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Berberine is a great over-the-counter supplement known for its benefits on weight loss, insulin, blood sugar, and even cholesterol. But if you spend some time looking around, you'll notice that there's a new formulation available: dihydroberberine. The formulation that most people use is known as berberine hcl, so how does this new form compare? In short, it's probably better for these reasons: One small pilot study showed that a smaller dose of dihydroberberine was roughly 5x more effective than dihydroberberine. Given the smaller dose needed, the risk of fewer side effects, and the comparable effects, dihydroberberine is probably the preferred form for most people. The pilot study mentioned in the video, along with anecdotal reports, was enough to convince me to reformulate my own berberine supplement to dihydroberberine: https://www.restartmed.com/product/berberine-500/ But that doesn't mean you can't get results with regular berberine hcl. Dihydroberberine is probably best for people who have sensitive stomachs, who are looking to use higher doses of berberine to meet their goals, and for those who aren't as price-sensitive. #weightloss #berberine #dihydroberberine #weightlosssupplement #weightlosssupport If you have an iron stomach and you are trying to save some cash then doubling your dose of berberine hcl will probably yield similar results. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Keto Chow has quite a few different keto supplements available to help you stay hydrated and more: https://www.ketochow.xyz/collections/nutrients But which ones should you use? And When? And how much? How do the Keto Chow Daily Minerals fit into a well-formulated Ketogenic Diet? Chris and Miriam tackle all this! Be sure to check out the blog post about electrolytes at https://info.ketochow.xyz/blog/comparison-of-electrolyte-supplements-and-the-importance-of-electrolytes-on-keto/ (that's where you'll find the spreadsheet comparison table). This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #ketochow #keto #supplements #electrolytes #ketodiet #minerals

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Here are real signs that fat loss is working, even if the scale doesn’t move right away: Clothes fitting better Noticeable changes in how jeans, shirts, or dresses sit on the body—especially around the waist, hips, and thighs. Reduced body measurements A measuring tape often shows fat loss progress before the weighing scale does. Visible physical changes A leaner face, more definition in the midsection, and an overall shift in body shape. Improved physical performance Better stamina, increased strength, and improved recovery during workouts or daily activities. Health improvements More stable energy, better digestion, quality sleep, reduced bloating, and balanced blood sugar levels. Fat loss isn’t always visible on the scale. Track progress with multiple indicators and stay consistent. The results will come. #fatlossjourney #weightlossprogress #nonscalevictories #fitnessgoals #sustainableweightloss #bodyrecomposition #healthyhabits #fatlosstips #fitlifestyle #realresults #getfitstayfit #healthfirst

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Want a slimmer, more defined face? These simple face fat-burning exercises will help you tone your jawline, reduce chubby cheeks, and sculpt your features naturally! No equipment needed – just follow along daily for visible results. 💖 In this video, you’ll learn easy facial exercises to reduce face fat, how to define your jawline & cheekbones, quick face yoga techniques for a v-shaped face and bonus tips to slim your face faster! i love you ❤️ 🌼 For the best results and to see noticeable changes, it’s important to stay consistent! Try repeating these exercises daily for at least 14 days. Like any fitness routine, regular practice will help tone your face or your body. The more consistent you are, the better the results! 🌟 🪷 If you love these exercises, be sure to follow me on TikTok for short, easy tutorials and daily beauty tips! I share short tutorials to help you achieve your goals, whether it’s for your face or body or just looking your best. Can’t wait to see you there! 💫 My Glow Routine: https://www.tiktok.com/@myglowroutine 🌷 Disclaimer 🌷 Results may vary. The exercises shown in this video are intended to help. However, individual results can differ based on factors such as consistency, lifestyle, and genetics. These exercises should not be seen as a substitute for medical advice or professional guidance. Always consult a healthcare provider before starting any new fitness routine, especially if you have pre-existing conditions. This video is for informational purposes only. #glowup #beautytips #faceyoga

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