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🩺 What Happens to Penis Size with Age? | Medical & Scientific Explanation 01:40 How Aging Affects Penile Tissue and Structure 04:43 The Role of Testosterone in Maintaining Penis Size 10:11 Circulatory Health and Its Impact on Penile Length and Girth 14:43 Lifestyle Factors That Accelerate or Prevent Shrinkage 20:25 Medical and Natural Strategies to Preserve Penile Health Aging affects every part of the body, and male sexual health is no exception. Many men notice changes in their size, function, and overall penile health as they get older—but what’s really happening on a biological level? 💡 This video breaks down the scientific and medical reasons behind penile changes with age, including: 1️⃣ Decreased Blood Flow & Circulation – Over time, reduced vascular health can lead to a slight reduction in length and girth due to decreased tissue expansion. 2️⃣ Collagen & Tissue Elasticity Loss – The skin and connective tissues in the penis lose elasticity, affecting its natural firmness and size in both flaccid and erect states. 3️⃣ Hormonal Decline (Testosterone Levels Drop) – Lower testosterone impacts erectile function, muscle mass, and even perceived size due to less frequent nocturnal and spontaneous erections. 4️⃣ Fat Deposition in the Pubic Area – An increase in fat around the lower abdomen can make the penis appear smaller, even though the actual structure remains unchanged. 5️⃣ Peyronie’s Disease & Fibrosis Risk – Some men develop scar tissue inside the penis, leading to curvature and possible shortening over time. 6️⃣ Erectile Dysfunction (ED) & Reduced Rigidity – Changes in smooth muscle function may lead to less rigid erections, which can alter perceived length and size. Can You Prevent or Reverse These Effects? ✅ Regular exercise & cardiovascular health – Improves blood flow and circulation. ✅ Maintaining healthy testosterone levels – Through diet, sleep, and stress management. ✅ Pelvic floor exercises & proper stretching – Helps maintain erectile function. ✅ Managing body weight – Reducing fat around the lower abdomen can restore visual length. ✅ Avoiding smoking & excessive alcohol – Both contribute to vascular issues and erectile dysfunction. 🧠 Aging is inevitable, but with the right habits, you can maintain strong sexual health and confidence well into your later years. 🚀 Watch now for a science-backed guide to preserving your size, function, and overall well-being! #PenisHealth #MensHealth #AgingAndSexuality #TestosteroneDecline #BloodFlowMatters #MaleVitality #ErectileFunction #PenisSizeWithAge #HormonalHealth #PeyroniesDisease #MedicalFacts #SexualHealth #ScienceOfAging #HealthyAging #PreventErectileDysfunction

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Welcome to my latest video where we dive into the most effective training strategies for enhancing your hormonal and physiological performance. Whether you're looking to increase your testosterone levels or boost your VO2 Max, we've got you covered with evidence-based techniques! A new study shows you just how!!!! Boosting Testosterone: Discover how the 1:9 SSIT (Short Sprint Interval Training) ratio can significantly enhance your testosterone levels and lower cortisol. Learn why this longer rest interval is preferable for optimizing hormonal adaptations. Increasing VO2 Max: Find out why shorter rest intervals, specifically the 1:3 SSIT ratio, are more effective for maximizing your VO2 Max. Understand the science behind this training method and how it can improve your aerobic capacity over a 7-week training period. Training Duration: We'll discuss the optimal 7-week training period and how you can implement these strategies into your routine for the best results. 00:00 - Intro and study breakdown 02:08 - The Sprint Routine Sample 06:08 - Closing Words Disclaimer: Before beginning any new exercise program, including Short Sprint Interval Training (SSIT), it is crucial to consult with a healthcare provider or professional trainer. This ensures that the exercises are appropriate for your current fitness level and health condition. Engaging in high-intensity training without proper guidance may lead to injury or adverse health effects. Always prioritize your safety and well-being by seeking professional advice before starting SSIT exercises. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11149070/ - Optimizing Short Sprint Interval Training for Young Soccer Players: Unveiling Optimal Rest Distributions to Maximize Physiological Adaptations

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In this clip from the Joe Rogan Experience Podcast, American neuroscientist Andrew D. Huberman discusses the workings of testosterone supplements. Huberman, a tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine, has contributed greatly to the fields of brain development, plasticity, and neural regeneration and repair. The Huberman Lab Clips showcase his work in neuroscience and provide valuable tips for improving one's lifestyle and mindset. From dopamine detox to healthy habits, the channel offers advice for better sleep and increased energy throughout the day. It is important to note that this channel is not affiliated with Dr. Andrew Huberman in any way and is simply sharing his content. Additionally, fair use laws permit the use of copyrighted material for purposes such as criticism, news reporting, and research. JRE Clip: https://www.youtube.com/watch?v=bJWmJo3w_0Y&ab_channel=PowerfulJRE

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