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Download the world's smartest nutrition app MacroFactor: https://bit.ly/jeffmacrofactor (2 weeks free using code JEFF) In this video I'm discussing the effects of steroids: good and bad. Check out my two BEST products (my beginner-intermediate training program and my nutrition app) 1. My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ 2. MacroFactor Diet App: http://bit.ly/jeffmacrofactor [Use code Jeff for a FREE 2 week trial] Here's my instagram: https://instagram.com/jeffnippard ------------------------------- References: How Much Muscle Can Creatine Build https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696 How Much Muscle Can Steroids Build https://www.strongerbyscience.com/much-steroids-increase-hypertrophy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104052/ https://journals.lww.com/cjsportsmed/Abstract/1995/10000/Fat_Free_Mass_Index_in_Users_and_Nonusers_of.3.aspx General Risks of Steroid Usage https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.1059473/full The Effect of Steroids on the Brain https://pubmed.ncbi.nlm.nih.gov/33811018 The Effect of Steroids on the Heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9580689 The Effect of Steroids on the Testes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988681/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620455/ The Effect of Steroids on Life Expectancy https://www.jwatch.org/na57257/2024/03/19/higher-mortality-associated-with-anabolic-steroid-use https://pubmed.ncbi.nlm.nih.gov/30460728/ Thanks to these folks for helping me with the video: Mike Israetel: https://www.youtube.com/RenaissancePeriodization Derek More Plates More Dates: https://www.youtube.com/MorePlatesMoreDates Chase Irons: https://www.youtube.com/ChaseIrons Also, shoutout to Kurzgesagt for the video concept idea: https://www.youtube.com/kurzgesagt ------------------------------- Written by Jeff Nippard Filmed by Jeff Nippard & Meraki Films (https://www.instagram.com/mrkifilms/) Edited by Rickie Ho & Jeff Nippard (https://twitter.com/coldgamerick) Music Arranged by Editor Musket (https://www.youtube.com/@TheEditorJosh) Music sourced from Epidemic Sound ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Continuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain. In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC free? Learn more about what is happening chemically inside your brain, at your neuronal receptor sites, when you use marijuana or anything containing THC. What does a brain look like after chronic marijuana abuse and how can it heal after quitting marijuana? Get past the noise out there spoken by ignorant marijuana users who claim to know it all and listen to an expert who knows what the science says and can speak the truth about marijuana and your brain. “The cause of marijuana and its chronic swelling is a different set of mechanics but very measurable… Especially if it was a tag marijuana, it stays on their brain for 3 months but then it’s 6 months after that the swelling must stay out of their brain for things to start growing again.” -- Dr. Boz - Annette Bosworth 🎧 Listen to the FULL Episode on your favorite Podcast Platform: iTunes - https://podcasts.apple.com/us/podcast/the-truth-about-marijuana-and-brain-health-ft-dr/id1383270948?i=1000590472832 SMARTLINK - https://link.chtbl.com/sbdep263 Time Stamps 01:06 – Welcome to the 'Strong By Design' podcast 01:30 – Dr. Boz dives deep into how marijuana damages a teenager’s brain 06:22 – Discover how marijuana has changed over time 11:48 – Are CBD oil and gummies safe? 17:17 – What does a brain look like after chronic marijuana abuse and how it repairs / how it fails to repair quitting marijuana? 20:45 – Functional MRI (fMRI): A look inside the human brain in real-time 25:48 – Discover how marijuana and THC affect the brain 29:09 – Dr. Boz on brain recovery after long-term marijuana use 37:02 – Dr. Boz on using ketones for improved brain function 41:57 – Know the risks of using marijuana while pregnant 44:15 – Is marijuana as natural and safe as most people think? 57:17 – Where you can go to connect with Dr. Boz - Annette Bosworth Resources: Dr Boz Webinar – Marijuana and Brain Health: https://youtu.be/ZCZpL2NSM8M Connect w/ Dr. Boz: Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Connect w/ CriticalBench: Youtube: https://www.youtube.com/criticalbench Facebook: https://www.facebook.com/criticalbench Instagram: https://www.instagram.com/thecriticalbench Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/ // #marijuana #CBDgummies #marijuanaguestexpert #risksofmarijuana #cannabis #cannabispodcast #brainhealth #healthybrain #hippocampus #hippocampalgrowth #hippocampusdamage #injuredbrains #mentalhealth #drboz #strongbydesignpodcast