Medical Director, • Substance Use Disorder Services – Central City Concern • Alison Noice, MA, CADC III – Deputy Director, CODA • Amy Jo Cook, Community Paramedic – Clackamas Fire District #1 • Dan Hall, Community Paramedic – AMR • Anthony Cheng, MD – OHSU South Waterfront • Stacie Andoniadis, Primary Care Innovations Specialist – CareOregon • Tanya Kapka, MD, MPH – Metro Medical Director; Network and Clinical Support – CareOregon SLIDES “Effective Substance Use Treatment: From Stigma to Tipping Point” (PDF) - http://bit.ly/112718-SUD-MEDS-Ed-Slides PROGRAM DESCRIPTION MEDS Ed is an ongoing education series by CareOregon’s Pharmacy team. It’s geared to health care professionals involved in direct patient care at community clinics. Attendees leave with valuable tools and insights that improve how they can contribute to multi-disciplinary teams. Each three-hour MEDS Ed session examines a disease state that highly impacts patient quality of life, requires complex management, and may lead to increased emergency department visits and inpatient stays. Speakers include pharmacists and clinicians from the community and from CareOregon staff. For more information on MEDS Ed and future sessions: http://www.careoregon.org/providers/programs/MEDS-ed

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Studies, Notes, & Amendments: https://bit.ly/PhysionicTadalafil 0:00 – Introduction. 1:24 – All Topics Covered. 2:42 – Studies Included in Analysis. 3:17 – Understanding the Mechanisms. 3:23 – Mechanism: Tadalafil on Erectile Dysfunction. 13:38 – Mechanism: Testosterone on Erectile Dysfunction. 15:52 – Mechanism: Tadalafil on Testosterone. 21:09 – Tadalafil: Testosterone Booster? 21:19 – Study 147: Men with Metabolic Syndrome and Low Testosterone. 27:01 – Study 148: Normal Weight Men, Normal Testosterone. 34:13 – Study 151: Overweight Men, Normal Testosterone. 36:11 – Tadalafil on Estrogen, Insulin. 42:48 – Tadalafil on Fat Mass and Lean Mass. 47:31 – Tadalafil: Erectile Dysfunction Cure? 47:53 – Study 147: Men with Metabolic Syndrome and Low Testosterone. 52:11 – Study 150: Tadalafil + Testosterone Replacement Therapy. 1:03:49 – Study 151: Overweight Men, Normal Testosterone. 1:06:47 – Mid-Point Conclusions/Take Aways Created with Biorender. ********CRITIQUES, RULES, AND NOTES******** Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned without warning. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it. Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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